| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
19:48 |
6:35 |
 |
| 5/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 5/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 5/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
21:11 |
6:50 |
|
| 1/3/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:40 |
6:52 |
|
| 4/4/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
30:42 |
6:54 |
|
| 3/28/2011 |
Run |
Monday Night Loop |
Fartlek |
4.5 mi |
31:07 |
6:55 |
|
| 4/26/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
20:47 |
6:56 |
|
| 1/18/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:54 |
6:57 |
|
| 7/15/2010 |
Run |
SAU Campus |
Easy |
2.6 mi |
17:55 |
6:57 |
|
| 6/28/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
31:08 |
6:59 |
|
| 6/14/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
43:15 |
7:00 |
|
| 10/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 10/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:07 |
7:04 |
|
| 10/2/2010 |
Run |
Monday Night Loop |
Tempo |
5.4 mi |
38:08 |
7:05 |
|
| 2/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:15 |
7:06 |
|
| 9/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 4/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
8:56 |
7:06 |
|
| 3/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 1/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:25 |
7:07 |
|
| 3/2/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:27 |
7:08 |
|
| 2/17/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
| 8/23/2010 |
Run |
Monday Night Loop |
Interval |
7.1 mi |
51:07 |
7:11 |
|
| 4/5/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 4/11/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
32:23 |
7:12 |
|
| 5/18/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
34:07 |
7:12 |
|
| 5/24/2010 |
Run |
Falling Waters Trail |
Tempo |
7.0 mi |
50:33 |
7:13 |
|
| 4/7/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.4 mi |
39:14 |
7:14 |
|
| 9/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 2/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 5/17/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:07 |
7:15 |
|
| 5/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 3/29/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
43:37 |
7:16 |
|
| 4/5/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.3 mi |
38:26 |
7:16 |
|
| 2/17/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.5 mi |
25:04 |
7:16 |
|
| 4/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 10/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 7/12/2010 |
Run |
Blackman Loop |
Easy |
4.5 mi |
32:49 |
7:19 |
|
| 1/30/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:57 |
7:19 |
|
| 3/21/2011 |
Run |
Monday Night Loop |
Fartlek |
4.5 mi |
32:57 |
7:20 |
|
| 12/28/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:10 |
7:20 |
|
| 8/2/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:28 |
7:21 |
|
| 4/12/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
44:00 |
7:21 |
|
| 1/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 2/22/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 3/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 2/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 7/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:36 |
7:23 |
|
| 5/3/2010 |
Run |
Monday Night Loop |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 3/22/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 8/20/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 5/6/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/18/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 7/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 1/21/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 4/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 5/5/2011 |
Run |
Jackson Intercity Trail |
Long |
7.0 mi |
51:54 |
7:25 |
|
| 3/15/2011 |
Run |
Falling Waters Trail |
Easy |
6.2 mi |
45:45 |
7:25 |
|
| 3/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:42 |
7:26 |
|
| 3/14/2011 |
Run |
Monday Night Loop |
Easy |
4.4 mi |
32:48 |
7:26 |
|
| 4/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 4/25/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 4/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 8/16/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
33:09 |
7:26 |
|
| 5/3/2011 |
Run |
Jackson Intercity Trail |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 5/10/2010 |
Run |
Monday Night Loop |
Easy |
6.4 mi |
47:34 |
7:27 |
|
| 7/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 3/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/1/2011 |
Run |
Jackson Intercity Trail |
Long |
6.4 mi |
47:19 |
7:28 |
|
| 3/11/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 5/5/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.3 mi |
17:21 |
7:29 |
|
| 1/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 4/8/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
45:01 |
7:30 |
|
| 3/8/2011 |
Run |
Jackson Intercity Trail |
Long |
5.1 mi |
38:15 |
7:31 |
|
| 3/18/2011 |
Run |
Jackson Intercity Trail |
Long |
10.0 mi |
1:15:07 |
7:31 |
|
| 10/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:30 |
7:31 |
|
| 10/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 2/3/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:32 |
7:31 |
|
| 3/30/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 2/13/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:04 |
7:31 |
|
| 9/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 1/14/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 3/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:41 |
7:33 |
|
| 4/1/2011 |
Run |
Jackson Intercity Trail |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 9/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:37 |
7:33 |
|
| 2/4/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:43 |
7:33 |
|
| 5/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 1/22/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/3/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 1/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 3/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
7:34 |
|
| 8/9/2010 |
Run |
Monday Night Loop |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 5/11/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
35:32 |
7:34 |
|
| 2/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 2/11/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:03 |
7:35 |
|
| 4/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
46:54 |
7:35 |
|
| 3/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:50 |
7:36 |
|