| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 9/3/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Tempo |
1.3 mi |
7:15 |
5:48 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/6/2019 |
Run |
Basement Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 5/22/2015 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 10/7/2016 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/6/2017 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/6/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/13/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/20/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/28/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/3/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/29/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/20/2019 |
Run |
Basement Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 1/8/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/15/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/22/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/5/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/26/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/2/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 3/15/2016 |
Run |
Basement Treadmill |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 10/6/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2017 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 3/9/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 10/3/2015 |
Run |
Basement Treadmill |
Easy |
4.2 mi |
29:20 |
7:03 |
|
| 1/16/2014 |
Run |
Basement Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Tempo |
4.5 mi |
28:30 |
6:20 |
|
| 1/15/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/17/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/18/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/24/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/26/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/30/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/31/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/1/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/5/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/6/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/8/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/9/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/12/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 2/26/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/27/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/28/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/2/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 3/5/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/6/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/9/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 3/13/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 3/14/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 3/18/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/19/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 3/21/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 3/24/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 3/25/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/27/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/1/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 4/2/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/7/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/8/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/11/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 4/14/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 4/15/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 4/16/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/17/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/21/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 4/27/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|