| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
 |
| 10/18/2019 |
Run |
Warm up/cool down |
Easy |
3.4 mi |
24:57 |
7:22 |
|
| 10/18/2019 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
22:16 |
5:34 |
|
| 10/18/2019 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
16:22 |
7:08 |
|
| 10/17/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 10/13/2019 |
Run |
Chicago Marathon - 3:10 pacer |
Race |
26.2 mi |
3:09:38 |
7:14 |
|
| 10/12/2019 |
Run |
CLC loop |
Easy |
4.1 mi |
29:00 |
7:03 |
|
| 10/11/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/10/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 10/9/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/8/2019 |
Run |
JSR track workout |
Easy |
2.2 mi |
14:45 |
6:48 |
|
| 10/8/2019 |
Run |
JSR track workout |
Marathon Pace |
1.0 mi |
6:01 |
6:02 |
|
| 10/8/2019 |
Run |
Warm up/cool down |
Easy |
6.4 mi |
49:43 |
7:47 |
|
| 10/7/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 10/6/2019 |
Run |
Warmup/Cooldown |
Easy |
2.2 mi |
15:41 |
7:08 |
|
| 10/6/2019 |
Run |
lake forest |
Marathon Pace |
10.8 mi |
1:04:42 |
5:59 |
|
| 10/6/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 10/5/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/3/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 10/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/1/2019 |
Run |
JSR track workout |
Strength |
6.2 mi |
43:27 |
7:02 |
|
| 10/1/2019 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
37:31 |
8:10 |
|
| 10/1/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 9/30/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/29/2019 |
Run |
lake forest |
Long |
16.1 mi |
1:55:26 |
7:11 |
|
| 9/28/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:09 |
7:11 |
|
| 9/28/2019 |
Run |
Prairie Xing |
Tempo |
6.3 mi |
34:36 |
5:32 |
|
| 9/28/2019 |
Run |
Warm up/cool down |
Easy |
2.1 mi |
14:50 |
7:00 |
|
| 9/27/2019 |
Run |
Roar Run |
Race |
1.0 mi |
10:52 |
10:27 |
|
| 9/27/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 9/26/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 9/26/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/25/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/24/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:10 |
|
| 9/24/2019 |
Run |
JSR track workout |
Marathon Pace |
5.5 mi |
32:39 |
5:58 |
|
| 9/24/2019 |
Run |
Warm up/cool down |
Easy |
5.7 mi |
44:39 |
7:50 |
|
| 9/23/2019 |
Run |
VH Super Loop |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 9/22/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:22:35 |
7:08 |
|
| 9/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/20/2019 |
Run |
VH Tempo Hills |
Tempo |
10.6 mi |
1:09:50 |
6:37 |
|
| 9/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 9/18/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
9:06 |
8:30 |
|
| 9/17/2019 |
Run |
JSR track workout |
Speed |
6.0 mi |
38:11 |
6:26 |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 9/17/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/15/2019 |
Run |
Warm up/cool down |
Easy |
3.1 mi |
22:41 |
7:15 |
|
| 9/15/2019 |
Run |
lake forest |
Marathon Pace |
10.7 mi |
1:05:15 |
6:06 |
|
| 9/15/2019 |
Run |
Warm up |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 9/14/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/13/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
10:41 |
8:21 |
|
| 9/10/2019 |
Run |
JSR track workout |
Marathon Pace |
5.9 mi |
38:02 |
6:29 |
|
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
4.2 mi |
33:34 |
8:06 |
|
| 9/8/2019 |
Run |
Waterfall glen |
Long |
19.0 mi |
2:11:26 |
6:56 |
|
| 9/7/2019 |
Run |
Warm up |
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 9/7/2019 |
Run |
lake forest |
Marathon Pace |
10.0 mi |
1:00:29 |
6:02 |
|
| 9/7/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:04 |
7:23 |
|
| 9/6/2019 |
Run |
Rollins Complete |
Easy |
8.2 mi |
58:35 |
7:10 |
|
| 9/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/3/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 9/3/2019 |
Run |
JSR track workout |
Speed |
4.1 mi |
27:39 |
6:45 |
|
| 9/3/2019 |
Run |
Warmup/Cooldown |
Easy |
4.6 mi |
35:57 |
7:52 |
|
| 9/3/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/1/2019 |
Run |
lake forest |
Long |
16.3 mi |
1:50:53 |
6:48 |
|
| 8/31/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 8/31/2019 |
Run |
lake forest |
Tempo |
10.1 mi |
59:46 |
5:55 |
|
| 8/31/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:10 |
7:29 |
|
| 8/30/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 8/29/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 8/28/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 8/27/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 8/27/2019 |
Run |
JSR track workout |
Speed |
3.8 mi |
30:53 |
8:07 |
|
| 8/27/2019 |
Run |
Warmup/Cooldown |
Easy |
4.6 mi |
36:12 |
7:51 |
|
| 8/27/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/26/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 8/25/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:16:16 |
6:49 |
|
| 8/24/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 8/23/2019 |
Run |
CLC loop |
Easy |
2.7 mi |
19:47 |
7:25 |
|
| 8/23/2019 |
Run |
CLC loop |
Tempo |
5.0 mi |
28:58 |
5:47 |
|
| 8/23/2019 |
Run |
CLC loop |
Easy |
2.4 mi |
17:21 |
7:21 |
|
| 8/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/20/2019 |
Run |
Warmup/Cooldown |
Easy |
2.1 mi |
15:32 |
7:31 |
|
| 8/20/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:52 |
5:30 |
|
| 8/20/2019 |
Run |
Warmup/Cooldown |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 8/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/18/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/18/2019 |
Run |
Basement Treadmill |
Marathon Pace |
6.0 mi |
35:40 |
5:57 |
|
| 8/17/2019 |
Run |
Peninsula State Park |
Easy |
10.2 mi |
1:14:21 |
7:18 |
|
| 8/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 8/15/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 8/14/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|