| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
JSR track workout |
Speed |
4.0 mi |
26:00 |
6:30 |
 |
| 4/28/2015 |
Run |
JSR track workout |
Speed |
6000.0 m |
20:30 |
5:30 |
|
| 5/5/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 5/12/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 5/19/2015 |
Run |
JSR track workout |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/26/2015 |
Run |
JSR track workout |
Speed |
1.0 mi |
5:11 |
5:11 |
|
| 6/2/2015 |
Run |
JSR track workout |
Speed |
3.8 mi |
20:00 |
5:20 |
|
| 6/10/2015 |
Run |
JSR track workout |
Speed |
2.8 mi |
15:00 |
5:28 |
|
| 6/16/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/23/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:25 |
5:29 |
|
| 7/7/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:30 |
5:10 |
|
| 7/14/2015 |
Run |
JSR track workout |
Speed |
3.8 mi |
19:15 |
5:08 |
|
| 7/21/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 7/29/2015 |
Run |
JSR track workout |
Speed |
4.1 mi |
22:55 |
5:36 |
|
| 8/4/2015 |
Run |
JSR track workout |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 8/11/2015 |
Run |
JSR track workout |
Speed |
3.3 mi |
17:35 |
5:25 |
|
| 8/19/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/25/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:13 |
5:25 |
|
| 9/1/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:40 |
5:34 |
|
| 9/9/2015 |
Run |
JSR track workout |
Speed |
8000.0 m |
29:35 |
5:58 |
|
| 9/15/2015 |
Run |
JSR track workout |
Speed |
6.2 mi |
38:19 |
6:09 |
|
| 9/29/2015 |
Run |
JSR track workout |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 10/6/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
17:20 |
5:47 |
|
| 10/13/2015 |
Run |
JSR track workout |
Speed |
1.2 mi |
5:25 |
4:43 |
|
| 5/17/2016 |
Run |
JSR track workout |
Easy |
3.7 mi |
22:00 |
5:57 |
|
| 5/31/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/8/2016 |
Run |
JSR track workout |
Speed |
4.0 mi |
22:30 |
5:38 |
|
| 6/14/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 6/21/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:51 |
5:17 |
|
| 6/28/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 7/12/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 7/19/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:40 |
5:14 |
|
| 7/26/2016 |
Run |
JSR track workout |
Speed |
4.0 mi |
22:00 |
5:30 |
|
| 8/2/2016 |
Run |
JSR track workout |
Speed |
5.0 mi |
28:00 |
5:36 |
|
| 8/9/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/16/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:54 |
5:18 |
|
| 9/14/2016 |
Run |
JSR track workout |
Speed |
10.1 mi |
1:05:00 |
6:27 |
|
| 9/20/2016 |
Run |
JSR track workout |
Speed |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/27/2016 |
Run |
JSR track workout |
Speed |
11.7 mi |
1:15:00 |
6:27 |
|
| 10/4/2016 |
Run |
JSR track workout |
Easy |
8.1 mi |
57:04 |
7:05 |
|
| 4/26/2017 |
Run |
JSR track workout |
Speed |
9.1 mi |
55:00 |
6:03 |
|
| 5/2/2017 |
Run |
JSR track workout |
Speed |
8.5 mi |
55:00 |
6:29 |
|
| 5/9/2017 |
Run |
JSR track workout |
Speed |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/16/2017 |
Run |
JSR track workout |
Speed |
4400.0 m |
15:10 |
5:33 |
|
| 5/30/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:27 |
5:29 |
|
| 6/6/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/20/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 6/27/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 7/18/2017 |
Run |
JSR track workout |
Speed |
9.9 mi |
1:00:00 |
6:03 |
|
| 7/25/2017 |
Run |
JSR track workout |
Speed |
4.1 mi |
27:15 |
6:35 |
|
| 8/1/2017 |
Run |
JSR track workout |
Speed |
11.1 mi |
1:10:00 |
