Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2022 Run
Vision T600
Easy 6.0 mi 45:00 7:30
11/29/2022 Run
Vision T600
Easy 6.0 mi 45:00 7:30
11/27/2022 Run
Seabrook
Easy 7.8 mi 58:19 7:32
11/26/2022 Run
Seabrook
Long 12.0 mi 1:26:30 7:13
11/25/2022 Run
Seabrook
Easy 8.1 mi 56:54 7:02
11/24/2022 Run
Seabrook
Easy 8.6 mi 1:00:10 7:01
11/23/2022 Run
Green lake
Marathon Pace 8.7 mi 56:51 6:33
11/22/2022 Run
Vision T600
Easy 9.0 mi 1:07:30 7:30
11/21/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
11/20/2022 Run
lake forest
Long 16.1 mi 1:50:44 6:54
11/19/2022 Run
Vision T600
Easy 4.0 mi 30:00 7:30
11/19/2022 Run
Vision T600
Tempo 6.0 mi 35:10 5:52
11/18/2022 Run
las vegas
Easy 10.2 mi 1:13:33 7:15
11/17/2022 Run
las vegas
Tempo 10.4 mi 1:09:15 6:41
11/16/2022 Run
las vegas
Easy 10.0 mi 1:09:25 6:56
11/15/2022 Run
las vegas
Easy 10.1 mi 1:07:59 6:46
11/14/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
11/13/2022 Run
cool down
Easy 1.4 mi 10:37 7:36
11/13/2022 Run
Busse Woods Simulator
Marathon Pace 16.0 mi 1:35:27 5:58
11/13/2022 Run
Warm up
Easy 2.0 mi 15:21 7:38
11/12/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
11/11/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
11/10/2022 Run
Vision T600
Easy 12.0 mi 1:30:00 7:30
11/10/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
11/9/2022 Run
cool down
Easy 2.0 mi 15:24 7:33
11/9/2022 Run
Cambridge Loops
Strength 6.5 mi 37:55 5:49
11/9/2022 Run
Warm up
Easy 2.2 mi 15:37 7:16
11/8/2022 Run
Vision T600
Easy 12.0 mi 1:30:00 7:30
11/8/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
11/7/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
11/6/2022 Run
lake forest
Long 20.5 mi 2:16:21 6:40
11/5/2022 Run
Vision T600
Easy 11.0 mi 1:22:30 7:30
11/4/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
11/3/2022 Run
Libertyville ninja
Easy 7.1 mi 53:50 7:33
11/3/2022 Run
Vision T600
Easy 11.0 mi 1:22:30 7:30
11/2/2022 Run
cool down
Easy 2.1 mi 15:38 7:29
11/2/2022 Run
Neighborhood loops
Strength 6.6 mi 37:37 5:45
11/2/2022 Run
Warm up
Easy 2.1 mi 15:04 7:13
11/1/2022 Run
Rollins
Easy 8.0 mi 57:58 7:13
11/1/2022 Run
Vision T600
Easy 12.0 mi 1:30:00 7:30
10/31/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/30/2022 Run
DPRT south from Gowe
Long 21.0 mi 2:19:43 6:39
10/29/2022 Run
Rollins extension
Easy 11.4 mi 1:21:59 7:11
10/28/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/27/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/27/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
10/26/2022 Run
cool down
Easy 2.1 mi 15:39 7:23
10/26/2022 Run
Cambridge Loops
Strength 6.6 mi 37:34 5:44
10/26/2022 Run
Warm up
Easy 2.1 mi 15:29 7:17
10/25/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/25/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/24/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/23/2022 Run
DPR from canoe launch
Long 21.0 mi 2:29:29 7:08
10/22/2022 Run
cool down
Easy 1.8 mi 13:34 7:28
10/22/2022 Run
Cambridge Loops
Marathon Pace 8.0 mi 47:50 5:59
10/22/2022 Run
Warm up
Easy 2.3 mi 16:44 7:13
10/21/2022 Run
Rollins
Easy 10.2 mi 1:13:52 7:14
10/20/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/19/2022 Run
cool down
Easy 1.7 mi 12:18 7:07
10/19/2022 Run
Neighborhood loops
Strength 5.0 mi 31:18 6:20
10/19/2022 Run
Warm up
Easy 2.3 mi 16:05 7:04
10/19/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
10/18/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/17/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/16/2022 Run
Old School to DPR North
Long 16.1 mi 1:54:37 7:07
10/15/2022 Run
cool down
Easy 1.2 mi 9:03 7:29
10/15/2022 Run
Neighborhood loops
Marathon Pace 10.0 mi 59:29 5:57
10/15/2022 Run
Warm up
Easy 2.3 mi 15:55 6:59
10/14/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/13/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/12/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/11/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
10/9/2022 Run
Chicago Marathon - 3:15 pacer
Race 26.6 mi 3:14:15 7:19
10/8/2022 Run
Vision T600
Easy 4.0 mi 30:00 7:30
10/7/2022 Run
SC Treadmill
Easy 8.0 mi 1:00:00 7:30
10/6/2022 Run
SC Treadmill
Easy 10.0 mi 1:15:00 7:30
10/4/2022 Run
JSR track workout
Speed 12.8 mi 1:28:24 6:55
10/4/2022 Run
cool down
Easy 0.6 mi 4:45 7:33
10/3/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
10/2/2022 Run
lake forest
Long 16.1 mi 1:55:33 7:12
10/1/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/30/2022 Run
cool down
Easy 2.2 mi 15:22 7:05
9/30/2022 Run
Neighborhood loops
Tempo 6.2 mi 35:02 5:37
9/30/2022 Run
Warm up
Easy 2.3 mi 15:38 6:50
9/29/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/28/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/27/2022 Run
cool down
Easy 2.0 mi 15:02 7:25
9/27/2022 Run
JSR track workout
Strength 5.0 mi 34:37 6:58
9/27/2022 Run
Warm up + Drills
Easy 5.3 mi 39:43 7:33
9/26/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/25/2022 Run
lake forest
Long 20.2 mi 2:22:31 7:05
9/24/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/23/2022 Run
cool down
Easy 1.3 mi 10:02 7:47
9/23/2022 Run
Roar Run
Race 3.1 mi 17:06 5:30
9/23/2022 Run
Warm up
Easy 1.8 mi 13:52 7:48
9/23/2022 Run
Vision T600
Easy 4.0 mi 30:00 7:30
9/22/2022 Run
Libertyville ninja
Easy 6.0 mi 42:34 7:06
9/22/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/21/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
9/20/2022 Run
cool down
Easy 2.0 mi 15:20 7:36