| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
 |
| 12/17/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/18/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/19/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 12/21/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/22/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/23/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 12/26/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 12/27/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 12/28/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/29/2015 |
Run |
Treadmill |
Marathon Pace |
8.0 mi |
53:25 |
6:41 |
|
| 12/30/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/31/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 1/2/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/4/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/5/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/9/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 1/10/2016 |
Run |
Basement Treadmill |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 1/13/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/14/2016 |
Run |
lake forest |
Long |
16.1 mi |
1:52:24 |
6:59 |
|
|