Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2012 Run   Tempo 3.7 mi 30:28 8:19 8/25/2012 Run   Long 11.2 mi 1:59:49 10:45 8/24/2012 Run MAF Test Easy 6.1 mi 1:04:10 10:32 7/14/2012 Run   Long 10.4 mi 1:54:01 11:00 5/15/2012 Run   Easy 6.3 mi 1:10:41 11:19 4/26/2012 Run   Easy 3.1 mi 30:39 10:03 4/20/2012 Run   Easy 8.0 mi 1:24:32 10:34 4/19/2012 Run   Easy 5.9 mi 1:03:13 10:43 4/18/2012 Run   Easy 3.9 mi 39:00 10:02 4/17/2012 Run   Easy 5.0 mi 51:01 10:08 4/16/2012 Run   Easy 6.0 mi 1:02:16 10:23 4/14/2012 Run Race for the Arts 15K Race 15.0 km 1:28:02 9:27 4/11/2012 Run   Interval 6.9 mi 1:03:40 9:17 4/9/2012 Run   Easy 8.1 mi 1:27:18 10:44 4/7/2012 Run   Long 15.9 mi 2:50:04 10:42 4/4/2012 Run   Tempo 7.9 mi 1:11:16 9:00 4/3/2012 Run   Easy 6.9 mi 1:12:46 10:32 3/31/2012 Run   Long 13.5 mi 2:14:01 9:58 3/28/2012 Run   Tempo 8.1 mi 1:17:05 9:30 3/27/2012 Run   Easy 9.0 mi 1:38:50 10:57 3/24/2012 Run   Long 13.4 mi 2:22:39 10:38 3/21/2012 Run   Tempo 6.8 mi 1:01:06 9:01 3/20/2012 Run   Easy 8.6 mi 1:30:56 10:36 3/17/2012 Run   Long 12.1 mi 2:12:33 10:56 3/15/2012 Run   Easy 5.9 mi 1:04:31 10:55 3/14/2012 Run   Interval 4.3 mi 42:49 10:04 3/13/2012 Run   Easy 6.9 mi 1:17:17 11:11 3/10/2012 Run   Long 11.0 mi 2:04:37 11:20 3/7/2012 Run   Tempo 6.1 mi 57:48 9:33 3/5/2012 Run   Easy 4.2 mi 46:01 10:59 3/3/2012 Run   Long 9.6 mi 1:46:37 11:07 2/26/2012 Run   Long 8.3 mi 1:36:42 11:43 2/24/2012 Run   Easy 4.1 mi 40:39 9:58 2/16/2012 Run   Tempo 6.1 mi 54:34 8:58 2/15/2012 Run   Easy 5.1 mi 51:50 10:10 2/14/2012 Run   Easy 5.1 mi 53:56 10:35 2/11/2012 Run Cotton Patch Run 14K Race 14.0 km 1:19:33 9:09 2/9/2012 Run   Easy 5.1 mi 54:32 10:38 2/8/2012 Run   Tempo 6.0 mi 54:58 9:08 2/4/2012 Run   Long 10.0 mi 1:36:34 9:39 2/2/2012 Run   Trail Run 4.2 mi 55:53 13:13 2/1/2012 Run   Tempo 5.1 mi 46:41 9:10 1/28/2012 Run   Long 11.3 mi 1:59:39 10:38 1/26/2012 Run   Easy 4.6 mi 47:26 10:23 1/23/2012 Run   Tempo 5.3 mi 48:57 9:10 1/21/2012 Run   Long 10.5 mi 1:52:58 10:47