Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/22/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 19:48 6:35
5/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 20:17 6:46
5/7/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 20:24 6:48
1/3/2011 Run
3 Mile Neighborhood Loop
 Tempo 3.0 mi 20:40 6:52
1/18/2011 Run
3 Mile Neighborhood Loop
 Tempo 3.0 mi 20:54 6:57
3/2/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 21:27 7:08
2/17/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 21:29 7:10
4/11/2011 Run
Monday Night Loop
 Easy 4.5 mi 32:23 7:12
5/18/2010 Run
Short Blackman Loop
 Easy 4.7 mi 34:07 7:12
5/24/2010 Run
Falling Waters Trail
 Tempo 7.0 mi 50:33 7:13
2/14/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 21:47 7:15
7/12/2010 Run
Blackman Loop
 Easy 4.5 mi 32:49 7:19
1/30/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 21:57 7:19
4/12/2010 Run
Monday Night Loop
 Easy 6.0 mi 44:00 7:21
2/8/2011 Run
3 Mile Neighborhood Loop
 Easy 3.1 mi 22:49 7:22
5/3/2010 Run
Monday Night Loop
 Easy 5.0 mi 36:56 7:23
5/6/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 29:34 7:24
7/26/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:29 7:25
1/21/2011 Run
Dreadmill
 Easy 3.0 mi 22:14 7:25
3/16/2011 Run
3 Mile Neighborhood Loop
 Easy 3.1 mi 22:42 7:26
4/25/2011 Run
Monday Night Loop
 Easy 4.5 mi 33:25 7:26
4/29/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:17 7:26
8/16/2010 Run
Monday Night Loop
 Easy 4.5 mi 33:09 7:26
5/10/2010 Run
Monday Night Loop
 Easy 6.4 mi 47:34 7:27
5/5/2010 Run
Trillium-Burger King-BoA Loop
 Easy 2.3 mi 17:21 7:29
1/5/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:32 7:30
3/8/2011 Run
Jackson Intercity Trail
 Long 5.1 mi 38:15 7:31
3/18/2011 Run
Jackson Intercity Trail
 Long 10.0 mi 1:15:07 7:31
3/30/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:32 7:31
3/24/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:03 7:32
1/14/2011 Run
Dreadmill
 Easy 3.0 mi 22:34 7:32
5/19/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:33 7:33
1/22/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:38 7:33
6/3/2010 Run
Jackson Trail
 Easy 6.0 mi 45:17 7:33
4/19/2010 Run
Monday Night Loop
 Easy 6.2 mi 46:54 7:35
10/25/2010 Run
Monday Night Loop
 Easy 4.5 mi 34:12 7:36
6/30/2010 Run
Monday Night Loop
 Easy 5.0 mi 37:49 7:37
3/29/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:54 7:38
10/27/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:39 7:39
3/4/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 30:41 7:41
4/14/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:01 7:41
9/13/2010 Run
Monday Night Loop
 Tempo 7.2 mi 55:21 7:41
7/7/2010 Run
Blackman Loop
 Easy 3.0 mi 23:02 7:41
8/19/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:46 7:42
8/6/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:30 7:43
7/11/2010 Run
Blackman Loop
 Easy 5.0 mi 38:30 7:43
10/24/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:43 7:43
1/10/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:10 7:44
4/9/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:12 7:44
4/12/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:13 7:45
1/16/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:20 7:45
10/22/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:45
6/5/2010 Run
Long Blackman Loop
 Easy 6.6 mi 50:49 7:46
6/1/2010 Run
Jackson Trail
 Easy 6.0 mi 46:52 7:46
2/21/2011 Run
Dreadmill
 Easy 3.0 mi 23:18 7:46
6/20/2010 Run
Falling Waters Trail
 Easy 5.0 mi 39:05 7:48
6/6/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 13.1 mi 1:42:07 7:48
3/24/2011 Run
Dreadmill
 Easy 3.0 mi 23:24 7:48
6/25/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:48 7:49
9/14/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:54 7:50
7/29/2010 Run
7 Eleven Corner Out and Back
 Easy 1.1 mi 8:15 7:52
5/23/2010 Run
Long Blackman Loop
 Easy 5.7 mi 44:24 7:52
4/3/2010 Run
Short Blackman Loop
 Easy 4.4 mi 34:39 7:53
2/24/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:45 7:54
1/6/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:54 7:55
10/23/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:56 7:56
10/26/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:56 7:56
12/30/2010 Run
Big Loop
 Easy 1.3 mi 9:55 7:56
3/31/2010 Run
Hendee-Bailey
 Easy 8.4 mi 1:06:28 7:57
3/5/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:54 7:57
12/26/2009 Run
Falling Waters Trail
 Easy 5.5 mi 43:42 7:57
12/24/2010 Run
Small Loop
 Easy 1.0 mi 7:57 7:57
5/31/2010 Run
7 Eleven Corner Out and Back
 Easy 2.2 mi 17:25 7:58
5/15/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:12 7:58
6/19/2010 Run
Hidden Lake Loop
 Easy 4.0 mi 31:54 7:59
8/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:57 7:59
7/4/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:59 8:00
4/2/2010 Run
Burger King Out and Back
 Easy 3.1 mi 24:38 8:00
12/7/2010 Run
Small Loop
 Easy 1.0 mi 8:00 8:00
4/1/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:06 8:01
3/18/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:06 8:02
4/9/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:07 8:02
5/9/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:22 8:03
6/11/2010 Run
Jackson Intercity Trail
 Easy 4.0 mi 32:10 8:03
9/17/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:09 8:04
8/22/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 8.7 mi 1:10:02 8:05
2/18/2011 Run
Dreadmill
 Easy 3.0 mi 24:13 8:05
6/4/2010 Run
7 Eleven Corner Out and Back
 Easy 1.2 mi 9:28 8:06
9/15/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:15 8:06
2/5/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:24 8:07
4/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:24 8:07
2/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:19 8:07
9/18/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:11 8:07
2/28/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:28 8:08
4/20/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:29 8:10
10/21/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:10 8:10
7/30/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:15 8:11
8/11/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:15 8:11
12/22/2010 Run
Big Loop
 Easy 1.3 mi 10:14 8:12
2/12/2011 Run
Dreadmill
 Easy 3.0 mi 24:34 8:12
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