| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
 |
| 5/21/2019 |
Run |
JSR track workout |
Speed |
10.4 mi |
1:13:04 |
7:02 |
|
| 5/19/2019 |
Run |
lake forest |
Long |
15.1 mi |
1:45:57 |
7:02 |
|
| 5/18/2019 |
Run |
DPRT |
Easy |
10.1 mi |
1:13:09 |
7:17 |
|
| 5/17/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 5/16/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:40 |
7:12 |
|
| 5/15/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/14/2019 |
Run |
JSR track workout |
Speed |
9.5 mi |
1:05:53 |
6:55 |
|
| 5/13/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/12/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 5/11/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:29 |
8:01 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 5/11/2019 |
Run |
Warm up/cool down |
Easy |
2.4 mi |
17:09 |
7:18 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Speed |
0.2 mi |
0:56 |
5:30 |
|
| 5/10/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/9/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 5/8/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/7/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:09:30 |
6:57 |
|
| 5/4/2019 |
Run |
Indy mini |
Race |
13.1 mi |
1:15:41 |
5:47 |
|
| 5/4/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:01 |
|
| 5/3/2019 |
Run |
Neighborhood shakeout |
Easy |
3.9 mi |
28:36 |
7:17 |
|
| 5/2/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/1/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 4/30/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 4/28/2019 |
Run |
lake forest |
Long |
12.0 mi |
1:23:04 |
6:55 |
|
| 4/27/2019 |
Run |
Basement Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:40 |
|
| 4/26/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/25/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 4/24/2019 |
Run |
Basement Treadmill |
Easy |
9.5 mi |
1:07:54 |
7:09 |
|
| 4/23/2019 |
Run |
Warmup/Cooldown |
Easy |
1.1 mi |
8:10 |
7:47 |
|
| 4/23/2019 |
Run |
Green lake |
Tempo |
6.2 mi |
37:10 |
5:58 |
|
| 4/23/2019 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:55 |
8:06 |
|
| 4/23/2019 |
Run |
Warm up/cool down |
Easy |
2.1 mi |
15:08 |
7:09 |
|
| 4/22/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/21/2019 |
Run |
Rollins |
Easy |
11.0 mi |
1:19:52 |
7:16 |
|
| 4/20/2019 |
Run |
Home to Indy grove loop |
Long |
16.3 mi |
1:52:05 |
6:53 |
|
| 4/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/18/2019 |
Run |
Basement Treadmill |
Easy |
11.0 mi |
1:18:30 |
7:09 |
|
| 4/17/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:22 |
5:46 |
|
| 4/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 4/15/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 4/14/2019 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:56:27 |
7:17 |
|
| 4/13/2019 |
Run |
Prairie Xing |
Fartlek |
10.0 mi |
1:08:50 |
6:54 |
|
| 4/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 4/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:56 |
5:50 |
|
| 4/9/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 4/8/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/7/2019 |
Run |
Warmup/Cooldown |
Easy |
3.2 mi |
23:53 |
7:36 |
|
| 4/7/2019 |
Run |
Good Life 5K |
Race |
5.0 km |
16:33 |
5:20 |
|
| 4/7/2019 |
Run |
drills |
Easy |
0.4 mi |
3:36 |
9:14 |
|
| 4/7/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 4/6/2019 |
Run |
Rollins |
Easy |
8.2 mi |
58:21 |
7:10 |
|
| 4/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 4/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/3/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/3/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:20 |
5:46 |
|
| 4/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/1/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/31/2019 |
Run |
Old School to DPR North |
Long |
16.3 mi |
1:53:50 |
6:59 |
|
| 3/30/2019 |
Run |
Baytowne |
Easy |
8.3 mi |
1:01:50 |
7:27 |
|
| 3/29/2019 |
Run |
Baytowne |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 3/28/2019 |
Run |
Baytowne |
Easy |
10.4 mi |
1:15:40 |
7:19 |
|
| 3/27/2019 |
Run |
Baytowne |
Tempo |
9.5 mi |
1:02:57 |
6:38 |
|
| 3/26/2019 |
Run |
Baytowne |
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
| 3/25/2019 |
Run |
Baytowne |
Easy |
10.0 mi |
1:13:56 |
7:24 |
|
| 3/24/2019 |
Run |
Baytowne |
Long |
16.0 mi |
1:55:34 |
7:14 |
|
| 3/23/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 3/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 3/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:48 |
5:48 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 3/18/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 3/17/2019 |
Run |
lake forest |
Long |
16.2 mi |
1:44:24 |
6:28 |
|
| 3/16/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 3/15/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 3/14/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/13/2019 |
Run |
Cambridge Loops |
Tempo |
5.1 mi |
34:23 |
6:45 |
|
| 3/13/2019 |
Run |
Cambridge Loops |
Default |
1.6 mi |
11:00 |
6:53 |
|
| 3/12/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 3/10/2019 |
Run |
lake forest |
Long |
16.2 mi |
1:53:02 |
6:58 |
|
| 3/9/2019 |
Run |
West trail |
Default |
10.0 mi |
1:09:41 |
6:58 |
|
| 3/8/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 3/7/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/6/2019 |
Run |
Basement Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 3/6/2019 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
46:32 |
5:49 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 3/4/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 3/3/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/2/2019 |
Run |
Basement Treadmill |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 3/1/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 2/28/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:20 |
5:46 |
|
| 2/28/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/27/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/26/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:07:40 |
7:32 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 2/24/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
|