| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2022 |
Run |
Neighborhood loops |
Tempo |
6.2 mi |
35:02 |
5:37 |
 |
| 11/2/2022 |
Run |
Neighborhood loops |
Strength |
6.6 mi |
37:37 |
5:45 |
|
| 4/9/2022 |
Run |
Neighborhood loops |
Tempo |
6.0 mi |
35:05 |
5:51 |
|
| 6/4/2022 |
Run |
Neighborhood loops |
Tempo |
4.1 mi |
24:34 |
5:56 |
|
| 10/15/2022 |
Run |
Neighborhood loops |
Marathon Pace |
10.0 mi |
59:29 |
5:57 |
|
| 7/23/2022 |
Run |
Neighborhood loops |
Marathon Pace |
5.0 mi |
30:03 |
6:00 |
|
| 2/4/2022 |
Run |
Neighborhood loops |
Tempo |
9.2 mi |
56:39 |
6:09 |
|
| 1/27/2022 |
Run |
Neighborhood loops |
Tempo |
3.1 mi |
19:20 |
6:10 |
|
| 9/2/2022 |
Run |
Neighborhood loops |
Strength |
6.6 mi |
40:23 |
6:10 |
|
| 10/19/2022 |
Run |
Neighborhood loops |
Strength |
5.0 mi |
31:18 |
6:20 |
|
| 1/27/2022 |
Run |
Neighborhood loops |
Speed |
5.2 mi |
33:42 |
6:29 |
|
| 10/20/2020 |
Run |
Neighborhood loops |
Tempo |
7.3 mi |
50:14 |
6:53 |
|
|