| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2023 |
Run |
JSR track workout |
Speed |
5.1 mi |
33:44 |
6:35 |
 |
| 9/12/2023 |
Run |
JSR track workout |
Speed |
5.1 mi |
34:37 |
6:45 |
|
| 8/22/2023 |
Run |
JSR track workout |
Speed |
4.2 mi |
32:45 |
7:44 |
|
| 8/15/2023 |
Run |
JSR track workout |
Speed |
3.6 mi |
28:45 |
8:04 |
|
| 8/8/2023 |
Run |
JSR track workout |
Speed |
4.3 mi |
36:22 |
8:23 |
|
| 8/1/2023 |
Run |
JSR track workout |
Speed |
3.9 mi |
27:28 |
7:08 |
|
| 7/18/2023 |
Run |
JSR track workout |
Default |
3.4 mi |
25:08 |
7:24 |
|
| 7/12/2023 |
Run |
JSR track workout |
Speed |
3.5 mi |
24:35 |
7:02 |
|
| 7/4/2023 |
Run |
JSR track workout |
Speed |
6.0 mi |
38:47 |
6:30 |
|
| 6/20/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
27:01 |
8:34 |
|
| 6/13/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
29:41 |
9:19 |
|
| 6/6/2023 |
Run |
JSR track workout |
Speed |
3.1 mi |
23:29 |
7:29 |
|
| 5/30/2023 |
Run |
JSR track workout |
Speed |
3.8 mi |
29:49 |
7:49 |
|
| 5/23/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
25:16 |
7:54 |
|
| 5/16/2023 |
Run |
JSR track workout |
Speed |
3.3 mi |
32:07 |
9:50 |
|
| 5/9/2023 |
Run |
JSR track workout |
Speed |
3.3 mi |
18:12 |
5:33 |
|
| 10/4/2022 |
Run |
JSR track workout |
Speed |
12.8 mi |
1:28:24 |
6:55 |
|
| 9/27/2022 |
Run |
JSR track workout |
Strength |
5.0 mi |
34:37 |
6:58 |
|
| 9/20/2022 |
Run |
JSR track workout |
Strength |
5.9 mi |
35:20 |
6:00 |
|
| 9/13/2022 |
Run |
JSR track workout |
Strength |
6.0 mi |
40:03 |
6:39 |
|
| 9/6/2022 |
Run |
JSR track workout |
Strength |
5.9 mi |
36:08 |
6:10 |
|
| 8/30/2022 |
Run |
JSR track workout |
Speed |
4.4 mi |
36:42 |
8:16 |
|
| 8/23/2022 |
Run |
JSR track workout |
Speed |
3.0 mi |
19:51 |
6:35 |
|
| 8/9/2022 |
Run |
JSR track workout |
Speed |
4.0 mi |
30:15 |
7:33 |
|
| 8/2/2022 |
Run |
JSR track workout |
Default |
3.4 mi |
23:29 |
6:55 |
|
| 7/26/2022 |
Run |
JSR track workout |
Speed |
3.2 mi |
26:13 |
8:14 |
|
| 7/12/2022 |
Run |
JSR track workout |
Speed |
3.9 mi |
32:24 |
8:22 |
|
| 7/5/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
22:50 |
7:24 |
|
| 6/28/2022 |
Run |
JSR track workout |
Speed |
3.2 mi |
23:35 |
7:30 |
|
| 6/21/2022 |
Run |
JSR track workout |
Default |
3.3 mi |
25:33 |
7:51 |
|
| 6/7/2022 |
Run |
JSR track workout |
Speed |
3.5 mi |
26:00 |
7:21 |
|
| 5/31/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
27:33 |
8:54 |
|
| 5/24/2022 |
Run |
JSR track workout |
Speed |
7.0 mi |
47:09 |
6:45 |
|
| 5/17/2022 |
Run |
JSR track workout |
Speed |
2.7 mi |
22:59 |
8:37 |
|
| 9/14/2021 |
Run |
JSR track workout |
Strength |
10.4 mi |
1:12:27 |
7:00 |
|
| 8/31/2021 |
Run |
JSR track workout |
Speed |
3.9 mi |
28:20 |
7:19 |
|
| 8/24/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
23:36 |
7:24 |
|
| 8/17/2021 |
Run |
JSR track workout |
Speed |
3.4 mi |
27:31 |
8:13 |
|
| 8/10/2021 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 8/3/2021 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:24 |
8:06 |
|
| 7/20/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
23:32 |
7:40 |
|
| 7/13/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
25:53 |
8:10 |
|
| 7/6/2021 |
Run |
JSR track workout |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 7/6/2021 |
Run |
JSR track workout |
Speed |
3.0 mi |
14:50 |
4:57 |
|
| 6/22/2021 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:09 |
8:02 |
|
| 6/22/2021 |
Run |
JSR track workout |
Speed |
0.3 mi |
2:46 |
8:09 |
|
| 6/15/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
26:54 |
8:34 |
|
| 6/8/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
24:45 |
7:47 |
|
| 6/1/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
26:18 |
8:31 |
|
| 5/25/2021 |
Run |
JSR track workout |
Speed |