6:20 |
|
| 8/8/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/15/2017 |
Run |
JSR track workout |
Speed |
3.1 mi |
16:15 |
5:15 |
|
| 8/23/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:19 |
5:27 |
|
| 8/29/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:20 |
5:27 |
|
| 9/5/2017 |
Run |
JSR track workout |
Speed |
4.0 mi |
23:23 |
5:51 |
|
| 9/12/2017 |
Run |
JSR track workout |
Tempo |
5.4 mi |
33:26 |
6:11 |
|
| 9/19/2017 |
Run |
JSR track workout |
Marathon Pace |
6.0 mi |
38:00 |
6:20 |
|
| 9/26/2017 |
Run |
JSR track workout |
Marathon Pace |
5.0 mi |
31:00 |
6:12 |
|
| 10/3/2017 |
Run |
JSR track workout |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 3/13/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 3/20/2018 |
Run |
JSR track workout |
Speed |
7.0 mi |
49:00 |
7:00 |
|
| 5/8/2018 |
Run |
JSR track workout |
Speed |
3.5 mi |
19:10 |
5:29 |
|
| 5/15/2018 |
Run |
JSR track workout |
Speed |
2.7 mi |
14:35 |
5:22 |
|
| 5/29/2018 |
Run |
JSR track workout |
Speed |
2.9 mi |
22:23 |
7:52 |
|
| 6/5/2018 |
Run |
JSR track workout |
Speed |
3.4 mi |
26:51 |
7:57 |
|
| 6/12/2018 |
Run |
JSR track workout |
Speed |
6.3 mi |
44:32 |
7:04 |
|
| 6/19/2018 |
Run |
JSR track workout |
Speed |
3.9 mi |
28:30 |
7:22 |
|
| 6/26/2018 |
Run |
JSR track workout |
Speed |
3.7 mi |
28:09 |
7:43 |
|
| 7/17/2018 |
Run |
JSR track workout |
Speed |
9.2 mi |
1:01:23 |
6:42 |
|
| 7/31/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:22 |
5:30 |
|
| 8/14/2018 |
Run |
JSR track workout |
Speed |
10.7 mi |
1:17:35 |
7:16 |
|
| 8/21/2018 |
Run |
JSR track workout |
Speed |
12.0 mi |
1:22:56 |
6:55 |
|
| 9/4/2018 |
Run |
JSR track workout |
Speed |
12.4 mi |
1:30:33 |
7:19 |
|
| 9/11/2018 |
Run |
JSR track workout |
Strength |
9.5 mi |
1:02:36 |
6:38 |
|
| 9/18/2018 |
Run |
JSR track workout |
Speed |
11.1 mi |
1:19:44 |
7:11 |
|
| 9/25/2018 |
Run |
JSR track workout |
Speed |
12.2 mi |
1:24:59 |
6:59 |
|
| 10/2/2018 |
Run |
JSR track workout |
Marathon Pace |
11.2 mi |
1:21:41 |
7:18 |
|
| 10/16/2018 |
Run |
JSR track workout |
Speed |
10.2 mi |
1:08:35 |
6:45 |
|
| 5/7/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:09:30 |
6:57 |
|
| 5/14/2019 |
Run |
JSR track workout |
Speed |
9.5 mi |
1:05:53 |
6:55 |
|
| 5/21/2019 |
Run |
JSR track workout |
Speed |
10.4 mi |
1:13:04 |
7:02 |
|
| 6/4/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:20:19 |
8:02 |
|
| 6/11/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:47 |
5:18 |
|
| 6/25/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:58 |
5:19 |
|
| 7/9/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:41 |
5:22 |
|
| 8/6/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:34 |
5:13 |
|
| 8/13/2019 |
Run |
JSR track workout |
Speed |
3.4 mi |
20:12 |
6:02 |
|
| 8/20/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:52 |
5:30 |
|
| 8/27/2019 |
Run |
JSR track workout |
Speed |
3.8 mi |
30:53 |
8:07 |
|
| 9/3/2019 |
Run |
JSR track workout |
Speed |
4.1 mi |
27:39 |
6:45 |
|
| 9/10/2019 |
Run |
JSR track workout |
Marathon Pace |
5.9 mi |
38:02 |
6:29 |
|
| 9/17/2019 |
Run |
JSR track workout |
Speed |
6.0 mi |
38:11 |
6:26 |
|
| 9/24/2019 |
Run |
JSR track workout |
Marathon Pace |
5.5 mi |
32:39 |
5:58 |
|
| 10/1/2019 |
Run |
JSR track workout |
Strength |
6.2 mi |
43:27 |
7:02 |
|
| 10/8/2019 |
Run |
JSR track workout |
Marathon Pace |
1.0 mi |
6:01 |
6:02 |
|
| 10/8/2019 |
Run |
JSR track workout |
Easy |
2.2 mi |
14:45 |
6:48 |
|
| 6/30/2020 |
Run |
JSR track workout |
Speed |
3.4 mi |
25:10 |
7:27 |
|
| 7/7/2020 |
Run |
JSR track workout |
Speed |
3.5 mi |
27:53 |
8:03 |
|
| 7/15/2020 |
Run |
JSR track workout |
Speed |
8.0 mi |
59:23 |
7:25 |
|
|