| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 11/29/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2022 |
Run |
Seabrook |
Easy |
7.8 mi |
58:19 |
7:32 |
|
| 11/26/2022 |
Run |
Seabrook |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 11/25/2022 |
Run |
Seabrook |
Easy |
8.1 mi |
56:54 |
7:02 |
|
| 11/24/2022 |
Run |
Seabrook |
Easy |
8.6 mi |
1:00:10 |
7:01 |
|
| 11/23/2022 |
Run |
Green lake |
Marathon Pace |
8.7 mi |
56:51 |
6:33 |
|
| 11/22/2022 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/21/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/20/2022 |
Run |
lake forest |
Long |
16.1 mi |
1:50:44 |
6:54 |
|
| 11/19/2022 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:10 |
5:52 |
|
| 11/18/2022 |
Run |
las vegas |
Easy |
10.2 mi |
1:13:33 |
7:15 |
|
| 11/17/2022 |
Run |
las vegas |
Tempo |
10.4 mi |
1:09:15 |
6:41 |
|
| 11/16/2022 |
Run |
las vegas |
Easy |
10.0 mi |
1:09:25 |
6:56 |
|
| 11/15/2022 |
Run |
las vegas |
Easy |
10.1 mi |
1:07:59 |
6:46 |
|
| 11/14/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/13/2022 |
Run |
cool down |
Easy |
1.4 mi |
10:37 |
7:36 |
|
| 11/13/2022 |
Run |
Busse Woods Simulator |
Marathon Pace |
16.0 mi |
1:35:27 |
5:58 |
|
| 11/13/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:21 |
7:38 |
|
| 11/12/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/11/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/10/2022 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/10/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/9/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:24 |
7:33 |
|
| 11/9/2022 |
Run |
Cambridge Loops |
Strength |
6.5 mi |
37:55 |
5:49 |
|
| 11/9/2022 |
Run |
Warm up |
Easy |
2.2 mi |
15:37 |
7:16 |
|
| 11/8/2022 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/8/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/7/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2022 |
Run |
lake forest |
Long |
20.5 mi |
2:16:21 |
6:40 |
|
| 11/5/2022 |
Run |
Vision T600 |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 11/4/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/3/2022 |
Run |
Libertyville ninja |
Easy |
7.1 mi |
53:50 |
7:33 |
|
| 11/3/2022 |
Run |
Vision T600 |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 11/2/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:38 |
7:29 |
|
| 11/2/2022 |
Run |
Neighborhood loops |
Strength |
6.6 mi |
37:37 |
5:45 |
|
| 11/2/2022 |
Run |
Warm up |
Easy |
2.1 mi |
15:04 |
7:13 |
|
| 11/1/2022 |
Run |
Rollins |
Easy |
8.0 mi |
57:58 |
7:13 |
|
| 11/1/2022 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/31/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/30/2022 |
Run |
DPRT south from Gowe |
Long |
21.0 mi |
2:19:43 |
6:39 |
|
| 10/29/2022 |
Run |
Rollins extension |
Easy |
11.4 mi |
1:21:59 |
7:11 |
|
| 10/28/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/27/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/27/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/26/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:39 |
7:23 |
|
| 10/26/2022 |
Run |
Cambridge Loops |
Strength |
6.6 mi |
37:34 |
5:44 |
|
| 10/26/2022 |
Run |
Warm up |
Easy |
2.1 mi |
15:29 |
7:17 |
|
| 10/25/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/25/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/24/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/23/2022 |
Run |
DPR from canoe launch |
Long |
21.0 mi |
2:29:29 |
7:08 |
|
| 10/22/2022 |
Run |
cool down |
Easy |
1.8 mi |
13:34 |
7:28 |
|
| 10/22/2022 |
Run |
Cambridge Loops |
Marathon Pace |
8.0 mi |
47:50 |
5:59 |
|
| 10/22/2022 |
Run |
Warm up |
Easy |
2.3 mi |
16:44 |
7:13 |
|
| 10/21/2022 |
Run |
Rollins |
Easy |
10.2 mi |
1:13:52 |
7:14 |
|
| 10/20/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/19/2022 |
Run |
cool down |
Easy |
1.7 mi |
12:18 |
7:07 |
|
| 10/19/2022 |
Run |
Neighborhood loops |
Strength |
5.0 mi |
31:18 |
6:20 |
|
| 10/19/2022 |
Run |
Warm up |
Easy |
2.3 mi |
16:05 |
7:04 |
|
| 10/19/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/17/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/16/2022 |
Run |
Old School to DPR North |
Long |
16.1 mi |
1:54:37 |
7:07 |
|
| 10/15/2022 |
Run |
cool down |
Easy |
1.2 mi |
9:03 |
7:29 |
|
| 10/15/2022 |
Run |
Neighborhood loops |
Marathon Pace |
10.0 mi |
59:29 |
5:57 |
|
| 10/15/2022 |
Run |
Warm up |
Easy |
2.3 mi |
15:55 |
6:59 |
|
| 10/14/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/13/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/12/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/11/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2022 |
Run |
Chicago Marathon - 3:15 pacer |
Race |
26.6 mi |
3:14:15 |
7:19 |
|
| 10/8/2022 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2022 |
Run |
SC Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/6/2022 |
Run |
SC Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/4/2022 |
Run |
JSR track workout |
Speed |
12.8 mi |
1:28:24 |
6:55 |
|
| 10/4/2022 |
Run |
cool down |
Easy |
0.6 mi |
4:45 |
7:33 |
|
| 10/3/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/2/2022 |
Run |
lake forest |
Long |
16.1 mi |
1:55:33 |
7:12 |
|
| 10/1/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/30/2022 |
Run |
cool down |
Easy |
2.2 mi |
15:22 |
7:05 |
|
| 9/30/2022 |
Run |
Neighborhood loops |
Tempo |
6.2 mi |
35:02 |
5:37 |
|
| 9/30/2022 |
Run |
Warm up |
Easy |
2.3 mi |
15:38 |
6:50 |
|
| 9/29/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/28/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/27/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:02 |
7:25 |
|
| 9/27/2022 |
Run |
JSR track workout |
Strength |
5.0 mi |
34:37 |
6:58 |
|
| 9/27/2022 |
Run |
Warm up + Drills |
Easy |
5.3 mi |
39:43 |
7:33 |
|
| 9/26/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/25/2022 |
Run |
lake forest |
Long |
20.2 mi |
2:22:31 |
7:05 |
|
| 9/24/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/23/2022 |
Run |
cool down |
Easy |
1.3 mi |
10:02 |
7:47 |
|
| 9/23/2022 |
Run |
Roar Run |
Race |
3.1 mi |
17:06 |
5:30 |
|
| 9/23/2022 |
Run |
Warm up |
Easy |
1.8 mi |
13:52 |
7:48 |
|
| 9/23/2022 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2022 |
Run |
Libertyville ninja |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 9/22/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/21/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/20/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:20 |
7:36 |
|