Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
5/21/2019 Run
JSR track workout
Speed 10.4 mi 1:13:04 7:02
5/19/2019 Run
lake forest
Long 15.1 mi 1:45:57 7:02
5/18/2019 Run
DPRT
Easy 10.1 mi 1:13:09 7:17
5/17/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:45 7:12
5/16/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:40 7:12
5/15/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:30 7:09
5/14/2019 Run
JSR track workout
Speed 9.5 mi 1:05:53 6:55
5/13/2019 Run
Basement Treadmill
Easy 10.0 mi 1:14:00 7:24
5/12/2019 Run
Basement Treadmill
Easy 8.0 mi 57:30 7:12
5/11/2019 Run
Warm up/cool down
Easy 1.1 mi 8:29 8:01
5/11/2019 Run
Starved rock 5k+
Race 3.1 mi 17:08 5:32
5/11/2019 Run
Warm up/cool down
Easy 2.4 mi 17:09 7:18
5/11/2019 Run
Starved rock 5k+
Speed 0.2 mi 0:56 5:30
5/10/2019 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
5/9/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:30 7:10
5/8/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
5/7/2019 Run
JSR track workout
Speed 10.0 mi 1:09:30 6:57
5/4/2019 Run
Indy mini
Race 13.1 mi 1:15:41 5:47
5/4/2019 Run
Warm up/cool down
Easy 1.1 mi 8:34 8:01
5/3/2019 Run
Neighborhood shakeout
Easy 3.9 mi 28:36 7:17
5/2/2019 Run
Basement Treadmill
Easy 5.0 mi 36:10 7:14
5/1/2019 Run
Basement Treadmill
Easy 6.0 mi 43:10 7:12
4/30/2019 Run
Basement Treadmill
Tempo 7.0 mi 47:00 6:43
4/28/2019 Run
lake forest
Long 12.0 mi 1:23:04 6:55
4/27/2019 Run
Basement Treadmill
Easy 8.6 mi 1:06:00 7:40
4/26/2019 Run
Basement Treadmill
Easy 8.0 mi 57:00 7:08
4/25/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:30 7:10
4/24/2019 Run
Basement Treadmill
Easy 9.5 mi 1:07:54 7:09
4/23/2019 Run
Warmup/Cooldown
Easy 1.1 mi 8:10 7:47
4/23/2019 Run
Green lake
Tempo 6.2 mi 37:10 5:58
4/23/2019 Run
Warm up/cool down
Easy 1.0 mi 7:55 8:06
4/23/2019 Run
Warm up/cool down
Easy 2.1 mi 15:08 7:09
4/22/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
4/21/2019 Run
Rollins
Easy 11.0 mi 1:19:52 7:16
4/20/2019 Run
Home to Indy grove loop
Long 16.3 mi 1:52:05 6:53
4/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
4/18/2019 Run
Basement Treadmill
Easy 11.0 mi 1:18:30 7:09
4/17/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
4/17/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:22 5:46
4/16/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:35 7:16
4/15/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:55 7:12
4/14/2019 Run
Basement Treadmill
Long 16.0 mi 1:56:27 7:17
4/13/2019 Run
Prairie Xing
Fartlek 10.0 mi 1:08:50 6:54
4/12/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:10 7:13
4/11/2019 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
4/10/2019 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
4/10/2019 Run
Basement Treadmill
Tempo 6.0 mi 34:56 5:50
4/9/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:45 7:11
4/8/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
4/7/2019 Run
Warmup/Cooldown
Easy 3.2 mi 23:53 7:36
4/7/2019 Run
Good Life 5K
Race 5.0 km 16:33 5:20
4/7/2019 Run
drills
Easy 0.4 mi 3:36 9:14
4/7/2019 Run
Warm up/cool down
Easy 2.0 mi 15:50 7:53
4/6/2019 Run
Rollins
Easy 8.2 mi 58:21 7:10
4/5/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:40 7:10
4/4/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
4/3/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
4/3/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:20 5:46
4/2/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:00 7:06
4/1/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
3/31/2019 Run
Old School to DPR North
Long 16.3 mi 1:53:50 6:59
3/30/2019 Run
Baytowne
Easy 8.3 mi 1:01:50 7:27
3/29/2019 Run
Baytowne
Easy 10.0 mi 1:12:27 7:15
3/28/2019 Run
Baytowne
Easy 10.4 mi 1:15:40 7:19
3/27/2019 Run
Baytowne
Tempo 9.5 mi 1:02:57 6:38
3/26/2019 Run
Baytowne
Easy 10.0 mi 1:11:07 7:07
3/25/2019 Run
Baytowne
Easy 10.0 mi 1:13:56 7:24
3/24/2019 Run
Baytowne
Long 16.0 mi 1:55:34 7:14
3/23/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:55 7:12
3/22/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:10 7:13
3/21/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
3/20/2019 Run
Basement Treadmill
Tempo 6.0 mi 34:48 5:48
3/20/2019 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
3/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:10 7:07
3/18/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:14 7:09
3/17/2019 Run
lake forest
Long 16.2 mi 1:44:24 6:28
3/16/2019 Run
Basement Treadmill
Easy 8.0 mi 57:40 7:13
3/15/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:20 7:09
3/14/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
3/13/2019 Run
Cambridge Loops
Tempo 5.1 mi 34:23 6:45
3/13/2019 Run
Cambridge Loops
Default 1.6 mi 11:00 6:53
3/12/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:10 7:08
3/10/2019 Run
lake forest
Long 16.2 mi 1:53:02 6:58
3/9/2019 Run
West trail
Default 10.0 mi 1:09:41 6:58
3/8/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:45 7:12
3/7/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
3/6/2019 Run
Basement Treadmill
Easy 2.5 mi 18:30 7:24
3/6/2019 Run
Basement Treadmill
Tempo 8.0 mi 46:32 5:49
3/5/2019 Run
Treadmill
Easy 8.0 mi 55:55 7:00
3/4/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:30 7:10
3/3/2019 Run
Basement Treadmill
Easy 8.0 mi 57:09 7:09
3/2/2019 Run
Basement Treadmill
Long 14.0 mi 1:41:00 7:13
3/1/2019 Run
Basement Treadmill
Easy 8.0 mi 57:09 7:09
2/28/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:20 5:46
2/28/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
2/27/2019 Run
Basement Treadmill
Easy 9.0 mi 1:05:00 7:14
2/26/2019 Run
Basement Treadmill
Easy 9.0 mi 1:07:40 7:32
2/25/2019 Run
Treadmill
Easy 8.0 mi 55:55 7:00
2/24/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:15 7:08