| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2017 |
Run |
Corporate Loop Double Back |
Tempo |
5.0 km |
18:01 |
5:48 |
 |
| 3/31/2015 |
Run |
Corporate Loop Double Back |
Strength |
10.0 km |
39:00 |
6:17 |
|
| 9/2/2016 |
Run |
Corporate Loop Double Back |
Tempo |
8.2 mi |
52:00 |
6:19 |
|
| 8/11/2017 |
Run |
Corporate Loop Double Back |
Tempo |
8.4 mi |
53:54 |
6:25 |
|
| 3/29/2016 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.4 mi |
54:29 |
6:31 |
|
| 7/29/2016 |
Run |
Corporate Loop Double Back |
Strength |
8.5 mi |
55:30 |
6:32 |
|
| 7/28/2017 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.4 mi |
55:02 |
6:34 |
|
| 4/7/2017 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.2 mi |
53:50 |
6:34 |
|
| 4/12/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
54:30 |
6:34 |
|
| 7/1/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
55:19 |
6:40 |
|
| 5/5/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
56:16 |
6:42 |
|
| 10/17/2017 |
Run |
Corporate Loop Double Back |
Speed |
8.4 mi |
56:02 |
6:42 |
|
| 11/9/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
43:28 |
6:44 |
|
| 9/15/2017 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.9 mi |
1:00:17 |
6:47 |
|
| 6/24/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
43:51 |
6:48 |
|
| 9/30/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
43:57 |
6:49 |
|
| 4/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
57:03 |
6:49 |
|
| 10/11/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
56:51 |
6:50 |
|
| 3/25/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:05 |
6:51 |
|
| 9/18/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
44:20 |
6:52 |
|
| 6/23/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:12 |
6:53 |
|
| 5/2/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
57:36 |
6:53 |
|
| 3/8/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
57:31 |
6:54 |
|
| 8/20/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
44:26 |
6:54 |
|
| 4/17/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
58:10 |
6:56 |
|
| 5/9/2016 |
Run |
Corporate Loop Double Back |
Easy |
7.1 mi |
49:30 |
6:56 |
|
| 11/16/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
44:45 |
6:57 |
|
| 3/30/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
56:12 |
6:57 |
|
| 12/18/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 8/25/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
56:04 |
6:58 |
|
| 8/31/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
45:04 |
6:58 |
|
| 5/27/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:51 |
6:59 |
|
| 5/5/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:41 |
6:59 |
|
| 7/14/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
58:37 |
6:59 |
|
| 5/31/2019 |
Run |
Corporate Loop Double Back |
Easy |
9.2 mi |
1:04:09 |
6:59 |
|
| 5/16/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
58:20 |
7:00 |
|
| 8/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/30/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.5 mi |
59:27 |
7:00 |
|
| 6/7/2017 |
Run |
Corporate Loop Double Back |
Easy |
7.0 mi |
49:04 |
7:00 |
|
| 7/20/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 4/8/2017 |
Run |
Corporate Loop Double Back |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 8/3/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.4 mi |
45:04 |
7:01 |
|
| 5/10/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
56:11 |
7:01 |
|
| 7/31/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.4 mi |
45:13 |
7:02 |
|
| 10/16/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.6 mi |
1:00:46 |
7:02 |
|
| 5/25/2016 |
Run |
Corporate Loop Double Back |
Easy |
6.0 mi |
42:30 |
7:03 |
|
| 4/18/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 2/29/2016 |
Run |
Corporate Loop Double Back |
Easy |
7.4 mi |
52:02 |
7:05 |
|
| 8/14/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
45:38 |
7:05 |
|
| 12/26/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.9 mi |
1:02:59 |
7:05 |
|
| 3/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
59:30 |
7:05 |
|
| 10/4/2017 |
Run |
Corporate Loop Double Back |
Easy |
6.3 mi |
44:40 |
7:06 |
|
| 7/18/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:12 |
7:06 |
|
| 5/18/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:15 |
7:07 |
|
| 10/12/2018 |
Run |
Corporate Loop Double Back |
Default |
9.0 mi |
1:04:12 |
7:07 |
|
| 5/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:00 |
7:07 |
|
| 9/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:04 |
7:07 |
|
| 6/5/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 9/24/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.9 mi |
1:03:15 |
7:08 |
|
| 9/13/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
59:51 |
7:08 |
|
| 5/15/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.2 mi |
58:35 |
7:09 |
|
| 6/10/2019 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
59:38 |
7:09 |
|
| 6/20/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 3/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
5.6 mi |
40:02 |
7:10 |
|
| 9/6/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 4/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
58:10 |
7:11 |
|
| 5/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/15/2016 |
Run |
Corporate Loop Double Back |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 5/8/2017 |
Run |
Corporate Loop Double Back |
Easy |
7.1 mi |
51:07 |
7:12 |
|
| 9/17/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:10 |
7:14 |
|
| 11/6/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:03 |
7:16 |
|
| 9/18/2017 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
47:00 |
7:16 |
|
| 7/1/2019 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:27 |
7:16 |
|
| 9/23/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:23 |
7:16 |
|
| 9/26/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:24 |
7:17 |
|
| 8/28/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:01 |
7:19 |
|
| 4/10/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:10 |
7:19 |
|
| 10/5/2016 |
Run |
Corporate Loop Double Back |
Easy |
5.7 mi |
41:24 |
7:19 |
|
| 7/1/2017 |
Run |
Corporate Loop Double Back |
Easy |
7.9 mi |
57:48 |
7:19 |
|
| 6/26/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:30 |
7:20 |
|
| 6/17/2019 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:14 |
7:20 |
|
| 3/27/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
1:01:44 |
7:21 |
|
| 5/30/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
1:01:31 |
7:21 |
|
| 6/7/2016 |
Run |
Corporate Loop Double Back |
Easy |
7.6 mi |
56:33 |
7:28 |
|