| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2015 |
Run |
Treadmill |
Marathon Pace |
8.0 mi |
53:25 |
6:41 |
 |
| 5/16/2015 |
Run |
Allegany park |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 12/13/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 11/8/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 4/27/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 11/22/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 9/5/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 12/27/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 7/24/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 4/23/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 10/29/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/13/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/9/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 5/3/2015 |
Run |
Kauai spouting horn |
Easy |
8.2 mi |
59:00 |
7:13 |
|
| 5/1/2015 |
Run |
Kauai spouting horn |
Easy |
8.1 mi |
59:12 |
7:18 |
|
| 5/2/2015 |
Run |
Kauai spouting horn |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/5/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/10/2016 |
Run |
Basement Treadmill |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 2/14/2016 |
Run |
lake forest |
Long |
16.1 mi |
1:52:24 |
6:59 |
|
|