| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2024 |
Run |
Vision T600 |
Tempo |
5.0 mi |
27:48 |
5:34 |
 |
| 1/18/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
33:50 |
5:39 |
|
| 1/11/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
33:51 |
5:39 |
|
| 7/28/2023 |
Run |
Vision T600 |
Tempo |
6.7 mi |
37:58 |
5:40 |
|
| 3/21/2024 |
Run |
Vision T600 |
Tempo |
4.5 mi |
25:30 |
5:40 |
|
| 1/13/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
39:58 |
5:43 |
|
| 4/4/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:24 |
5:44 |
|
| 2/16/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
45:52 |
5:44 |
|
| 1/23/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:25 |
5:45 |
|
| 3/31/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:26 |
5:45 |
|
| 4/3/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
34:27 |
5:45 |
|
| 5/8/2024 |
Run |
Vision T600 |
Strength |
7.0 mi |
40:12 |
5:45 |
|
| 7/22/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
40:25 |
5:47 |
|
| 2/5/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 1/18/2023 |
Run |
Vision T600 |
Strength |
8.0 mi |
46:24 |
5:48 |
|
| 4/16/2023 |
Run |
Vision T600 |
Tempo |
8.0 mi |
46:24 |
5:48 |
|
| 1/19/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
46:25 |
5:49 |
|
| 2/1/2023 |
Run |
Vision T600 |
Tempo |
10.0 mi |
58:03 |
5:49 |
|
| 7/8/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:50 |
5:49 |
|
| 2/25/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
23:17 |
5:50 |
|
| 2/18/2022 |
Run |
Vision T600 |
Tempo |
7.0 mi |
40:50 |
5:50 |
|
| 1/26/2023 |
Run |
Vision T600 |
Tempo |
9.0 mi |
52:30 |
5:50 |
|
| 3/17/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
40:57 |
5:51 |
|
| 11/15/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:09 |
5:52 |
|
| 2/7/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
41:01 |
5:52 |
|
| 12/11/2021 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:10 |
5:52 |
|
| 11/19/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:10 |
5:52 |
|
| 12/22/2022 |
Run |
Vision T600 |
Strength |
6.0 mi |
35:10 |
5:52 |
|
| 6/28/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:10 |
5:52 |
|
| 4/2/2022 |
Run |
Vision T600 |
Strength |
11.0 mi |
1:04:40 |
5:53 |
|
| 2/10/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
58:58 |
5:54 |
|
| 1/11/2024 |
Run |
Vision T600 |
Tempo |
7.0 mi |
41:20 |
5:55 |
|
| 11/1/2023 |
Run |
Vision T600 |
Marathon Pace |
9.0 mi |
53:14 |
5:55 |
|
| 1/4/2023 |
Run |
Vision T600 |
Strength |
10.0 mi |
59:09 |
5:55 |
|
| 1/7/2023 |
Run |
Vision T600 |
Strength |
7.0 mi |
41:26 |
5:56 |
|
| 3/30/2024 |
Run |
Vision T600 |
Marathon Pace |
11.0 mi |
1:05:07 |
5:56 |
|
| 12/30/2023 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:36 |
5:56 |
|
| 2/9/2024 |
Run |
Vision T600 |
Marathon Pace |
8.0 mi |
47:30 |
5:57 |
|
| 1/21/2023 |
Run |
Vision T600 |
Marathon Pace |
10.0 mi |
59:24 |
5:57 |
|
| 8/25/2023 |
Run |
Vision T600 |
Tempo |
10.0 mi |
59:24 |
5:57 |
|
| 10/14/2023 |
Run |
Vision T600 |
Strength |
10.0 mi |
59:24 |
5:57 |
|
| 2/22/2023 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:40 |
5:57 |
|
| 3/16/2022 |
Run |
Vision T600 |
Marathon Pace |
10.0 mi |
59:30 |
5:57 |
|
| 12/28/2022 |
Run |
Vision T600 |
Strength |
8.0 mi |
47:37 |
5:58 |
|
| 1/14/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
47:44 |
5:58 |
|
| 2/4/2023 |
Run |
Vision T600 |
Tempo |
9.0 mi |
53:52 |
6:00 |
|
| 11/6/2021 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:57 |
6:00 |
|
| 6/4/2021 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:58 |
6:00 |
|
| 2/24/2022 |
Run |
Vision T600 |
Tempo |
10.0 mi |
1:01:50 |
6:11 |
|
| 8/6/2023 |
Run |
Vision T600 |
Strength |
12.0 mi |
1:17:00 |
6:25 |
|
| 1/25/2022 |
Run |
Vision T600 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/7/2022 |
Run |
Vision T600 |
Tempo |
8.0 mi |
52:52 |
6:37 |
|
| 1/21/2022 |
Run |
Vision T600 |
Strength |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/13/2021 |
Run |
Vision T600 |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/13/2022 |
Run |
Vision T600 |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 11/7/2021 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/23/2022 |
Run |
Vision T600 |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/17/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/10/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/2/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/9/2022 |
Run |
Vision T600 |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 7/17/2022 |
Run |
Vision T600 |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/31/2021 |
Run |
Vision T600 |
Easy |
10.2 mi |
1:13:00 |
7:12 |
|
| 9/24/2020 |
Run |
Vision T600 |
Easy |
6.1 mi |
43:30 |
7:12 |
|
| 9/23/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/2/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/14/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/15/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/11/2022 |
Run |
Vision T600 |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/24/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 10/26/2020 |
Run |
Vision T600 |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 8/3/2021 |
Run |
Vision T600 |
Easy |
6.2 mi |
44:43 |
7:13 |
|
| 8/10/2021 |
Run |
Vision T600 |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 8/31/2021 |
Run |
Vision T600 |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 2/22/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 3/3/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/9/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/11/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/15/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/16/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/17/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/14/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/24/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/29/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/5/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/9/2021 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/21/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 10/28/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 10/16/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 2/14/2021 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 10/27/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 9/30/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 10/1/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 10/5/2020 |
Run |
Vision T600 |
Easy |
11.0 mi |
1:19:40 |
7:15 |
|
| 9/25/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 10/9/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 9/24/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/28/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/7/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
|