| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
18:48 |
7:35 |
 |
| 4/11/2020 |
Run |
Warm up + Drills |
Easy |
2.8 mi |
20:49 |
7:31 |
|
| 5/16/2020 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
19:35 |
7:47 |
|
| 10/6/2020 |
Run |
Warm up + Drills |
Easy |
5.7 mi |
42:51 |
7:34 |
|
| 10/13/2020 |
Run |
Warm up + Drills |
Easy |
6.1 mi |
45:17 |
7:29 |
|
| 4/23/2021 |
Run |
Warm up + Drills |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 5/11/2021 |
Run |
Warm up + Drills |
Easy |
4.6 mi |
43:36 |
9:32 |
|
| 6/1/2021 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 6/8/2021 |
Run |
Warm up + Drills |
Easy |
4.5 mi |
35:40 |
7:52 |
|
| 6/15/2021 |
Run |
Warm up + Drills |
Easy |
4.9 mi |
38:44 |
7:51 |
|
| 7/13/2021 |
Run |
Warm up + Drills |
Easy |
3.6 mi |
28:24 |
7:51 |
|
| 7/20/2021 |
Run |
Warm up + Drills |
Easy |
6.2 mi |
46:53 |
7:34 |
|
| 8/3/2021 |
Run |
Warm up + Drills |
Easy |
5.2 mi |
37:52 |
7:22 |
|
| 8/31/2021 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
36:58 |
7:50 |
|
| 6/28/2022 |
Run |
Warm up + Drills |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 7/5/2022 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
35:29 |
7:34 |
|
| 9/6/2022 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
21:06 |
8:21 |
|
| 9/27/2022 |
Run |
Warm up + Drills |
Easy |
5.3 mi |
39:43 |
7:33 |
|
| 5/23/2023 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
34:16 |
7:20 |
|
| 5/30/2023 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 6/20/2023 |
Run |
Warm up + Drills |
Easy |
4.9 mi |
37:52 |
7:44 |
|
| 7/18/2023 |
Run |
Warm up + Drills |
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 8/1/2023 |
Run |
Warm up + Drills |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 8/22/2023 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
36:09 |
7:46 |
|
| 9/12/2023 |
Run |
Warm up + Drills |
Default |
4.2 mi |
31:31 |
7:32 |
|
| 9/19/2023 |
Run |
Warm up + Drills |
Easy |
4.6 mi |
36:22 |
8:00 |
|
| 5/14/2024 |
Run |
Warm up + Drills |
Easy |
3.7 mi |
29:06 |
7:56 |
|
|