| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
43:09 |
7:12 |
 |
| 4/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 4/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:32 |
8:14 |
|
| 4/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 4/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
8:02 |
|
| 4/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:15 |
7:57 |
|
| 4/12/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
44:00 |
7:21 |
|
| 4/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:13 |
8:11 |
|
| 4/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:24 |
|
| 4/15/2010 |
Run |
Jackson Trail |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:09 |
8:15 |
|
| 4/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:48 |
8:43 |
|
| 4/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
46:54 |
7:35 |
|
| 4/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:53 |
8:52 |
|
| 4/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:54 |
8:40 |
|
| 4/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 4/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 4/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:31 |
8:06 |
|
| 4/26/2010 |
Run |
Monday Night Loop |
Easy |
4.4 mi |
34:04 |
7:42 |
|
| 4/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:51 |
8:54 |
|
| 4/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 4/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
8:56 |
7:06 |
|
| 4/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:55 |
8:08 |
|
| 5/1/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.4 mi |
20:07 |
8:28 |
|
| 5/2/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:02 |
8:21 |
|
| 5/3/2010 |
Run |
Monday Night Loop |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 5/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 5/5/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.3 mi |
17:21 |
7:29 |
|
| 5/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:35 |
8:45 |
|
| 5/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:27 |
|
| 5/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 5/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:22 |
8:03 |
|
| 5/10/2010 |
Run |
Monday Night Loop |
Easy |
6.4 mi |
47:34 |
7:27 |
|
| 5/11/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
35:32 |
7:34 |
|
| 5/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:13 |
7:59 |
|
| 5/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.7 mi |
14:15 |
8:32 |
|
| 5/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
8:10 |
|
| 5/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
7:58 |
|
| 5/16/2010 |
Run |
Falling Waters Trail |
Easy |
5.0 mi |
38:24 |
7:39 |
|
| 5/17/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:07 |
7:15 |
|
| 5/18/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
34:07 |
7:12 |
|
| 5/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 5/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:24 |
8:24 |
|
| 5/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:06 |
8:08 |
|
| 5/23/2010 |
Run |
Long Blackman Loop |
Easy |
5.7 mi |
44:24 |
7:52 |
|
| 5/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 5/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:54 |
8:44 |
|
| 5/27/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
36:43 |
7:45 |
|
| 5/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:14 |
8:39 |
|
| 5/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:41 |
8:22 |
|
| 5/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 5/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
2.2 mi |
17:25 |
7:58 |
|
| 6/1/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
46:52 |
7:46 |
|
| 6/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:59 |
8:38 |
|
| 6/3/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:28 |
8:06 |
|
| 6/5/2010 |
Run |
Long Blackman Loop |
Easy |
6.6 mi |
50:49 |
7:46 |
|
| 6/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:38 |
8:33 |
|
| 6/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:10 |
|
| 6/9/2010 |
Run |
SAU Campus |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/11/2010 |
Run |
Falling Waters Trail |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 6/11/2010 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 6/14/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
43:15 |
7:00 |
|
| 6/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
10:14 |
8:59 |
|
| 6/16/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 6/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 6/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 6/19/2010 |
Run |
Hidden Lake Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/20/2010 |
Run |
Falling Waters Trail |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 6/21/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 6/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 6/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:41 |
|
| 6/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:07 |
|
| 6/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 6/26/2010 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 6/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 6/28/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
31:08 |
6:59 |
|
| 6/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 6/30/2010 |
Run |
Monday Night Loop |
Easy |
5.0 mi |
37:49 |
7:37 |
|
| 7/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 7/2/2010 |
Run |
Blackman Loop |
Easy |
6.8 mi |
51:49 |
7:36 |
|
| 7/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:24 |
8:14 |
|
| 7/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
8:00 |
|
| 7/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 7/7/2010 |
Run |
Blackman Loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 7/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 7/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/11/2010 |
Run |
Blackman Loop |
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 7/12/2010 |
Run |
Blackman Loop |
Easy |
4.5 mi |
32:49 |
7:19 |
|
| 7/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:57 |
|
| 7/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 7/15/2010 |
Run |
SAU Campus |
Easy |
2.6 mi |
17:55 |
6:57 |
|
| 7/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 7/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 7/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 7/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:36 |
7:23 |
|