Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/28/2012 Run MAF Test Easy 6.1 mi 1:01:08 10:04 11/5/2012 Run MAF Test Easy 6.1 mi 1:02:34 10:17 11/8/2012 Run   Easy 2.0 mi 18:22 9:09 11/9/2012 Run   Easy 2.0 mi 18:41 9:13 12/15/2012 Run   Easy 6.1 mi 1:00:13 9:55 2/11/2013 Run Treadmill Easy 8.1 mi 1:20:00 9:52 4/20/2013 Run   Easy 10.1 mi 1:37:22 9:39 12/23/2014 Run Treadmill Easy 6.7 mi 1:00:00 8:58 11/2/2012 Run   Long 1.0 mi 10:17 10:17 11/2/2012 Run   Long 11.0 mi 1:46:31 9:40 11/22/2012 Run   Long 10.0 mi 1:38:44 9:51 12/2/2012 Run   Long 10.6 mi 1:44:31 9:54 10/31/2012 Run   Tempo 6.1 mi 51:52 8:33 11/7/2012 Run   Tempo 4.1 mi 38:02 9:14 11/10/2012 Run Buffalo Wallow Half Marathon Race 13.1 mi 1:54:23 8:44