| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 7/5/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
22:50 |
7:24 |
|
| 7/5/2022 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
35:29 |
7:34 |
|
| 7/5/2022 |
Run |
cool down |
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 7/4/2022 |
Run |
Rollins |
Easy |
8.2 mi |
1:00:54 |
7:28 |
|
| 7/3/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:18 |
8:10 |
|
| 7/3/2022 |
Run |
Arlington Stampede 10k |
Race |
10.0 km |
35:17 |
5:41 |
|
| 7/3/2022 |
Run |
Warm up |
Easy |
2.2 mi |
16:51 |
7:36 |
|
| 7/2/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/1/2022 |
Run |
Rollins |
Easy |
9.1 mi |
59:34 |
6:33 |
|
| 6/30/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/29/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:12 |
7:25 |
|
| 6/28/2022 |
Run |
JSR track workout |
Speed |
3.2 mi |
23:35 |
7:30 |
|
| 6/28/2022 |
Run |
Warm up + Drills |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 6/27/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2022 |
Run |
Gowe North |
Long |
14.0 mi |
1:37:11 |
6:57 |
|
| 6/25/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/24/2022 |
Run |
cool down |
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 6/24/2022 |
Run |
Burgess Tempo Loop |
Tempo |
4.0 mi |
22:35 |
5:38 |
|
| 6/24/2022 |
Run |
Warm up |
Easy |
1.9 mi |
14:42 |
7:52 |
|
| 6/23/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/21/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:28 |
8:05 |
|
| 6/21/2022 |
Run |
JSR track workout |
Default |
3.3 mi |
25:33 |
7:51 |
|
| 6/21/2022 |
Run |
Warm up |
Easy |
3.0 mi |
21:30 |
7:15 |
|
| 6/20/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/19/2022 |
Run |
Old School to DPR North |
Long |
12.3 mi |
1:30:37 |
7:23 |
|
| 6/18/2022 |
Run |
Rollins |
Easy |
8.8 mi |
1:01:25 |
7:00 |
|
| 6/17/2022 |
Run |
DPRT south from Gowe |
Easy |
8.1 mi |
1:00:13 |
7:29 |
|
| 6/16/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2022 |
Run |
Nashville |
Easy |
8.9 mi |
1:08:13 |
7:40 |
|
| 6/13/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2022 |
Run |
lake forest |
Long |
13.0 mi |
1:32:28 |
7:07 |
|
| 6/11/2022 |
Run |
cool down |
Easy |
3.6 mi |
27:54 |
7:49 |
|
| 6/11/2022 |
Run |
St Mary’s race the lake |
Race |
5.0 km |
16:38 |
5:22 |
|
| 6/11/2022 |
Run |
drills |
Easy |
0.4 mi |
3:24 |
9:11 |
|
| 6/11/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 6/10/2022 |
Run |
Libertyville ninja |
Easy |
6.3 mi |
45:14 |
7:13 |
|
| 6/9/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/8/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/7/2022 |
Run |
cool down |
Easy |
2.1 mi |
16:14 |
7:51 |
|
| 6/7/2022 |
Run |
JSR track workout |
Speed |
3.5 mi |
26:00 |
7:21 |
|
| 6/7/2022 |
Run |
drills |
Easy |
0.5 mi |
5:15 |
10:56 |
|
| 6/7/2022 |
Run |
Warm up |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 6/6/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2022 |
Run |
Old School to DPR North |
Long |
14.4 mi |
1:42:19 |
7:07 |
|
| 6/4/2022 |
Run |
cool down |
Easy |
2.1 mi |
14:57 |
7:06 |
|
| 6/4/2022 |
Run |
Neighborhood loops |
Tempo |
4.1 mi |
24:34 |
5:56 |
|
| 6/4/2022 |
Run |
Warm up |
Easy |
2.1 mi |
14:38 |
6:58 |
|
| 6/3/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/2/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/31/2022 |
Run |
cool down |
Easy |
2.1 mi |
16:29 |
7:59 |
|
| 5/31/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
27:33 |
8:54 |
|
| 5/31/2022 |
Run |
Warm up |
Easy |
4.1 mi |
31:32 |
7:37 |
|
| 5/29/2022 |
Run |
lake forest |
Long |
16.0 mi |
1:58:39 |
7:25 |
|
| 5/28/2022 |
Run |
Rollins |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 5/27/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/26/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/25/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/24/2022 |
Run |
JSR track workout |
Speed |
7.0 mi |
47:09 |
6:45 |
|
| 5/23/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/22/2022 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/21/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/20/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2022 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/17/2022 |
Run |
cool down |
Easy |
2.1 mi |
16:10 |
7:52 |
|
| 5/17/2022 |
Run |
JSR track workout |
Speed |
2.7 mi |
22:59 |
8:37 |
|
| 5/17/2022 |
Run |
drills |
Easy |
0.5 mi |
5:34 |
10:43 |
|
| 5/17/2022 |
Run |
Warm up/cool down |
Easy |
2.5 mi |
17:00 |
6:55 |
|
| 5/16/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/14/2022 |
Run |
Belle Isle |
Easy |
10.4 mi |
1:13:52 |
7:08 |
|
| 5/13/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/12/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/11/2022 |
Run |
Libertyville ninja |
Speed |
6.4 mi |
47:30 |
7:25 |
|
| 5/10/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/9/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2022 |
Run |
Grayslake Circle |
Easy |
10.0 mi |
1:11:17 |
7:07 |
|
| 5/7/2022 |
Run |
cool down |
Easy |
1.3 mi |
8:42 |
6:58 |
|
| 5/7/2022 |
Run |
Prairie Xing |
Tempo |
5.0 mi |
29:42 |
5:56 |
|
| 5/7/2022 |
Run |
Warm up |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 5/5/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/3/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2022 |
Run |
lake forest |
Easy |
10.1 mi |
1:12:20 |
7:10 |
|
| 4/30/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/29/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/28/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/27/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/26/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/25/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/24/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:35 |
6:29 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.5 mi |
11:35 |
7:41 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.2 mi |
9:34 |
8:16 |
|
| 4/16/2022 |
Run |
Boston Shakeout |
Easy |
6.4 mi |
48:45 |
7:37 |
|
|