Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/1/2020 |
Run |
|
Easy |
9.2 mi |
1:25:25 |
9:18 |
|
3/4/2020 |
Run |
|
Easy |
5.1 mi |
48:21 |
9:25 |
|
3/11/2020 |
Run |
|
Easy |
7.3 mi |
1:11:23 |
9:47 |
|
3/19/2020 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
3/20/2020 |
Run |
|
Easy |
5.2 mi |
47:40 |
9:13 |
|
3/21/2020 |
Run |
|
Easy |
7.0 mi |
1:05:34 |
9:26 |
|
3/23/2020 |
Run |
|
Easy |
7.0 mi |
1:05:13 |
9:23 |
|
3/24/2020 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:29 |
|
3/26/2020 |
Run |
|
Easy |
7.0 mi |
1:04:46 |
9:20 |
|
3/27/2020 |
Run |
|
Easy |
6.0 mi |
56:26 |
9:23 |
|
3/28/2020 |
Run |
|
Easy |
7.0 mi |
1:07:23 |
9:41 |
|
3/29/2020 |
Run |
|
Easy |
7.9 mi |
1:14:39 |
9:25 |
|
3/31/2020 |
Run |
|
Easy |
5.1 mi |
46:24 |
9:11 |
|
4/1/2020 |
Run |
|
Easy |
7.2 mi |
1:07:45 |
9:29 |
|
4/2/2020 |
Run |
|
Easy |
5.1 mi |
47:04 |
9:18 |
|
4/4/2020 |
Run |
|
Easy |
7.0 mi |
1:03:38 |
9:08 |
|
4/5/2020 |
Run |
|
Easy |
7.0 mi |
1:03:39 |
9:08 |
|
4/6/2020 |
Run |
|
Easy |
7.0 mi |
1:05:38 |
9:25 |
|
4/8/2020 |
Run |
|
Easy |
5.2 mi |
49:12 |
9:29 |
|
4/11/2020 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:24 |
|
4/12/2020 |
Run |
|
Easy |
7.0 mi |
1:05:31 |
9:24 |
|
4/13/2020 |
Run |
|
Easy |
5.1 mi |
45:40 |
9:03 |
|
4/14/2020 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:12 |
|
4/15/2020 |
Run |
|
Easy |
5.1 mi |
48:31 |
9:34 |
|
4/17/2020 |
Run |
|
Easy |
7.0 mi |
1:04:52 |
9:20 |
|
4/19/2020 |
Run |
|
Easy |
7.0 mi |
1:08:53 |
9:53 |
|
4/21/2020 |
Run |
|
Easy |
7.0 mi |
1:05:52 |
9:28 |
|
4/22/2020 |
Run |
|
Easy |
5.1 mi |
48:43 |
9:36 |
|
5/17/2020 |
Run |
|
Easy |
4.7 mi |
46:12 |
9:47 |
|
5/24/2020 |
Run |
|
Easy |
5.9 mi |
56:02 |
9:33 |
|
6/14/2020 |
Run |
|
Easy |
3.8 mi |
34:34 |
9:14 |
|
6/21/2020 |
Run |
|
Easy |
6.4 mi |
1:02:14 |
9:42 |
|
3/7/2020 |
Run |
|
Long |
18.6 mi |
3:03:18 |
9:51 |
|
4/18/2020 |
Run |
|
Long |
13.4 mi |
2:07:15 |
9:32 |
|
4/9/2020 |
Run |
|
MP Tempo |
9.3 mi |
1:16:18 |
8:12 |
|
5/9/2020 |
Run |
|
MP Tempo |
11.2 mi |
1:39:11 |
8:52 |
|
|