Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/8/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
54:50 |
6:52 |
|
1/14/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
55:40 |
6:58 |
|
1/17/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
1/28/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:10 |
7:09 |
|
1/25/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
1/21/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
1/10/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
1/3/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/7/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/9/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
1/12/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
1/19/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
1/29/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
1/15/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/16/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/23/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/24/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/27/2019 |
Run |
Basement Treadmill |
Easy |
10.3 mi |
1:16:00 |
7:23 |
|
1/20/2019 |
Run |
Basement Treadmill |
Long |
14.0 mi |
1:39:33 |
7:07 |
|
|