Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/11/2020 Weights       15:00  
11/28/2013 Run   Easy 0.4 mi 3:30 10:00
7/4/2018 Run   Easy 0.4 mi 5:43 13:37
12/1/2016 Run   Easy 0.5 mi 4:41 9:22
11/12/2016 Run   Easy 0.5 mi 4:28 8:46
12/31/2011 Run   Easy 0.6 mi 5:49 10:24
6/17/2017 Run   Easy 0.6 mi 6:18 10:20
10/13/2018 Run   Easy 0.7 mi 7:07 9:54
11/23/2011 Hiking   Default 0.7 mi 45:05 1:01:46
6/3/2017 Run   Easy 0.7 mi 6:45 9:08
12/31/2011 Run   Interval 0.8 mi 6:22 8:23
6/11/2016 Run   Easy 0.8 mi 7:12 9:29
9/19/2015 Run   Easy 0.8 mi 8:10 10:05
3/28/2015 Run   Easy 0.8 mi 8:32 10:25
12/14/2013 Run   Easy 0.9 mi 9:24 11:04
3/7/2019 Run   Trail Run 0.9 mi 11:19 13:10
12/8/2012 Run   Easy 0.9 mi 10:36 12:12
7/4/2018 Run   Easy 0.9 mi 7:55 9:00
8/3/2012 Hiking   Default 0.9 mi 21:32 23:40
7/4/2014 Run   Easy 0.9 mi 9:01 9:42
10/12/2013 Run   Easy 0.9 mi 9:29 10:06
4/13/2013 Run   Easy 1.0 mi 11:37 12:14
6/13/2018 Run   Easy 1.0 mi 9:15 9:45
10/17/2012 Run   Tempo 1.0 mi 9:19 9:37
4/23/2018 Run   Easy 1.0 mi 9:25 9:43
1/27/2018 Run   MP Tempo 1.0 mi 8:09 8:19
2/26/2018 Run   Easy 1.0 mi 7:52 7:57
5/4/2018 Run   Easy 1.0 mi 10:32 10:39
9/16/2012 Hiking   Hunting 1.0 mi    
11/2/2012 Run   Long 1.0 mi 10:17 10:17
4/12/2014 Run   Easy 1.0 mi 8:32 8:32
9/27/2014 Hiking   Hunting 1.0 mi 1:00:00 1:00:00
9/19/2015 Run   Easy 1.0 mi 9:48 9:48
10/1/2016 Run   Easy 1.0 mi 11:16 11:16
6/17/2017 Run
Longest Dam Race - 1 Mile
 Race 1.0 mi 6:37 6:37
1/13/2018 Run   Easy 1.0 mi 10:02 9:57
9/29/2013 Run   Easy 1.0 mi 10:37 10:25
12/13/2014 Run   Easy 1.0 mi 9:58 9:47
3/10/2018 Run   Easy 1.0 mi 10:17 10:05
7/4/2013 Run   Easy 1.0 mi 11:18 10:59
12/12/2015 Run   Easy 1.0 mi 9:38 9:22
6/11/2016 Run   Easy 1.0 mi 10:12 9:49
8/2/2013 Hiking   Default 1.1 mi 1:07:43 1:04:30
11/9/2013 Run   Easy 1.1 mi 10:12 9:38
8/19/2017 Run   Easy 1.1 mi 10:22 9:47
12/21/2013 Run   Easy 1.1 mi 10:00 9:21
3/10/2018 Run   Easy 1.1 mi 10:01 9:22
2/10/2015 Run   Easy 1.1 mi 10:00 9:16
2/14/2015 Run   Easy 1.1 mi 11:26 10:36
6/8/2013 Run   Easy 1.1 mi 10:44 9:46
3/19/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
3/29/2015 Run   Easy 1.1 mi 10:00 9:06
4/11/2015 Run   Easy 1.1 mi 10:00 9:06
4/13/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
4/24/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
8/11/2018 Run   Easy 1.1 mi 10:41 9:43
4/22/2015 Run   Easy 1.1 mi 10:13 9:13
11/8/2014 Run   Easy 1.1 mi 10:25 9:14
6/9/2018 Run   Easy 1.1 mi 10:57 9:42
6/10/2017 Run   Easy 1.1 mi 10:40 9:22
3/9/2013 Run   Easy 1.2 mi 12:24 10:47
3/24/2018 Run   Easy 1.2 mi 11:09 9:32
8/13/2016 Run   Easy 1.2 mi 11:01 9:21
10/8/2016 Run   Easy 1.2 mi 11:04 9:23
8/6/2015 Hiking   Default 1.2 mi 1:22:10 1:09:03
9/13/2014 Run   Easy 1.2 mi 10:40 8:54
12/25/2014 Run
Hotel Treadmill
 Easy 1.2 mi 11:20 9:27
5/9/2015 Run   Easy 1.2 mi 11:07 9:16
9/25/2016 Run   Easy 1.2 mi 11:20 9:22
1/24/2018 Run   Easy 1.2 mi 11:45 9:43
10/4/2011 Hiking   Default 1.2 mi 43:02 35:17
11/27/2014 Run   Easy 1.3 mi 12:28 9:59
2/4/2017 Run   Easy 1.3 mi 14:31 11:37
7/29/2014 Hiking   Default 1.3 mi 3:10:35 2:31:16
10/10/2015 Run   Easy 1.3 mi 12:32 9:57
3/12/2016 Run   Easy 1.3 mi 11:26 9:05
8/9/2014 Run   Easy 1.3 mi 12:05 9:31
8/5/2015 Hiking   Default 1.3 mi 2:33:14 1:59:43
12/24/2014 Run   Easy 1.3 mi 13:19 10:15
10/13/2012 Run   Easy 1.3 mi 11:13 8:34
2/9/2019 Run   Easy 1.3 mi 12:33 9:31
9/8/2012 Run   Easy 1.3 mi 12:25 9:21
12/22/2013 Run   Easy 1.4 mi 14:06 10:27
6/22/2011 Hiking   Default 1.4 mi 55:17 40:22
1/12/2013 Run   Easy 1.4 mi 13:17 9:38
10/25/2014 Run   Easy 1.4 mi 13:02 9:27
6/22/2011 Hiking   Default 1.4 mi 1:00:00 42:52
1/10/2015 Run   Easy 1.4 mi 13:06 9:22
8/14/2011 Hiking   Default 1.4 mi 1:35:44 1:06:57
12/13/2014 Run   Easy 1.4 mi 13:16 9:13
2/14/2015 Run   Easy 1.5 mi 14:59 10:20
9/9/2017 Run   Easy 1.5 mi 13:55 9:29
8/2/2011 Hiking   Default 1.5 mi 1:00:00 40:00
9/26/2011 Hiking   Hunting 1.5 mi 2:00:00 1:20:00
8/3/2012 Hiking   Default 1.5 mi 1:00:00 40:00
1/12/2013 Run   Easy 1.5 mi 15:21 10:14
8/10/2013 Run   Easy 1.5 mi 15:13 10:09
9/26/2014 Hiking   Hunting 1.5 mi 2:00:00 1:20:00
1/10/2015 Run   Easy 1.5 mi 13:27 8:55
4/22/2017 Run   Easy 1.5 mi 14:01 9:17
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