| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2022 |
Run |
Prairie Xing |
Tempo |
5.0 mi |
29:42 |
5:56 |
 |
| 3/5/2022 |
Run |
Prairie Xing |
Tempo |
8.0 mi |
47:10 |
5:54 |
|
| 12/27/2021 |
Run |
Prairie Xing |
Easy |
9.2 mi |
1:05:15 |
7:08 |
|
| 10/30/2021 |
Run |
Prairie Xing |
Tempo |
9.4 mi |
1:01:14 |
6:30 |
|
| 3/6/2021 |
Run |
Prairie Xing |
Easy |
7.2 mi |
52:59 |
7:20 |
|
| 10/24/2020 |
Run |
Prairie Xing |
Marathon Pace |
11.0 mi |
1:09:41 |
6:20 |
|
| 9/26/2020 |
Run |
Prairie Xing |
Tempo |
7.2 mi |
42:09 |
5:54 |
|
| 9/12/2020 |
Run |
Prairie Xing |
Easy |
6.1 mi |
42:54 |
7:00 |
|
| 8/29/2020 |
Run |
Prairie Xing |
Tempo |
4.0 mi |
22:52 |
5:44 |
|
| 8/26/2020 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 8/20/2020 |
Run |
Prairie Xing |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 8/10/2020 |
Run |
Prairie Xing |
Easy |
8.1 mi |
1:00:01 |
7:24 |
|
| 7/23/2020 |
Run |
Prairie Xing |
Default |
10.4 mi |
1:16:47 |
7:23 |
|
| 5/23/2020 |
Run |
Prairie Xing |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 5/3/2020 |
Run |
Prairie Xing |
Long |
12.0 mi |
1:24:04 |
7:00 |
|
| 5/2/2020 |
Run |
Prairie Xing |
Easy |
10.1 mi |
1:07:48 |
6:44 |
|
| 9/28/2019 |
Run |
Prairie Xing |
Tempo |
6.3 mi |
34:36 |
5:32 |
|
| 4/13/2019 |
Run |
Prairie Xing |
Fartlek |
10.0 mi |
1:08:50 |
6:54 |
|
| 2/2/2019 |
Run |
Prairie Xing |
Easy |
9.0 mi |
1:02:26 |
6:56 |
|
| 12/24/2018 |
Run |
Prairie Xing |
Fartlek |
8.5 mi |
58:04 |
6:49 |
|
| 9/13/2018 |
Run |
Prairie Xing |
Easy |
10.1 mi |
1:14:36 |
7:25 |
|
| 8/23/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 8/16/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:12:53 |
7:17 |
|
| 8/9/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 8/1/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 3/10/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:08:03 |
6:49 |
|
| 1/20/2018 |
Run |
Prairie Xing |
Easy |
8.3 mi |
57:51 |
7:01 |
|
| 12/23/2017 |
Run |
Prairie Xing |
Easy |
8.3 mi |
56:19 |
6:49 |
|
| 8/5/2017 |
Run |
Prairie Xing |
Easy |
8.2 mi |
57:52 |
7:04 |
|
| 7/15/2017 |
Run |
Prairie Xing |
Easy |
6.6 mi |
49:05 |
7:26 |
|
| 3/19/2017 |
Run |
Prairie Xing |
Easy |
7.0 mi |
48:41 |
6:57 |
|
| 1/21/2017 |
Run |
Prairie Xing |
Easy |
8.4 mi |
56:41 |
6:46 |
|
| 5/15/2016 |
Run |
Prairie Xing |
Easy |
11.2 mi |
1:17:04 |
6:54 |
|
| 5/8/2016 |
Run |
Prairie Xing |
Easy |
8.4 mi |
1:00:31 |
7:11 |
|
| 7/26/2015 |
Run |
Prairie Xing |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 3/7/2015 |
Run |
Prairie Xing |
Easy |
8.1 mi |
57:14 |
7:02 |
|
| 3/1/2015 |
Run |
Prairie Xing |
Marathon Pace |
8.0 mi |
54:25 |
6:49 |
|
| 2/7/2015 |
Run |
Prairie Xing |
Marathon Pace |
6.2 mi |
41:48 |
6:45 |
|
| 8/17/2014 |
Run |
Prairie Xing |
Easy |
6.1 mi |
41:42 |
6:49 |
|
| 6/15/2014 |
Run |
Prairie Xing |
Easy |
6.2 mi |
42:36 |
6:55 |
|
| 3/8/2014 |
Run |
Prairie Xing |
Easy |
6.0 mi |
40:30 |
6:44 |
|
| 2/16/2014 |
Run |
Prairie Xing |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 1/12/2014 |
Run |
Prairie Xing |
Easy |
5.9 mi |
41:10 |
7:00 |
|
| 12/26/2013 |
Run |
Prairie Xing |
Easy |
5.6 mi |
39:28 |
7:05 |
|
| 10/27/2013 |
Run |
Prairie Xing |
Easy |
5.5 mi |
36:50 |
6:46 |
|
| 7/6/2013 |
Run |
Prairie Xing |
Easy |
5.7 mi |
39:40 |
6:58 |
|
| 4/28/2013 |
Run |
Prairie Xing |
Easy |
6.4 mi |
44:34 |
6:58 |
|
| 2/24/2013 |
Run |
Prairie Xing |
Easy |
5.8 mi |
40:07 |
6:55 |
|
| 12/22/2012 |
Run |
Prairie Xing |
Easy |
5.5 mi |
37:53 |
6:54 |
|
| 8/18/2012 |
Run |
Prairie Xing |
Easy |
5.5 mi |
38:04 |
6:56 |
|
| 7/21/2012 |
Run |
Prairie Xing |
Easy |
5.8 mi |
39:50 |
6:56 |
|
| 6/30/2012 |
Run |
Prairie Xing |
Easy |
5.3 mi |
36:30 |
6:54 |
|
|