| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
Seabrook |
Easy |
5.4 mi |
40:16 |
7:31 |
 |
| 11/25/2023 |
Run |
Seabrook |
Long |
12.2 mi |
1:29:31 |
7:20 |
|
| 11/24/2023 |
Run |
Seabrook |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 11/23/2023 |
Run |
Seabrook |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 11/22/2023 |
Run |
Seabrook |
Easy |
8.1 mi |
59:58 |
7:25 |
|
| 11/27/2022 |
Run |
Seabrook |
Easy |
7.8 mi |
58:19 |
7:32 |
|
| 11/26/2022 |
Run |
Seabrook |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 11/25/2022 |
Run |
Seabrook |
Easy |
8.1 mi |
56:54 |
7:02 |
|
| 11/24/2022 |
Run |
Seabrook |
Easy |
8.6 mi |
1:00:10 |
7:01 |
|
| 11/26/2021 |
Run |
Seabrook |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 11/25/2021 |
Run |
Seabrook |
Easy |
8.0 mi |
57:28 |
7:12 |
|
| 11/24/2021 |
Run |
Seabrook |
Easy |
10.2 mi |
1:12:41 |
7:09 |
|
| 11/25/2018 |
Run |
Seabrook |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 11/24/2018 |
Run |
Seabrook |
Long |
12.6 mi |
1:33:15 |
7:24 |
|
| 11/23/2018 |
Run |
Seabrook |
Easy |
10.4 mi |
1:10:14 |
6:48 |
|
| 11/22/2018 |
Run |
Seabrook |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 11/26/2016 |
Run |
Seabrook |
Tempo |
7.0 mi |
44:45 |
6:24 |
|
| 11/25/2016 |
Run |
Seabrook |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 11/24/2016 |
Run |
Seabrook |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 11/28/2015 |
Run |
Seabrook |
Easy |
6.1 mi |
44:18 |
7:18 |
|
| 11/27/2015 |
Run |
Seabrook |
Easy |
10.2 mi |
1:14:00 |
7:14 |
|
| 11/26/2015 |
Run |
Seabrook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|