| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
 |
| 1/15/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/25/2018 |
Run |
Treadmill |
MP Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/15/2018 |
Run |
Treadmill |
MP Tempo |
11.0 mi |
1:32:00 |
8:21 |
|
| 2/20/2018 |
Run |
Treadmill |
Intvl - Strength |
10.0 mi |
1:24:00 |
8:22 |
|
|