| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2015 |
Run |
lake forest |
Long |
13.3 mi |
1:34:29 |
7:08 |
 |
| 10/18/2015 |
Run |
lake forest |
Easy |
10.2 mi |
1:08:42 |
6:47 |
|
| 11/15/2015 |
Run |
lake forest |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 1/3/2016 |
Run |
lake forest |
Easy |
14.3 mi |
1:43:41 |
7:15 |
|
| 2/14/2016 |
Run |
lake forest |
Long |
16.1 mi |
1:52:24 |
6:59 |
|
| 2/28/2016 |
Run |
lake forest |
Long |
17.4 mi |
1:55:50 |
6:40 |
|
| 3/13/2016 |
Run |
lake forest |
Long |
16.2 mi |
1:50:16 |
6:49 |
|
| 3/20/2016 |
Run |
lake forest |
Easy |
12.1 mi |
1:27:10 |
7:12 |
|
| 3/26/2016 |
Run |
lake forest |
Long |
17.5 mi |
2:09:00 |
7:23 |
|
| 6/26/2016 |
Run |
lake forest |
Long |
14.8 mi |
1:46:53 |
7:15 |
|
| 7/5/2016 |
Run |
lake forest |
Easy |
9.5 mi |
1:10:11 |
7:24 |
|
| 7/10/2016 |
Run |
lake forest |
Long |
16.4 mi |
1:54:32 |
6:59 |
|
| 8/14/2016 |
Run |
lake forest |
Long |
18.7 mi |
2:09:40 |
6:57 |
|
| 9/10/2016 |
Run |
lake forest |
Tempo |
14.6 mi |
1:37:48 |
6:44 |
|
| 9/17/2016 |
Run |
lake forest |
Long |
20.1 mi |
2:14:34 |
6:43 |
|
| 11/20/2016 |
Run |
lake forest |
Easy |
10.1 mi |
1:08:03 |
6:45 |
|
| 12/24/2016 |
Run |
lake forest |
Easy |
10.7 mi |
1:18:34 |
7:19 |
|
| 1/1/2017 |
Run |
lake forest |
Easy |
14.2 mi |
1:37:28 |
6:53 |
|
| 1/22/2017 |
Run |
lake forest |
Easy |
14.0 mi |
1:37:31 |
6:58 |
|
| 2/26/2017 |
Run |
lake forest |
Easy |
14.3 mi |
1:35:10 |
6:40 |
|
| 3/12/2017 |
Run |
lake forest |
Easy |
14.1 mi |
1:35:16 |
6:47 |
|
| 4/9/2017 |
Run |
lake forest |
Easy |
12.0 mi |
1:24:05 |
7:01 |
|
| 6/25/2017 |
Run |
lake forest |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/30/2017 |
Run |
lake forest |
Long |
16.0 mi |
1:53:05 |
7:04 |
|
| 8/13/2017 |
Run |
lake forest |
Long |
18.0 mi |
2:03:32 |
6:52 |
|
| 9/10/2017 |
Run |
lake forest |
Marathon Pace |
20.0 mi |
2:13:06 |
6:40 |
|
| 9/24/2017 |
Run |
lake forest |
Long |
16.1 mi |
1:51:32 |
6:57 |
|
| 11/5/2017 |
Run |
lake forest |
Long |
17.0 mi |
1:53:36 |
6:41 |
|
| 11/19/2017 |
Run |
lake forest |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 12/17/2017 |
Run |
lake forest |
Easy |
12.1 mi |
1:21:54 |
6:46 |
|
| 12/24/2017 |
Run |
lake forest |
Long |
16.0 mi |
1:53:18 |
7:05 |
|
| 12/31/2017 |
Run |
lake forest |
Long |
14.7 mi |
1:45:34 |
7:12 |
|
| 1/7/2018 |
Run |
lake forest |
Long |
17.2 mi |
2:04:10 |
7:13 |
|
| 1/21/2018 |
Run |
lake forest |
Long |
18.0 mi |
2:05:21 |
6:58 |
|
| 2/3/2018 |
Run |
lake forest |
Long |
18.2 mi |
2:05:30 |
6:54 |
|
| 3/4/2018 |
Run |
lake forest |
Long |
20.0 mi |
2:17:16 |
6:52 |
|
| 3/18/2018 |
Run |
lake forest |
Long |
20.0 mi |
2:12:17 |
6:37 |
|
| 4/8/2018 |
Run |
lake forest |
Long |
12.0 mi |
1:23:44 |
6:58 |
|
| 4/29/2018 |
Run |
lake forest |
Easy |
8.5 mi |
1:00:29 |
7:06 |
|
| 5/27/2018 |
Run |
lake forest |
Easy |
12.0 mi |
1:24:44 |
7:04 |
|
| 6/24/2018 |
Run |
lake forest |
Easy |
12.0 mi |
1:25:04 |
7:05 |
|
| 7/1/2018 |
Run |
lake forest |
Easy |
14.0 mi |
1:40:15 |
7:10 |
|
| 7/27/2018 |
Run |
lake forest |
Tempo |
8.5 mi |
59:24 |
7:00 |
|
| 8/5/2018 |
Run |
lake forest |
Long |
18.0 mi |
2:08:01 |
7:07 |
|
| 9/23/2018 |
Run |
lake forest |
Long |
18.0 mi |
2:07:58 |
7:07 |
|
| 10/14/2018 |
Run |
lake forest |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 12/9/2018 |
Run |
lake forest |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 12/16/2018 |
Run |
lake forest |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/23/2018 |
Run |
lake forest |
Long |
12.0 mi |
1:23:15 |
6:56 |
|
