| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 3/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/5/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
33:00 |
5:30 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/2/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:15 |
5:45 |
|
| 3/2/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/26/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:00 |
5:43 |
|
| 2/26/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/22/2020 |
Run |
Basement Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/19/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/14/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/13/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/12/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/9/2020 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 2/8/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:57 |
6:18 |
|
| 2/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/5/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
39:50 |
5:42 |
|
| 2/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/1/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
41:30 |
5:56 |
|
| 2/1/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/31/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 1/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 1/29/2020 |
Run |
Basement Treadmill |
Tempo |
12.8 mi |
1:18:30 |
6:08 |
|
| 1/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/23/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/22/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
56:48 |
5:41 |
|
| 1/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/19/2020 |
Run |
Basement Treadmill |
Long |
17.0 mi |
1:53:55 |
6:43 |
|
| 1/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 1/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/15/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/15/2020 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
46:08 |
5:46 |
|
| 1/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 1/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/8/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/8/2020 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
45:54 |
5:45 |
|
| 1/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/5/2020 |
Run |
Basement Treadmill |
Easy |
8.1 mi |
57:30 |
7:06 |
|
| 1/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/2/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 1/1/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/31/2019 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:22 |
6:15 |
|
| 12/30/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/26/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/24/2019 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:04:14 |
6:26 |
|
| 12/23/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 12/21/2019 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
57:30 |
6:24 |
|
| 12/20/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/19/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 12/18/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 12/17/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 12/16/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/15/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/6/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/5/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/4/2019 |
Run |
Basement Treadmill |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 11/26/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/25/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 11/23/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 11/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 11/20/2019 |
Run |
Basement Treadmill |
Marathon Pace |
7.0 mi |
41:32 |
5:56 |
|
| 11/20/2019 |
Run |
Basement Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 11/18/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/14/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/13/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 11/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 11/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/11/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/9/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/8/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 11/7/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
|