| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
West trail double |
Marathon Pace |
7.8 mi |
50:15 |
6:29 |
 |
| 11/1/2015 |
Run |
West trail double |
Marathon Pace |
10.3 mi |
1:09:20 |
6:44 |
|
| 8/29/2015 |
Run |
West trail double |
Easy |
9.2 mi |
1:02:23 |
6:47 |
|
| 7/11/2015 |
Run |
West trail double |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
| 6/21/2015 |
Run |
West trail double |
Easy |
6.6 mi |
45:30 |
6:57 |
|
| 5/17/2015 |
Run |
West trail double |
Easy |
8.3 mi |
58:31 |
7:02 |
|
| 5/10/2015 |
Run |
West trail double |
Easy |
10.4 mi |
1:10:06 |
6:46 |
|
| 4/26/2015 |
Run |
West trail double |
Marathon Pace |
10.3 mi |
1:09:10 |
6:45 |
|
| 4/11/2015 |
Run |
West trail double |
Marathon Pace |
10.2 mi |
1:08:04 |
6:42 |
|
| 3/14/2015 |
Run |
West trail double |
Tempo |
11.0 mi |
1:13:24 |
6:39 |
|
| 3/8/2015 |
Run |
West trail double |
Long |
14.2 mi |
1:39:18 |
7:00 |
|
|