| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
20:47 |
6:56 |
 |
| 4/22/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
19:48 |
6:35 |
|
| 3/28/2011 |
Run |
Monday Night Loop |
Fartlek |
4.5 mi |
31:07 |
6:55 |
|
| 3/21/2011 |
Run |
Monday Night Loop |
Fartlek |
4.5 mi |
32:57 |
7:20 |
|
| 3/2/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:27 |
7:08 |
|
| 2/17/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
| 2/4/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:43 |
7:33 |
|
| 2/3/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:32 |
7:31 |
|
| 1/30/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:57 |
7:19 |
|
| 10/17/2010 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:52:22 |
8:53 |
|
| 7/5/2010 |
Run |
Hungry Duck Half Marathon |
Race |
13.0 mi |
1:41:33 |
7:48 |
|
| 1/18/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:54 |
6:57 |
|
| 1/3/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:40 |
6:52 |
|
| 10/2/2010 |
Run |
Monday Night Loop |
Tempo |
5.4 mi |
38:08 |
7:05 |
|
| 9/13/2010 |
Run |
Monday Night Loop |
Tempo |
7.2 mi |
55:21 |
7:41 |
|
| 5/24/2010 |
Run |
Falling Waters Trail |
Tempo |
7.0 mi |
50:33 |
7:13 |
|
| 5/5/2011 |
Run |
Jackson Intercity Trail |
Long |
7.0 mi |
51:54 |
7:25 |
|
| 3/18/2011 |
Run |
Jackson Intercity Trail |
Long |
10.0 mi |
1:15:07 |
7:31 |
|
| 3/8/2011 |
Run |
Jackson Intercity Trail |
Long |
5.1 mi |
38:15 |
7:31 |
|
| 3/1/2011 |
Run |
Jackson Intercity Trail |
Long |
6.4 mi |
47:19 |
7:28 |
|
| 2/19/2011 |
Run |
Jackson Intercity Trail |
Long |
6.2 mi |
47:28 |
7:41 |
|
| 2/13/2011 |
Run |
Monday Night Loop |
Long |
4.5 mi |
35:54 |
7:58 |
|
| 12/23/2010 |
Run |
Falling Waters Trail |
Long |
5.5 mi |
44:55 |
8:10 |
|
| 9/25/2010 |
Run |
Southern Hanover Loop |
Long |
21.1 mi |
2:57:49 |
8:26 |
|
| 9/19/2010 |
Run |
Northeast Parma Loop |
Long |
20.0 mi |
2:47:17 |
8:22 |
|
| 9/11/2010 |
Run |
Luttenton Long Loop |
Long |
17.3 mi |
2:23:07 |
8:16 |
|
| 9/6/2010 |
Run |
Brighton to New Hudson |
Long |
15.0 mi |
2:07:02 |
8:29 |
|
| 8/29/2010 |
Run |
County Farm-Rogers-Gardner Loop |
Long |
11.0 mi |
1:32:38 |
8:25 |
|
| 8/22/2010 |
Run |
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport |
Long |
8.7 mi |
1:10:02 |
8:05 |
|
| 7/24/2010 |
Run |
Potawanimi Trail |
Long |
13.4 mi |
2:00:11 |
9:01 |
|
| 6/12/2010 |
Run |
Bishop-McCabe-Island-McCabe-Bishop |
Long |
12.0 mi |
1:45:17 |
8:47 |
|
| 6/6/2010 |
Run |
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport |
Long |
13.1 mi |
1:42:07 |
7:48 |
|
| 4/25/2010 |
Run |
Potawanimi Trail |
Long |
13.0 mi |
1:57:35 |
9:05 |
|
| 4/18/2010 |
Run |
Hendee-Sandstone |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 4/11/2010 |
Run |
Jackson Trail |
Long |
12.0 mi |
1:36:01 |
8:00 |
|
| 3/27/2010 |
Run |
Mocow-Lime Lake-Concord on the path |
Long |
10.0 mi |
1:20:12 |
8:01 |
|
| 3/7/2010 |
Run |
Mocow-Lime Lake-Concord on the path |
Long |
11.0 mi |
1:27:34 |
7:58 |
|
| 8/23/2010 |
Run |
Monday Night Loop |
Interval |
7.1 mi |
51:07 |
7:11 |
|
| 5/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 5/6/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/4/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 5/3/2011 |
Run |
Jackson Intercity Trail |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 5/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 5/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
21:11 |
6:50 |
|
| 4/30/2011 |
Run |
Brighton Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 4/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 4/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/25/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 4/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 4/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 4/21/2011 |
Run |
Falling Waters Trail |
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 4/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 4/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/18/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 4/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 4/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 4/11/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
32:23 |
7:12 |
|
| 4/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 4/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/8/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
45:01 |
7:30 |
|
| 4/7/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.4 mi |
39:14 |
7:14 |
|
| 4/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 4/5/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.3 mi |
38:26 |
7:16 |
|
| 4/4/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
30:42 |
6:54 |
|
| 4/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 4/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 4/1/2011 |
Run |
Jackson Intercity Trail |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 3/31/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 3/30/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 3/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 3/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/25/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 3/24/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 3/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 3/22/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 3/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/19/2011 |
Run |
Sandstone Out and Back |
Easy |
6.3 mi |
48:23 |
7:40 |
|
| 3/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 3/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:42 |
7:26 |
|
| 3/15/2011 |
Run |
Falling Waters Trail |
Easy |
6.2 mi |
45:45 |
7:25 |
|
| 3/14/2011 |
Run |
Monday Night Loop |
Easy |
4.4 mi |
32:48 |
7:26 |
|
| 3/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 3/11/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 3/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:41 |
7:33 |
|
| 3/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 3/4/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 3/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:47 |
7:55 |
|
| 2/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:28 |
8:08 |
|
| 2/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|