Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
10/18/2019 Run
Warm up/cool down
Easy 3.4 mi 24:57 7:22
10/18/2019 Run
Cambridge Loops
Tempo 4.0 mi 22:16 5:34
10/18/2019 Run
Warm up/cool down
Easy 2.3 mi 16:22 7:08
10/17/2019 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
10/16/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:20 7:14
10/13/2019 Run
Chicago Marathon - 3:10 pacer
Race 26.2 mi 3:09:38 7:14
10/12/2019 Run
CLC loop
Easy 4.1 mi 29:00 7:03
10/11/2019 Run
Basement Treadmill
Easy 6.0 mi 43:00 7:10
10/10/2019 Run
Basement Treadmill
Easy 8.0 mi 57:50 7:14
10/9/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
10/8/2019 Run
JSR track workout
Easy 2.2 mi 14:45 6:48
10/8/2019 Run
JSR track workout
Marathon Pace 1.0 mi 6:01 6:02
10/8/2019 Run
Warm up/cool down
Easy 6.4 mi 49:43 7:47
10/7/2019 Run
Basement Treadmill
Easy 8.0 mi 58:20 7:18
10/6/2019 Run
Warmup/Cooldown
Easy 2.2 mi 15:41 7:08
10/6/2019 Run
lake forest
Marathon Pace 10.8 mi 1:04:42 5:59
10/6/2019 Run
Warmup/Cooldown
Easy 2.0 mi 14:43 7:20
10/5/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
10/4/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
10/3/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:54 7:12
10/2/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
10/1/2019 Run
JSR track workout
Strength 6.2 mi 43:27 7:02
10/1/2019 Run
Warm up/cool down
Easy 4.6 mi 37:31 8:10
10/1/2019 Run
Basement Treadmill
Easy 5.0 mi 36:45 7:21
9/30/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
9/29/2019 Run
lake forest
Long 16.1 mi 1:55:26 7:11
9/28/2019 Run
Warm up/cool down
Easy 2.0 mi 14:09 7:11
9/28/2019 Run
Prairie Xing
Tempo 6.3 mi 34:36 5:32
9/28/2019 Run
Warm up/cool down
Easy 2.1 mi 14:50 7:00
9/27/2019 Run
Roar Run
Race 1.0 mi 10:52 10:27
9/27/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:40 7:16
9/26/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:55 7:12
9/26/2019 Run
Basement Treadmill
Easy 6.0 mi 45:00 7:30
9/25/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:50 7:11
9/24/2019 Run
Warm up/cool down
Easy 1.1 mi 8:34 8:10
9/24/2019 Run
JSR track workout
Marathon Pace 5.5 mi 32:39 5:58
9/24/2019 Run
Warm up/cool down
Easy 5.7 mi 44:39 7:50
9/23/2019 Run
VH Super Loop
Easy 9.0 mi 1:04:45 7:12
9/22/2019 Run
lake forest
Long 20.0 mi 2:22:35 7:08
9/21/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
9/20/2019 Run
VH Tempo Hills
Tempo 10.6 mi 1:09:50 6:37
9/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:45 7:17
9/18/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:25 7:15
9/17/2019 Run
Warm up/cool down
Easy 1.1 mi 9:06 8:30
9/17/2019 Run
JSR track workout
Speed 6.0 mi 38:11 6:26
9/17/2019 Run
Warm up/cool down
Easy 4.6 mi 36:50 8:05
9/17/2019 Run
Basement Treadmill
Easy 5.0 mi 36:30 7:18
9/16/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:20 7:14
9/15/2019 Run
Warm up/cool down
Easy 3.1 mi 22:41 7:15
9/15/2019 Run
lake forest
Marathon Pace 10.7 mi 1:05:15 6:06
9/15/2019 Run
Warm up
Easy 2.0 mi 15:25 7:43
9/14/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
9/13/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:50 7:11
9/12/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
9/11/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
9/10/2019 Run
Warm up/cool down
Easy 1.3 mi 10:41 8:21
9/10/2019 Run
JSR track workout
Marathon Pace 5.9 mi 38:02 6:29
9/10/2019 Run
Warm up/cool down
Easy 4.2 mi 33:34 8:06
9/8/2019 Run
Waterfall glen
Long 19.0 mi 2:11:26 6:56
9/7/2019 Run
Warm up
Easy 2.0 mi 14:47 7:22
9/7/2019 Run
lake forest
Marathon Pace 10.0 mi 1:00:29 6:02
9/7/2019 Run
Warm up/cool down
Easy 2.0 mi 15:04 7:23
9/6/2019 Run
Rollins Complete
Easy 8.2 mi 58:35 7:10
9/5/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
9/4/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:20 7:14
9/3/2019 Run
Warmup/Cooldown
Easy 2.0 mi 15:47 7:54
9/3/2019 Run
JSR track workout
Speed 4.1 mi 27:39 6:45
9/3/2019 Run
Warmup/Cooldown
Easy 4.6 mi 35:57 7:52
9/3/2019 Run
Basement Treadmill
Easy 5.0 mi 36:30 7:18
9/2/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
9/1/2019 Run
lake forest
Long 16.3 mi 1:50:53 6:48
8/31/2019 Run
Warm up/cool down
Easy 2.0 mi 15:19 7:38
8/31/2019 Run
lake forest
Tempo 10.1 mi 59:46 5:55
8/31/2019 Run
Warm up/cool down
Easy 2.0 mi 15:10 7:29
8/30/2019 Run
Basement Treadmill
Easy 9.0 mi 1:05:30 7:17
8/29/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:35 7:10
8/28/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:40 7:10
8/27/2019 Run
Warmup/Cooldown
Easy 2.0 mi 15:11 7:31
8/27/2019 Run
JSR track workout
Speed 3.8 mi 30:53 8:07
8/27/2019 Run
Warmup/Cooldown
Easy 4.6 mi 36:12 7:51
8/27/2019 Run
Basement Treadmill
Easy 5.0 mi 36:30 7:18
8/26/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:40 7:10
8/25/2019 Run
lake forest
Long 20.0 mi 2:16:16 6:49
8/24/2019 Run
Basement Treadmill
Easy 10.0 mi 1:13:40 7:22
8/23/2019 Run
CLC loop
Easy 2.7 mi 19:47 7:25
8/23/2019 Run
CLC loop
Tempo 5.0 mi 28:58 5:47
8/23/2019 Run
CLC loop
Easy 2.4 mi 17:21 7:21
8/22/2019 Run
Basement Treadmill
Easy 10.0 mi 1:13:30 7:21
8/21/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:30 7:15
8/20/2019 Run
Warmup/Cooldown
Easy 2.1 mi 15:32 7:31
8/20/2019 Run
JSR track workout
Speed 2.9 mi 15:52 5:30
8/20/2019 Run
Warmup/Cooldown
Easy 7.0 mi 53:00 7:33
8/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:30 7:09
8/18/2019 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
8/18/2019 Run
Basement Treadmill
Marathon Pace 6.0 mi 35:40 5:57
8/17/2019 Run
Peninsula State Park
Easy 10.2 mi 1:14:21 7:18
8/16/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:20 7:08
8/15/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:20 7:08
8/14/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:30 7:09