Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
lake forest
Long 20.0 mi 2:17:09 6:52
3/16/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/15/2024 Run
cool down
Easy 2.3 mi 15:26 6:52
3/15/2024 Run
Cambridge Loops
Speed 5.6 mi 36:45 6:33
3/15/2024 Run
Warm up
Easy 2.3 mi 15:43 6:52
3/14/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/13/2024 Run
CLC
Easy 4.0 mi 27:53 6:59
3/13/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/12/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/11/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/10/2024 Run
Lake Geneva
Long 20.1 mi 2:25:01 7:14
3/9/2024 Run
Vision T600
Easy 11.0 mi 1:22:30 7:30
3/8/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/7/2024 Run
cool down
Easy 2.0 mi 14:58 7:21
3/7/2024 Run
Cambridge Loops
Strength 6.4 mi 38:36 6:02
3/7/2024 Run
Warm up
Easy 2.3 mi 16:04 7:03
3/6/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/5/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/4/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
3/3/2024 Run
Rollins to McDonald loop
Long 17.2 mi 2:05:58 7:20
3/2/2024 Run
cool down
Easy 2.0 mi 14:44 7:16
3/2/2024 Run
Cambridge Loops
Speed 4.6 mi 29:06 6:17
3/2/2024 Run
Warm up
Easy 2.3 mi 15:28 6:49
3/2/2024 Run
OCR
Easy 2.0 mi 15:00 7:30
3/1/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
2/29/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/28/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/27/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/26/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/25/2024 Run
CLC
Easy 4.0 mi 27:14 6:48
2/24/2024 Run
Warm up
Easy 1.0 mi 7:30 7:30
2/24/2024 Run
Pettit Indoor Half Marathon
Race 13.1 mi 1:17:29 5:55
2/23/2024 Run
Vision T600
Easy 4.0 mi 30:00 7:30
2/22/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/21/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/20/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/19/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/18/2024 Run
Fort Sheridan
Long 18.0 mi 2:02:43 6:50
2/17/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/16/2024 Run
Vision T600
Easy 3.0 mi 22:30 7:30
2/16/2024 Run
Vision T600
Tempo 8.0 mi 45:52 5:44
2/15/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/14/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/13/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/12/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/11/2024 Run
Fort Sheridan
Long 18.0 mi 2:02:22 6:48
2/10/2024 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
2/9/2024 Run
Vision T600
Easy 3.0 mi 22:30 7:30
2/9/2024 Run
Vision T600
Marathon Pace 8.0 mi 47:30 5:57
2/8/2024 Run
Scottsdale
Easy 8.0 mi 57:48 7:12
2/7/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/6/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
2/5/2024 Run
Vision T600
Easy 3.0 mi 22:30 7:30
2/5/2024 Run
Vision T600
Tempo 6.0 mi 34:40 5:47
2/4/2024 Run
Orlando
Easy 8.3 mi 1:05:59 7:59
2/3/2024 Run
Orlando Trials
Long 17.0 mi 2:00:25 7:05
2/2/2024 Run
Orlando
Easy 9.0 mi 1:06:21 7:22
2/1/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
1/31/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
1/30/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
1/29/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/28/2024 Run
Tour de Grayslake
Long 16.3 mi 1:53:00 6:58
1/27/2024 Run
Vision T600
Tempo 5.0 mi 27:48 5:34
1/27/2024 Run
Vision T600
Easy 5.0 mi 37:30 7:30
1/26/2024 Run
West trail
Easy 10.5 mi 1:10:19 6:43
1/25/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/24/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/23/2024 Run
Vision T600
Easy 3.0 mi 22:30 7:30
1/23/2024 Run
Vision T600
Tempo 6.0 mi 34:25 5:45
1/22/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/21/2024 Run
lake forest
Long 16.0 mi 1:50:08 6:53
1/20/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
1/19/2024 Run
Vision T600
Easy 3.0 mi 22:30 7:30
1/19/2024 Run
Vision T600
Tempo 8.0 mi 46:25 5:49
1/18/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/17/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/16/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/15/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
1/14/2024 Run
Vision T600
Easy 7.0 mi 52:30 7:30
1/14/2024 Run
Vision T600
Tempo 8.0 mi 47:44 5:58
1/13/2024 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
1/12/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/11/2024 Run
Vision T600
Easy 3.0 mi 22:30 7:30
1/11/2024 Run
Vision T600
Tempo 7.0 mi 41:20 5:55
1/10/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/9/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/8/2024 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
1/7/2024 Run
Oahu
Easy 8.0 mi 58:23 7:18
1/6/2024 Run
Oahu
Easy 10.0 mi 1:13:08 7:19
1/5/2024 Walk
Diamond Head
Default 1.7 mi 49:24 29:04
1/5/2024 Run
Oahu
Easy 8.0 mi 57:14 7:09
1/4/2024 Run
Oahu
Easy 8.1 mi 57:43 7:10
1/3/2024 Walk
Wailua Falls
Default 2.2 mi 1:00:07 27:05
1/3/2024 Run
Oahu
Easy 8.0 mi 56:37 7:05
1/2/2024 Run
Oahu
Easy 8.4 mi 59:13 7:05
1/1/2024 Run
Oahu
Default 8.4 mi 58:20 6:57
12/30/2023 Run
Vision T600
Marathon Pace 6.0 mi 35:36 5:56
12/30/2023 Run
Vision T600
Easy 6.0 mi 45:00 7:30
12/29/2023 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
12/28/2023 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30