| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
Gowe North |
Long |
20.0 mi |
2:23:04 |
7:09 |
 |
| 6/11/2023 |
Run |
Gowe North |
Long |
14.0 mi |
1:37:40 |
6:59 |
|
| 12/18/2022 |
Run |
Gowe North |
Easy |
11.6 mi |
1:20:42 |
6:59 |
|
| 12/18/2022 |
Run |
Gowe North |
Easy |
0.6 mi |
4:00 |
6:40 |
|
| 6/26/2022 |
Run |
Gowe North |
Long |
14.0 mi |
1:37:11 |
6:57 |
|
| 10/31/2021 |
Run |
Gowe North |
Long |
14.0 mi |
1:39:05 |
7:05 |
|
| 7/11/2021 |
Run |
Gowe North |
Long |
18.0 mi |
2:11:15 |
7:18 |
|
| 4/25/2021 |
Run |
Gowe North |
Long |
15.0 mi |
1:42:48 |
6:51 |
|
| 6/21/2020 |
Run |
Gowe North |
Long |
12.0 mi |
1:29:56 |
7:29 |
|
|