| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2024 |
Run |
West trail |
Easy |
10.5 mi |
1:10:19 |
6:43 |
 |
| 6/3/2023 |
Run |
West trail |
Strength |
4.3 mi |
28:54 |
6:42 |
|
| 11/20/2021 |
Run |
West trail |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 10/17/2020 |
Run |
West trail |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
| 9/15/2020 |
Run |
West trail |
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
| 9/10/2020 |
Run |
West trail |
Easy |
10.0 mi |
1:14:32 |
7:27 |
|
| 9/4/2020 |
Run |
West trail |
Easy |
10.1 mi |
1:15:58 |
7:34 |
|
| 8/14/2020 |
Run |
West trail |
Easy |
8.0 mi |
57:55 |
7:13 |
|
| 4/18/2020 |
Run |
West trail |
Easy |
9.6 mi |
1:08:18 |
7:06 |
|
| 3/7/2020 |
Run |
West trail |
Strength |
11.0 mi |
1:09:47 |
6:21 |
|
| 8/1/2019 |
Run |
West trail |
Easy |
10.1 mi |
1:11:56 |
7:09 |
|
| 6/22/2019 |
Run |
West trail |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 5/25/2019 |
Run |
West trail |
Easy |
8.3 mi |
1:01:15 |
7:22 |
|
| 3/9/2019 |
Run |
West trail |
Default |
10.0 mi |
1:09:41 |
6:58 |
|
| 1/5/2019 |
Run |
West trail |
Easy |
8.2 mi |
56:44 |
6:58 |
|
| 1/5/2019 |
Run |
West trail |
Easy |
0.4 mi |
2:45 |
6:53 |
|
| 12/22/2018 |
Run |
West trail |
Easy |
8.4 mi |
57:35 |
6:50 |
|
| 9/6/2018 |
Run |
West trail |
Easy |
10.3 mi |
1:14:59 |
7:18 |
|
| 8/30/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:14:11 |
7:24 |
|
| 8/22/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:14:50 |
7:29 |
|
| 8/15/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 8/8/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 7/26/2018 |
Run |
West trail |
Easy |
8.5 mi |
1:02:04 |
7:18 |
|
| 7/19/2018 |
Run |
West trail |
Easy |
8.3 mi |
1:00:30 |
7:17 |
|
| 6/28/2018 |
Run |
West trail |
Easy |
8.1 mi |
1:00:20 |
7:27 |
|
| 6/21/2018 |
Run |
West trail |
Easy |
8.5 mi |
1:03:33 |
7:29 |
|
| 6/7/2018 |
Run |
West trail |
Easy |
9.0 mi |
1:06:41 |
7:23 |
|
| 6/1/2018 |
Run |
West trail |
Tempo |
8.4 mi |
57:20 |
6:51 |
|
| 5/22/2018 |
Run |
West trail |
Easy |
8.3 mi |
59:44 |
7:11 |
|
| 5/10/2018 |
Run |
West trail |
Easy |
8.3 mi |
59:02 |
7:07 |
|
| 2/17/2018 |
Run |
West trail |
Easy |
10.4 mi |
1:10:30 |
6:48 |
|
| 1/27/2018 |
Run |
West trail |
Easy |
8.4 mi |
58:36 |
7:01 |
|
| 9/21/2017 |
Run |
West trail |
Easy |
8.2 mi |
1:00:21 |
7:21 |
|
| 9/13/2017 |
Run |
West trail |
Easy |
9.6 mi |
1:11:00 |
7:26 |
|
| 9/7/2017 |
Run |
West trail |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 8/31/2017 |
Run |
West trail |
Easy |
9.2 mi |
1:08:23 |
7:27 |
|
| 8/17/2017 |
Run |
West trail |
Easy |
8.7 mi |
1:04:10 |
7:21 |
|
| 7/26/2017 |
Run |
West trail |
Easy |
8.0 mi |
59:39 |
7:27 |
|
| 7/21/2017 |
Run |
West trail |
Easy |
7.1 mi |
52:52 |
7:30 |
|
| 7/13/2017 |
Run |
West trail |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 6/29/2017 |
Run |
West trail |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 6/1/2017 |
Run |
West trail |
Easy |
8.3 mi |
1:00:07 |
7:17 |
|
| 5/22/2017 |
Run |
West trail |
Easy |
8.3 mi |
1:00:49 |
7:20 |
|
| 5/19/2017 |
Run |
West trail |
Easy |
8.4 mi |
1:00:58 |
7:19 |
|
| 5/3/2017 |
Run |
West trail |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 5/1/2017 |
Run |
West trail |
Easy |
8.6 mi |
1:02:34 |
7:15 |
|
| 4/28/2017 |
Run |
West trail |
Easy |
9.1 mi |
1:04:08 |
7:05 |
|
| 4/25/2017 |
Run |
West trail |
Easy |
8.4 mi |
1:01:35 |
7:20 |
|
| 4/20/2017 |
Run |
West trail |
Easy |
8.1 mi |
58:36 |
7:15 |
|
| 8/31/2016 |
Run |
West trail |
Easy |
8.3 mi |
1:00:26 |
7:17 |
|
| 8/6/2016 |
Run |
West trail |
Easy |
8.3 mi |
58:42 |
7:06 |
|
| 7/21/2016 |
Run |
West trail |
Easy |
7.1 mi |
54:10 |
7:37 |
|
| 7/8/2016 |
Run |
West trail |
Easy |
8.1 mi |
59:52 |
7:25 |
|
| 7/3/2016 |
Run |
West trail |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 6/30/2016 |
Run |
West trail |
Easy |
8.3 mi |
1:00:46 |
7:21 |
|
| 3/5/2016 |
Run |
West trail |
Easy |
7.8 mi |
55:11 |
7:07 |
|
| 2/27/2016 |
Run |
West trail |
Easy |
7.9 mi |
53:58 |
6:50 |
|
| 4/27/2013 |
Run |
West trail |
Easy |
6.3 mi |
43:08 |
6:55 |
|
|