| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2016 |
Run |
Speed Workout |
Speed |
6.2 mi |
39:00 |
6:18 |
 |
| 5/10/2016 |
Run |
Speed Workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 5/3/2016 |
Run |
Speed Workout |
Speed |
8.3 mi |
53:00 |
6:24 |
|
| 4/26/2016 |
Run |
Speed Workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 8/21/2012 |
Run |
Speed Workout |
Speed |
7.0 mi |
44:00 |
6:18 |
|
| 8/15/2012 |
Run |
Speed Workout |
Speed |
7.3 mi |
44:00 |
6:05 |
|
| 8/7/2012 |
Run |
Speed Workout |
Speed |
6.3 mi |
38:00 |
6:05 |
|
| 7/31/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
40:00 |
6:10 |
|
| 7/24/2012 |
Run |
Speed Workout |
Speed |
8.0 mi |
50:00 |
6:15 |
|
| 7/18/2012 |
Run |
Speed Workout |
Speed |
7.5 mi |
45:00 |
6:00 |
|
| 7/10/2012 |
Run |
Speed Workout |
Speed |
6.0 mi |
36:00 |
6:00 |
|
| 6/26/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
42:00 |
6:28 |
|
| 6/20/2012 |
Run |
Speed Workout |
Speed |
6.3 mi |
40:00 |
6:24 |
|
| 6/5/2012 |
Run |
Speed Workout |
Speed |
7.8 mi |
52:00 |
6:43 |
|
| 5/29/2012 |
Run |
Speed Workout |
Speed |
7.2 mi |
48:00 |
6:40 |
|
| 5/16/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
42:00 |
6:28 |
|
| 5/8/2012 |
Run |
Speed Workout |
Speed |
7.0 mi |
44:00 |
6:18 |
|
| 4/24/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
43:00 |
6:37 |
|
| 4/17/2012 |
Run |
Speed Workout |
Speed |
6.6 mi |
43:00 |
6:31 |
|
| 10/11/2011 |
Run |
Speed Workout |
Speed |
6.8 mi |
42:00 |
6:14 |
|
| 10/4/2011 |
Run |
Speed Workout |
Speed |
8.0 mi |
50:00 |
6:15 |
|
| 9/27/2011 |
Run |
Speed Workout |
Speed |
6.8 mi |
40:30 |
6:00 |
|
| 9/20/2011 |
Run |
Speed Workout |
Speed |
6.5 mi |
39:00 |
6:00 |
|
| 9/13/2011 |
Run |
Speed Workout |
Speed |
6.5 mi |
40:00 |
6:10 |
|
| 8/30/2011 |
Run |
Speed Workout |
Speed |
7.5 mi |
46:00 |
6:08 |
|
| 8/23/2011 |
Run |
Speed Workout |
Speed |
7.5 mi |
45:00 |
6:00 |
|
| 8/16/2011 |
Run |
Speed Workout |
Speed |
7.0 mi |
42:00 |
6:00 |
|
| 8/9/2011 |
Run |
Speed Workout |
Speed |
6.0 mi |
36:00 |
6:00 |
|
| 8/2/2011 |
Run |
Speed Workout |
Speed |
5.5 mi |
35:00 |
6:22 |
|
| 7/26/2011 |
Run |
Speed Workout |
Speed |
6.5 mi |
40:00 |
6:10 |
|
| 7/19/2011 |
Run |
Speed Workout |
Speed |
6.0 mi |
33:00 |
5:30 |
|
| 7/12/2011 |
Run |
Speed Workout |
Speed |
3.0 mi |
17:08 |
5:43 |
|
| 6/28/2011 |
Run |
Speed Workout |
Speed |
6.1 mi |
36:00 |
5:55 |
|
| 6/21/2011 |
Run |
Speed Workout |
Speed |
4.0 mi |
21:20 |
5:20 |
|
| 6/14/2011 |
Run |
Speed Workout |
Speed |
8.3 mi |
57:00 |
6:55 |
|
| 6/7/2011 |
Run |
Speed Workout |
Speed |
6.0 mi |
|
|
|
| 5/31/2011 |
Run |
Speed Workout |
Speed |
7.0 mi |
48:00 |
6:52 |
|
| 5/17/2011 |
Run |
Speed Workout |
Speed |
7.5 mi |
48:00 |
6:24 |
|
|