| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 11/26/2023 |
Run |
Seabrook |
Easy |
5.4 mi |
40:16 |
7:31 |
|
| 11/25/2023 |
Run |
Seabrook |
Long |
12.2 mi |
1:29:31 |
7:20 |
|
| 11/24/2023 |
Run |
Seabrook |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 11/23/2023 |
Run |
Seabrook |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 11/22/2023 |
Run |
Seabrook |
Easy |
8.1 mi |
59:58 |
7:25 |
|
| 11/21/2023 |
Run |
Green lake |
Easy |
8.6 mi |
58:42 |
6:51 |
|
| 11/20/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2023 |
Run |
Gowe North |
Long |
16.0 mi |
1:45:19 |
6:35 |
|
| 11/18/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/17/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/15/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:09 |
5:52 |
|
| 11/14/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/13/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/12/2023 |
Run |
lake forest |
Long |
20.2 mi |
2:22:41 |
7:05 |
|
| 11/11/2023 |
Run |
cool down |
Easy |
1.1 mi |
7:54 |
7:23 |
|
| 11/11/2023 |
Run |
Cambridge Loops |
Tempo |
10.0 mi |
59:39 |
5:58 |
|
| 11/11/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/9/2023 |
Run |
las vegas |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 11/8/2023 |
Run |
las vegas |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 11/7/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/5/2023 |
Run |
Cambridge Loops |
Easy |
12.1 mi |
1:30:45 |
7:30 |
|
| 11/4/2023 |
Run |
Cambridge Loops |
Tempo |
10.0 mi |
59:02 |
5:54 |
|
| 11/4/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:03 |
7:11 |
|
| 11/4/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/3/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/3/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/1/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/1/2023 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/1/2023 |
Run |
Vision T600 |
Marathon Pace |
9.0 mi |
53:14 |
5:55 |
|
| 10/31/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/30/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/29/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:54 |
6:34 |
|
| 10/28/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/27/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/27/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/26/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/25/2023 |
Run |
cool down |
Easy |
2.9 mi |
21:35 |
7:25 |
|
| 10/25/2023 |
Run |
Cambridge Loops |
Tempo |
5.0 mi |
28:52 |
5:46 |
|
| 10/25/2023 |
Run |
Warm up |
Easy |
2.1 mi |
14:40 |
7:06 |
|
| 10/24/2023 |
Run |
Rollins |
Easy |
7.9 mi |
58:19 |
7:23 |
|
| 10/24/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/23/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/22/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:55 |
6:34 |
|
| 10/21/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/20/2023 |
Run |
Rollins |
Easy |
8.7 mi |
59:33 |
6:54 |
|
| 10/20/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/18/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/17/2023 |
Run |
cool down |
Easy |
1.2 mi |
9:07 |
7:33 |
|
| 10/17/2023 |
Run |
Cambridge Loops |
Speed |
5.0 mi |
32:12 |
6:28 |
|
| 10/17/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:54 |
7:34 |
|
| 10/17/2023 |
Run |
Vision T600 |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/16/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/15/2023 |
Run |
lake forest |
Long |
14.7 mi |
1:44:17 |
7:06 |
|
| 10/14/2023 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/14/2023 |
Run |
Vision T600 |
Strength |
10.0 mi |
59:24 |
5:57 |
|
| 10/13/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/12/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/11/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/10/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2023 |
Run |
Chicago Marathon - 3:15 pacer |
Race |
26.2 mi |
3:14:30 |
7:26 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/4/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/3/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/2/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/1/2023 |
Run |
lake forest |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 9/30/2023 |
Run |
cool down |
Easy |
2.2 mi |
16:32 |
7:28 |
|
| 9/30/2023 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
22:45 |
5:42 |
|
| 9/30/2023 |
Run |
Warm up |
Easy |
2.3 mi |
15:51 |
6:59 |
|
| 9/29/2023 |
Run |
Allegany park |
Easy |
10.1 mi |
1:13:37 |
7:16 |
|
| 9/28/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/27/2023 |
Run |
Nashville |
Easy |
10.1 mi |
1:14:30 |
7:23 |
|
| 9/26/2023 |
Run |
Nashville |
Easy |
10.1 mi |
1:13:09 |
7:17 |
|
| 9/25/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/24/2023 |
Run |
DPR North from Raj's House |
Long |
16.0 mi |
1:52:37 |
7:03 |
|
| 9/23/2023 |
Run |
cool down |
Easy |
2.3 mi |
17:17 |
7:37 |
|
| 9/23/2023 |
Run |
Cambridge Loops |
Tempo |
5.0 mi |
28:38 |
5:43 |
|
| 9/23/2023 |
Run |
Cambridge Loops |
Easy |
1.9 mi |
13:58 |
7:13 |
|
| 9/22/2023 |
Run |
Rollins Complete |
Easy |
10.2 mi |
1:13:44 |
7:14 |
|
| 9/21/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/20/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/19/2023 |
Run |
cool down |
Easy |
2.1 mi |
16:12 |
7:46 |
|
| 9/19/2023 |
Run |
JSR track workout |
Speed |
5.1 mi |
33:44 |
6:35 |
|
| 9/19/2023 |
Run |
Warm up + Drills |
Easy |
4.6 mi |
36:22 |
8:00 |
|
| 9/18/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/17/2023 |
Run |
Old school big loop |
Long |
22.3 mi |
2:40:37 |
7:12 |
|
| 9/16/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/15/2023 |
Run |
cool down |
Easy |
4.0 mi |
29:43 |
7:32 |
|
| 9/15/2023 |
Run |
Cambridge Loops |
Tempo |
3.0 mi |
17:28 |
5:47 |
|
| 9/15/2023 |
Run |
Warm up |
Easy |
2.3 mi |
16:44 |
7:23 |
|
| 9/14/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/13/2023 |
Run |
Rollins extension |
Easy |
10.1 mi |
1:09:39 |
6:56 |
|