| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2019 |
Run |
Vernon Hills Tempo Loop |
Tempo |
9.1 mi |
1:01:52 |
6:51 |
 |
| 10/26/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
11.1 mi |
1:11:24 |
6:26 |
|
| 9/22/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
7.0 mi |
40:36 |
5:48 |
|
| 8/31/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
6.0 mi |
34:53 |
5:49 |
|
| 8/24/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/17/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 4/5/2018 |
Run |
Vernon Hills Tempo Loop |
Marathon Pace |
8.7 mi |
56:25 |
6:28 |
|
| 3/29/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
12.9 mi |
1:28:45 |
6:55 |
|
| 3/2/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
7.0 mi |
41:13 |
5:53 |
|
| 2/23/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
6.0 mi |
35:33 |
5:56 |
|
| 2/23/2018 |
Run |
Vernon Hills Tempo Loop |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 2/16/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 1/26/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
11.2 mi |
1:18:02 |
6:57 |
|
|