| 12/30/2018 |
Run |
lake forest |
Long |
14.6 mi |
1:51:52 |
7:40 |
|
| 1/6/2019 |
Run |
lake forest |
Long |
14.1 mi |
1:38:00 |
6:59 |
|
| 2/10/2019 |
Run |
lake forest |
Long |
14.0 mi |
1:37:37 |
6:59 |
|
| 2/17/2019 |
Run |
lake forest |
Long |
14.0 mi |
1:45:55 |
7:33 |
|
| 3/10/2019 |
Run |
lake forest |
Long |
16.2 mi |
1:53:02 |
6:58 |
|
| 3/17/2019 |
Run |
lake forest |
Long |
16.2 mi |
1:44:24 |
6:28 |
|
| 4/23/2019 |
Run |
lake forest |
Tempo |
6.2 mi |
37:10 |
5:58 |
|
| 4/28/2019 |
Run |
lake forest |
Long |
12.0 mi |
1:23:04 |
6:55 |
|
| 5/19/2019 |
Run |
lake forest |
Long |
15.1 mi |
1:45:57 |
7:02 |
|
| 5/26/2019 |
Run |
lake forest |
Long |
14.1 mi |
1:36:14 |
6:51 |
|
| 6/7/2019 |
Run |
lake forest |
Tempo |
7.0 mi |
41:35 |
5:56 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.2 mi |
15:55 |
7:23 |
|
| 6/30/2019 |
Run |
lake forest |
Long |
15.0 mi |
1:45:05 |
7:01 |
|
| 7/7/2019 |
Run |
lake forest |
Long |
12.1 mi |
1:22:59 |
6:54 |
|
| 8/25/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:16:16 |
6:49 |
|
| 8/31/2019 |
Run |
lake forest |
Tempo |
10.1 mi |
59:46 |
5:55 |
|
| 9/1/2019 |
Run |
lake forest |
Long |
16.3 mi |
1:50:53 |
6:48 |
|
| 9/7/2019 |
Run |
lake forest |
Marathon Pace |
10.0 mi |
1:00:29 |
6:02 |
|
| 9/15/2019 |
Run |
lake forest |
Marathon Pace |
10.7 mi |
1:05:15 |
6:06 |
|
| 9/22/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:22:35 |
7:08 |
|
| 9/29/2019 |
Run |
lake forest |
Long |
16.1 mi |
1:55:26 |
7:11 |
|
| 10/6/2019 |
Run |
lake forest |
Marathon Pace |
10.8 mi |
1:04:42 |
5:59 |
|
| 10/27/2019 |
Run |
lake forest |
Long |
20.2 mi |
2:10:49 |
6:29 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 11/3/2019 |
Run |
lake forest |
Marathon Pace |
16.1 mi |
1:35:46 |
5:57 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 11/10/2019 |
Run |
lake forest |
Long |
21.0 mi |
2:30:02 |
7:09 |
|
| 11/17/2019 |
Run |
lake forest |
Long |
20.4 mi |
2:21:07 |
6:57 |
|
| 11/24/2019 |
Run |
lake forest |
Easy |
16.1 mi |
1:50:24 |
6:51 |
|
| 12/22/2019 |
Run |
lake forest |
Easy |
10.1 mi |
1:10:15 |
6:59 |
|
| 1/26/2020 |
Run |
lake forest |
Long |
17.0 mi |
2:02:59 |
7:14 |
|
| 3/15/2020 |
Run |
lake forest |
Long |
16.7 mi |
1:56:17 |
7:00 |
|
| 5/9/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:50:55 |
6:56 |
|
| 6/14/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:52:49 |
7:04 |
|
| 6/28/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:58:12 |
7:23 |
|
| 6/30/2020 |
Run |
lake forest |
Easy |
2.1 mi |
16:26 |
7:54 |
|
| 7/5/2020 |
Run |
lake forest |
Long |
14.0 mi |
1:39:52 |
7:08 |
|
| 7/12/2020 |
Run |
lake forest |
Long |
16.1 mi |
1:56:53 |
7:17 |
|
| 7/19/2020 |
Run |
lake forest |
Long |
16.1 mi |
1:57:57 |
7:21 |
|
| 8/16/2020 |
Run |
lake forest |
Long |
14.1 mi |
1:41:43 |
7:12 |
|
| 8/30/2020 |
Run |
lake forest |
Long |
15.7 mi |
1:54:32 |
7:19 |
|
| 9/13/2020 |
Run |
lake forest |
Easy |
10.4 mi |
1:20:28 |
7:47 |
|
| 9/27/2020 |
Run |
lake forest |
Long |
17.2 mi |
2:04:55 |
7:16 |
|
| 10/11/2020 |
Run |
lake forest |
Long |
20.0 mi |
2:14:20 |
6:43 |
|
| 11/1/2020 |
Run |
lake forest |
Long |
12.0 mi |
1:28:04 |
7:21 |
|
| 11/8/2020 |
Run |
lake forest |
Marathon Pace |
19.9 mi |
1:59:42 |
6:02 |
|
| 11/21/2020 |
Run |
lake forest |
Long |
12.1 mi |
1:25:59 |
7:08 |
|
| 2/21/2021 |
Run |
lake forest |
Easy |
9.4 mi |
1:06:23 |
7:06 |
|
| 2/21/2021 |
Run |
lake forest |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 2/28/2021 |
Run |
lake forest |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
|