| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 4/24/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/23/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/22/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/21/2024 |
Run |
Union County |
Long |
12.0 mi |
1:30:02 |
7:30 |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.4 mi |
18:19 |
5:25 |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.0 mi |
16:13 |
5:30 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.7 mi |
4:52 |
7:16 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.2 mi |
1:30 |
7:55 |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.0 mi |
17:34 |
5:51 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.5 mi |
4:00 |
7:43 |
|
| 4/19/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/18/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/17/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:27:04 |
7:50 |
|
| 4/13/2024 |
Run |
Boston Shakeout |
Easy |
4.7 mi |
31:38 |
6:49 |
|
| 4/12/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/11/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2024 |
Run |
Birmingham |
Easy |
7.3 mi |
54:10 |
7:26 |
|
| 4/9/2024 |
Run |
Birmingham |
Easy |
8.7 mi |
1:04:14 |
7:25 |
|
| 4/8/2024 |
Run |
Birmingham |
Easy |
9.2 mi |
1:06:10 |
7:13 |
|
| 4/6/2024 |
Run |
lake forest |
Long |
19.7 mi |
2:17:27 |
7:00 |
|
| 4/5/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/4/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2024 |
Run |
Vision T600 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/3/2024 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
34:27 |
5:45 |
|
| 4/2/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/1/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/31/2024 |
Run |
Vision T600 |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/30/2024 |
Run |
Vision T600 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/30/2024 |
Run |
Vision T600 |
Marathon Pace |
11.0 mi |
1:05:07 |
5:56 |
|
| 3/29/2024 |
Run |
Rollins Complete |
Easy |
10.1 mi |
1:11:43 |
7:06 |
|
| 3/28/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/26/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/25/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/24/2024 |
Run |
cool down |
Easy |
9.8 mi |
1:14:02 |
7:36 |
|
| 3/24/2024 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:28 |
5:32 |
|
| 3/24/2024 |
Run |
Warm up |
Easy |
2.1 mi |
16:37 |
7:58 |
|
| 3/23/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/22/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2024 |
Run |
Vision T600 |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 3/21/2024 |
Run |
Vision T600 |
Tempo |
4.5 mi |
25:30 |
5:40 |
|
| 3/20/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/19/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/18/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2024 |
Run |
lake forest |
Long |
20.0 mi |
2:17:09 |
6:52 |
|
| 3/16/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/15/2024 |
Run |
cool down |
Easy |
2.3 mi |
15:26 |
6:52 |
|
| 3/15/2024 |
Run |
Cambridge Loops |
Speed |
5.6 mi |
36:45 |
6:33 |
|
| 3/15/2024 |
Run |
Warm up |
Easy |
2.3 mi |
15:43 |
6:52 |
|
| 3/14/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2024 |
Run |
CLC |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 3/13/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/12/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/11/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2024 |
Run |
Lake Geneva |
Long |
20.1 mi |
2:25:01 |
7:14 |
|
| 3/9/2024 |
Run |
Vision T600 |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 3/8/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/7/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:58 |
7:21 |
|
| 3/7/2024 |
Run |
Cambridge Loops |
Strength |
6.4 mi |
38:36 |
6:02 |
|
| 3/7/2024 |
Run |
Warm up |
Easy |
2.3 mi |
16:04 |
7:03 |
|
| 3/6/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/5/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/4/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/3/2024 |
Run |
Rollins to McDonald loop |
Long |
17.2 mi |
2:05:58 |
7:20 |
|
| 3/2/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:16 |
|
| 3/2/2024 |
Run |
Cambridge Loops |
Speed |
4.6 mi |
29:06 |
6:17 |
|
| 3/2/2024 |
Run |
Warm up |
Easy |
2.3 mi |
15:28 |
6:49 |
|
| 3/2/2024 |
Run |
OCR |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/29/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/28/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/27/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/26/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/25/2024 |
Run |
CLC |
Easy |
4.0 mi |
27:14 |
6:48 |
|
| 2/24/2024 |
Run |
Warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2024 |
Run |
Pettit Indoor Half Marathon |
Race |
13.1 mi |
1:17:29 |
5:55 |
|
| 2/23/2024 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/21/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/19/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2024 |
Run |
Fort Sheridan |
Long |
18.0 mi |
2:02:43 |
6:50 |
|
| 2/17/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/16/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
45:52 |
5:44 |
|
| 2/15/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/14/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/12/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2024 |
Run |
Fort Sheridan |
Long |
18.0 mi |
2:02:22 |
6:48 |
|
| 2/10/2024 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/9/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/9/2024 |
Run |
Vision T600 |
Marathon Pace |
8.0 mi |
47:30 |
5:57 |
|
| 2/8/2024 |
Run |
Scottsdale |
Easy |
8.0 mi |
57:48 |
7:12 |
|
| 2/7/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/6/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|