8.4 mi |
1:00:51 |
7:15 |
|
| 5/18/2021 |
Run |
JSR track workout |
Speed |
2.8 mi |
22:14 |
7:59 |
|
| 5/11/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
22:59 |
7:27 |
|
| 5/4/2021 |
Run |
JSR track workout |
Speed |
4.3 mi |
28:28 |
6:34 |
|
| 10/13/2020 |
Run |
JSR track workout |
Speed |
3.1 mi |
21:23 |
6:57 |
|
| 10/6/2020 |
Run |
JSR track workout |
Speed |
3.1 mi |
23:50 |
7:40 |
|
| 9/29/2020 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:42 |
8:13 |
|
| 9/29/2020 |
Run |
JSR track workout |
Marathon Pace |
3.1 mi |
18:30 |
6:03 |
|
| 9/22/2020 |
Run |
JSR track workout |
Speed |
6.2 mi |
42:46 |
6:56 |
|
| 9/1/2020 |
Run |
JSR track workout |
Speed |
3.0 mi |
19:52 |
6:37 |
|
| 8/25/2020 |
Run |
JSR track workout |
Speed |
5.1 mi |
35:16 |
6:54 |
|
| 8/18/2020 |
Run |
JSR track workout |
Speed |
5.1 mi |
33:55 |
6:36 |
|
| 8/11/2020 |
Run |
JSR track workout |
Default |
3.2 mi |
24:31 |
7:45 |
|
| 7/21/2020 |
Run |
JSR track workout |
Speed |
2.8 mi |
21:58 |
7:48 |
|
| 7/15/2020 |
Run |
JSR track workout |
Speed |
8.0 mi |
59:23 |
7:25 |
|
| 7/7/2020 |
Run |
JSR track workout |
Speed |
3.5 mi |
27:53 |
8:03 |
|
| 6/30/2020 |
Run |
JSR track workout |
Speed |
3.4 mi |
25:10 |
7:27 |
|
| 10/8/2019 |
Run |
JSR track workout |
Easy |
2.2 mi |
14:45 |
6:48 |
|
| 10/8/2019 |
Run |
JSR track workout |
Marathon Pace |
1.0 mi |
6:01 |
6:02 |
|
| 10/1/2019 |
Run |
JSR track workout |
Strength |
6.2 mi |
43:27 |
7:02 |
|
| 9/24/2019 |
Run |
JSR track workout |
Marathon Pace |
5.5 mi |
32:39 |
5:58 |
|
| 9/17/2019 |
Run |
JSR track workout |
Speed |
6.0 mi |
38:11 |
6:26 |
|
| 9/10/2019 |
Run |
JSR track workout |
Marathon Pace |
5.9 mi |
38:02 |
6:29 |
|
| 9/3/2019 |
Run |
JSR track workout |
Speed |
4.1 mi |
27:39 |
6:45 |
|
| 8/27/2019 |
Run |
JSR track workout |
Speed |
3.8 mi |
30:53 |
8:07 |
|
| 8/20/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:52 |
5:30 |
|
| 8/13/2019 |
Run |
JSR track workout |
Speed |
3.4 mi |
20:12 |
6:02 |
|
| 8/6/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:34 |
5:13 |
|
| 7/9/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:41 |
5:22 |
|
| 6/25/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:58 |
5:19 |
|
| 6/11/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:47 |
5:18 |
|
| 6/4/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/21/2019 |
Run |
JSR track workout |
Speed |
10.4 mi |
1:13:04 |
7:02 |
|
| 5/14/2019 |
Run |
JSR track workout |
Speed |
9.5 mi |
1:05:53 |
6:55 |
|
| 5/7/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:09:30 |
6:57 |
|
| 10/16/2018 |
Run |
JSR track workout |
Speed |
10.2 mi |
1:08:35 |
6:45 |
|
| 10/2/2018 |
Run |
JSR track workout |
Marathon Pace |
11.2 mi |
1:21:41 |
7:18 |
|
| 9/25/2018 |
Run |
JSR track workout |
Speed |
12.2 mi |
1:24:59 |
6:59 |
|
| 9/18/2018 |
Run |
JSR track workout |
Speed |
11.1 mi |
1:19:44 |
7:11 |
|
| 9/11/2018 |
Run |
JSR track workout |
Strength |
9.5 mi |
1:02:36 |
6:38 |
|
| 9/4/2018 |
Run |
JSR track workout |
Speed |
12.4 mi |
1:30:33 |
7:19 |
|
| 8/21/2018 |
Run |
JSR track workout |
Speed |
12.0 mi |
1:22:56 |
6:55 |
|
| 8/14/2018 |
Run |
JSR track workout |
Speed |
10.7 mi |
1:17:35 |
7:16 |
|
| 7/31/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:22 |
5:30 |
|
| 7/17/2018 |
Run |
JSR track workout |
Speed |
9.2 mi |
1:01:23 |
6:42 |
|
| 6/26/2018 |
Run |
JSR track workout |
Speed |
3.7 mi |
28:09 |
7:43 |
|
| 6/19/2018 |
Run |
JSR track workout |
Speed |
3.9 mi |
28:30 |
7:22 |
|
| 6/12/2018 |
Run |
JSR track workout |
Speed |
6.3 mi |
44:32 |
7:04 |
|
| 6/5/2018 |
Run |
JSR track workout |
Speed |
3.4 mi |
26:51 |
7:57 |
|
| 5/29/2018 |
Run |
JSR track workout |
Speed |
2.9 mi |
22:23 |
7:52 |
|
| 5/15/2018 |
Run |
JSR track workout |
Speed |
2.7 mi |
14:35 |
5:22 |
|
|