Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
7/5/2022 Run
JSR track workout
Speed 3.1 mi 22:50 7:24
7/5/2022 Run
Warm up + Drills
Easy 4.7 mi 35:29 7:34
7/5/2022 Run
cool down
Easy 2.0 mi 14:05 7:01
7/4/2022 Run
Rollins
Easy 8.2 mi 1:00:54 7:28
7/3/2022 Run
cool down
Easy 2.0 mi 16:18 8:10
7/3/2022 Run
Arlington Stampede 10k
Race 10.0 km 35:17 5:41
7/3/2022 Run
Warm up
Easy 2.2 mi 16:51 7:36
7/2/2022 Run
Vision T600
Easy 6.0 mi 45:00 7:30
7/1/2022 Run
Rollins
Easy 9.1 mi 59:34 6:33
6/30/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/29/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/28/2022 Run
cool down
Easy 2.1 mi 15:12 7:25
6/28/2022 Run
JSR track workout
Speed 3.2 mi 23:35 7:30
6/28/2022 Run
Warm up + Drills
Default 5.0 mi 38:11 7:39
6/27/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/26/2022 Run
Gowe North
Long 14.0 mi 1:37:11 6:57
6/25/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/24/2022 Run
cool down
Easy 2.0 mi 14:50 7:23
6/24/2022 Run
Burgess Tempo Loop
Tempo 4.0 mi 22:35 5:38
6/24/2022 Run
Warm up
Easy 1.9 mi 14:42 7:52
6/23/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/22/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/21/2022 Run
cool down
Easy 2.0 mi 16:28 8:05
6/21/2022 Run
JSR track workout
Default 3.3 mi 25:33 7:51
6/21/2022 Run
Warm up
Easy 3.0 mi 21:30 7:15
6/20/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/19/2022 Run
Old School to DPR North
Long 12.3 mi 1:30:37 7:23
6/18/2022 Run
Rollins
Easy 8.8 mi 1:01:25 7:00
6/17/2022 Run
DPRT south from Gowe
Easy 8.1 mi 1:00:13 7:29
6/16/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/15/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/14/2022 Run
Nashville
Easy 8.9 mi 1:08:13 7:40
6/13/2022 Run
Vision T600
Easy 6.0 mi 45:00 7:30
6/12/2022 Run
lake forest
Long 13.0 mi 1:32:28 7:07
6/11/2022 Run
cool down
Easy 3.6 mi 27:54 7:49
6/11/2022 Run
St Mary’s race the lake
Race 5.0 km 16:38 5:22
6/11/2022 Run
drills
Easy 0.4 mi 3:24 9:11
6/11/2022 Run
Warm up
Easy 2.0 mi 15:01 7:31
6/10/2022 Run
Libertyville ninja
Easy 6.3 mi 45:14 7:13
6/9/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/8/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/7/2022 Run
cool down
Easy 2.1 mi 16:14 7:51
6/7/2022 Run
JSR track workout
Speed 3.5 mi 26:00 7:21
6/7/2022 Run
drills
Easy 0.5 mi 5:15 10:56
6/7/2022 Run
Warm up
Easy 5.0 mi 36:21 7:17
6/6/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/5/2022 Run
Old School to DPR North
Long 14.4 mi 1:42:19 7:07
6/4/2022 Run
cool down
Easy 2.1 mi 14:57 7:06
6/4/2022 Run
Neighborhood loops
Tempo 4.1 mi 24:34 5:56
6/4/2022 Run
Warm up
Easy 2.1 mi 14:38 6:58
6/3/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/2/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
6/1/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/31/2022 Run
cool down
Easy 2.1 mi 16:29 7:59
5/31/2022 Run
JSR track workout
Speed 3.1 mi 27:33 8:54
5/31/2022 Run
Warm up
Easy 4.1 mi 31:32 7:37
5/29/2022 Run
lake forest
Long 16.0 mi 1:58:39 7:25
5/28/2022 Run
Rollins
Easy 8.0 mi 53:00 6:38
5/27/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/26/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/25/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/24/2022 Run
JSR track workout
Speed 7.0 mi 47:09 6:45
5/23/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/22/2022 Run
Vision T600
Easy 12.0 mi 1:30:00 7:30
5/21/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/20/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/19/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/18/2022 Run
Vision T600
Easy 9.0 mi 1:07:00 7:27
5/17/2022 Run
cool down
Easy 2.1 mi 16:10 7:52
5/17/2022 Run
JSR track workout
Speed 2.7 mi 22:59 8:37
5/17/2022 Run
drills
Easy 0.5 mi 5:34 10:43
5/17/2022 Run
Warm up/cool down
Easy 2.5 mi 17:00 6:55
5/16/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/14/2022 Run
Belle Isle
Easy 10.4 mi 1:13:52 7:08
5/13/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/12/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/11/2022 Run
Libertyville ninja
Speed 6.4 mi 47:30 7:25
5/10/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/9/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/8/2022 Run
Grayslake Circle
Easy 10.0 mi 1:11:17 7:07
5/7/2022 Run
cool down
Easy 1.3 mi 8:42 6:58
5/7/2022 Run
Prairie Xing
Tempo 5.0 mi 29:42 5:56
5/7/2022 Run
Warm up
Easy 2.0 mi 13:49 6:53
5/5/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/4/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/3/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/2/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
5/1/2022 Run
lake forest
Easy 10.1 mi 1:12:20 7:10
4/30/2022 Bike
Indoor Bike
Easy 20.0 mi 1:00:00 3:00
4/29/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
4/28/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
4/27/2022 Bike
Indoor Bike
Easy 20.0 mi 1:00:00 3:00
4/26/2022 Bike
Indoor Bike
Easy 20.0 mi 1:00:00 3:00
4/25/2022 Bike
Indoor Bike
Easy 20.0 mi 1:00:00 3:00
4/24/2022 Bike
Indoor Bike
Easy 20.0 mi 1:00:00 3:00
4/18/2022 Run
Boston Marathon
Race 26.2 mi 2:49:35 6:29
4/17/2022 Run
Boston Shakeout
Easy 1.5 mi 11:35 7:41
4/17/2022 Run
Boston Shakeout
Easy 1.2 mi 9:34 8:16
4/16/2022 Run
Boston Shakeout
Easy 6.4 mi 48:45 7:37