| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Tempo |
1.3 mi |
7:15 |
5:48 |
 |
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/3/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/6/2019 |
Run |
Basement Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 1/8/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/15/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/2/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/7/2016 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/6/2017 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/6/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/13/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/20/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/28/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/3/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/29/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/20/2019 |
Run |
Basement Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/26/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/22/2015 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 3/15/2016 |
Run |
Basement Treadmill |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 3/9/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Tempo |
4.5 mi |
28:30 |
6:20 |
|
| 10/3/2015 |
Run |
Basement Treadmill |
Easy |
4.2 mi |
29:20 |
7:03 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
29:20 |
5:52 |
|
| 2/24/2016 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 1/30/2019 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 2/14/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/9/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 10/6/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2017 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2014 |
Run |
Basement Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
33:00 |
5:30 |
|
| 2/9/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/8/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/9/2018 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 3/2/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:48 |
5:48 |
|
| 2/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:56 |
5:50 |
|
| 1/26/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/6/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:12 |
5:52 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Tempo |
6.2 mi |
35:12 |
5:40 |
|
| 3/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 10/28/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 5/24/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:16 |
5:53 |
|
| 1/11/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:20 |
5:54 |
|
| 6/29/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:24 |
5:54 |
|
| 3/9/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/6/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/24/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 11/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/10/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 11/11/2017 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 8/18/2019 |
Run |
Basement Treadmill |
Marathon Pace |
6.0 mi |
35:40 |
5:57 |
|
| 9/28/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/8/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/18/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/27/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/5/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/21/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 6/18/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 7/8/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/15/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/2/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 1/29/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 1/20/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 9/13/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/12/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/16/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 9/11/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/6/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/17/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 3/21/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/25/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/4/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/20/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
|