Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/17/2024 |
Run |
lake forest |
Long |
20.0 mi |
2:17:09 |
6:52 |
|
3/16/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/15/2024 |
Run |
cool down |
Easy |
2.3 mi |
15:26 |
6:52 |
|
3/15/2024 |
Run |
Cambridge Loops |
Speed |
5.6 mi |
36:45 |
6:33 |
|
3/15/2024 |
Run |
Warm up |
Easy |
2.3 mi |
15:43 |
6:52 |
|
3/14/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/13/2024 |
Run |
CLC |
Easy |
4.0 mi |
27:53 |
6:59 |
|
3/13/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/12/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/11/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/10/2024 |
Run |
Lake Geneva |
Long |
20.1 mi |
2:25:01 |
7:14 |
|
3/9/2024 |
Run |
Vision T600 |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
3/8/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/7/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:58 |
7:21 |
|
3/7/2024 |
Run |
Cambridge Loops |
Strength |
6.4 mi |
38:36 |
6:02 |
|
3/7/2024 |
Run |
Warm up |
Easy |
2.3 mi |
16:04 |
7:03 |
|
3/6/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/5/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/4/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
3/3/2024 |
Run |
Rollins to McDonald loop |
Long |
17.2 mi |
2:05:58 |
7:20 |
|
3/2/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:16 |
|
3/2/2024 |
Run |
Cambridge Loops |
Speed |
4.6 mi |
29:06 |
6:17 |
|
3/2/2024 |
Run |
Warm up |
Easy |
2.3 mi |
15:28 |
6:49 |
|
3/2/2024 |
Run |
OCR |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/1/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
2/29/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/28/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/27/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/26/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/25/2024 |
Run |
CLC |
Easy |
4.0 mi |
27:14 |
6:48 |
|
2/24/2024 |
Run |
Warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
2/24/2024 |
Run |
Pettit Indoor Half Marathon |
Race |
13.1 mi |
1:17:29 |
5:55 |
|
2/23/2024 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/21/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/20/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/19/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/18/2024 |
Run |
Fort Sheridan |
Long |
18.0 mi |
2:02:43 |
6:50 |
|
2/17/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/16/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
2/16/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
45:52 |
5:44 |
|
2/15/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/14/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/13/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/12/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/11/2024 |
Run |
Fort Sheridan |
Long |
18.0 mi |
2:02:22 |
6:48 |
|
2/10/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/9/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
2/9/2024 |
Run |
Vision T600 |
Marathon Pace |
8.0 mi |
47:30 |
5:57 |
|
2/8/2024 |
Run |
Scottsdale |
Easy |
8.0 mi |
57:48 |
7:12 |
|
2/7/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/6/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/5/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
2/5/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
2/4/2024 |
Run |
Orlando |
Easy |
8.3 mi |
1:05:59 |
7:59 |
|
2/3/2024 |
Run |
Orlando Trials |
Long |
17.0 mi |
2:00:25 |
7:05 |
|
2/2/2024 |
Run |
Orlando |
Easy |
9.0 mi |
1:06:21 |
7:22 |
|
2/1/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
1/31/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
1/30/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
1/29/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/28/2024 |
Run |
Tour de Grayslake |
Long |
16.3 mi |
1:53:00 |
6:58 |
|
1/27/2024 |
Run |
Vision T600 |
Tempo |
5.0 mi |
27:48 |
5:34 |
|
1/27/2024 |
Run |
Vision T600 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/26/2024 |
Run |
West trail |
Easy |
10.5 mi |
1:10:19 |
6:43 |
|
1/25/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/24/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/23/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/23/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:25 |
5:45 |
|
1/22/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/21/2024 |
Run |
lake forest |
Long |
16.0 mi |
1:50:08 |
6:53 |
|
1/20/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
1/19/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/19/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
46:25 |
5:49 |
|
1/18/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/17/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/16/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/15/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
1/14/2024 |
Run |
Vision T600 |
Easy |
7.0 mi |
52:30 |
7:30 |
|
1/14/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
47:44 |
5:58 |
|
1/13/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
1/12/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/11/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/11/2024 |
Run |
Vision T600 |
Tempo |
7.0 mi |
41:20 |
5:55 |
|
1/10/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/9/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/8/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/7/2024 |
Run |
Oahu |
Easy |
8.0 mi |
58:23 |
7:18 |
|
1/6/2024 |
Run |
Oahu |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
1/5/2024 |
Walk |
Diamond Head |
Default |
1.7 mi |
49:24 |
29:04 |
|
1/5/2024 |
Run |
Oahu |
Easy |
8.0 mi |
57:14 |
7:09 |
|
1/4/2024 |
Run |
Oahu |
Easy |
8.1 mi |
57:43 |
7:10 |
|
1/3/2024 |
Walk |
Wailua Falls |
Default |
2.2 mi |
1:00:07 |
27:05 |
|
1/3/2024 |
Run |
Oahu |
Easy |
8.0 mi |
56:37 |
7:05 |
|
1/2/2024 |
Run |
Oahu |
Easy |
8.4 mi |
59:13 |
7:05 |
|
1/1/2024 |
Run |
Oahu |
Default |
8.4 mi |
58:20 |
6:57 |
|
12/30/2023 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:36 |
5:56 |
|
12/30/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/29/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/28/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|