| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Run |
sandestin |
Easy |
8.2 mi |
56:04 |
6:51 |
 |
| 3/27/2023 |
Run |
sandestin |
Easy |
8.1 mi |
58:23 |
7:11 |
|
| 3/26/2023 |
Run |
sandestin |
Easy |
10.4 mi |
1:14:46 |
7:10 |
|
| 3/25/2023 |
Run |
sandestin |
Easy |
8.3 mi |
59:23 |
7:10 |
|
| 3/24/2023 |
Run |
sandestin |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 4/3/2017 |
Run |
sandestin |
Easy |
5.1 mi |
36:57 |
7:15 |
|
| 4/2/2017 |
Run |
sandestin |
Easy |
11.5 mi |
1:19:35 |
6:55 |
|
| 4/1/2017 |
Run |
sandestin |
Easy |
8.3 mi |
55:52 |
6:44 |
|
| 3/31/2017 |
Run |
sandestin |
Easy |
8.1 mi |
56:50 |
7:01 |
|
| 3/30/2017 |
Run |
sandestin |
Easy |
9.0 mi |
1:04:00 |
7:06 |
|
| 3/29/2017 |
Run |
sandestin |
Easy |
8.1 mi |
58:01 |
7:10 |
|
| 3/23/2015 |
Run |
sandestin |
Easy |
6.2 mi |
43:19 |
7:00 |
|
| 3/22/2015 |
Run |
sandestin |
Long |
15.0 mi |
1:48:23 |
7:14 |
|
| 3/21/2015 |
Run |
sandestin |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 3/20/2015 |
Run |
sandestin |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 3/19/2015 |
Run |
sandestin |
Marathon Pace |
8.0 mi |
55:29 |
6:57 |
|
| 3/17/2015 |
Run |
sandestin |
Tempo |
6.2 mi |
41:01 |
6:35 |
|
| 3/16/2015 |
Run |
sandestin |
Easy |
8.2 mi |
55:33 |
6:49 |
|
| 5/4/2012 |
Run |
sandestin |
Easy |
5.3 mi |
35:18 |
6:43 |
|
| 5/3/2012 |
Run |
sandestin |
Easy |
5.6 mi |
37:30 |
6:46 |
|
| 5/1/2012 |
Run |
sandestin |
Easy |
5.8 mi |
39:20 |
6:51 |
|
| 4/29/2012 |
Run |
sandestin |
Easy |
5.3 mi |
36:00 |
6:51 |
|
|