Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2016 Run lake forest Long 16.1 mi 1:52:24 6:59 1/13/2016 Run Basement Treadmill Easy 8.0 mi 58:00 7:15 1/10/2016 Run Basement Treadmill Long 15.0 mi 1:46:00 7:04 1/9/2016 Run Basement Treadmill Easy 8.0 mi 58:57 7:23 1/7/2016 Run Treadmill Easy 6.0 mi 51:00 8:30 1/5/2016 Run Basement Treadmill Easy 10.0 mi 1:11:00 7:06 1/4/2016 Run Basement Treadmill Easy 6.0 mi 44:30 7:25 1/2/2016 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 1/1/2016 Run Basement Treadmill Easy 8.0 mi 55:45 6:59 12/31/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 12/30/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 12/29/2015 Run Treadmill Marathon Pace 8.0 mi 53:25 6:41 12/28/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/27/2015 Run Basement Treadmill Easy 8.0 mi 56:56 7:07 12/26/2015 Run Basement Treadmill Easy 7.0 mi 49:07 7:01 12/23/2015 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 12/22/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/21/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/19/2015 Run Basement Treadmill Easy 7.0 mi 49:42 7:06 12/18/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/17/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/16/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/13/2015 Run Basement Treadmill Easy 8.0 mi 55:30 6:57 12/10/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/9/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 12/8/2015 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 12/7/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/24/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 11/23/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 11/22/2015 Run Basement Treadmill Easy 8.0 mi 56:30 7:04 11/21/2015 Run Basement Treadmill Easy 7.0 mi 49:42 7:06 11/19/2015 Run Basement Treadmill Easy 6.0 mi 44:15 7:23 11/18/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/12/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 11/11/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 11/10/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/8/2015 Run Basement Treadmill Easy 8.0 mi 56:16 7:02 11/5/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/4/2015 Run Basement Treadmill Easy 6.0 mi 42:55 7:10 11/3/2015 Run Basement Treadmill Easy 6.0 mi 43:35 7:16 11/2/2015 Run Basement Treadmill Easy 6.0 mi 44:55 7:30 10/31/2015 Run Basement Treadmill Easy 6.0 mi 42:22 7:04 10/30/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/29/2015 Run Basement Treadmill Easy 8.0 mi 58:00 7:15 10/28/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/27/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/26/2015 Run Basement Treadmill Easy 6.0 mi 45:00 7:30 10/22/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/21/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/20/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/19/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 10/15/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/12/2015 Run Basement Treadmill Easy 6.0 mi 45:12 7:32 10/11/2015 Run Basement Treadmill Easy 6.0 mi 45:10 7:32 10/8/2015 Run Basement Treadmill Easy 5.0 mi 36:00 7:12 10/7/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/5/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/2/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/1/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/28/2015 Run Basement Treadmill Easy 5.0 mi 36:00 7:12 9/25/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/24/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/23/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/22/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/21/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/17/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/16/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/15/2015 Run JSR track workout Speed 6.2 mi 38:19 6:09 9/14/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/11/2015 Run Basement Treadmill Easy 5.0 mi 36:20 7:16 9/10/2015 Run Basement Treadmill Easy 7.0 mi 49:00 7:00 9/8/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/6/2015 Run Basement Treadmill Easy 6.0 mi 40:50 6:49 9/5/2015 Run Basement Treadmill Easy 8.0 mi 56:47 7:06 9/4/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/3/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/2/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/28/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 8/27/2015 Run Basement Treadmill Easy 7.0 mi 50:30 7:13 8/26/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/24/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 8/21/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/15/2015 Run Basement Treadmill Easy 5.0 mi 36:10 7:14 8/12/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 8/10/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 7/28/2015 Run Basement Treadmill Easy 6.0 mi 43:12 7:12 7/25/2015 Run Rollins through west trail Easy 7.0 mi 51:12 7:17 7/24/2015 Run Basement Treadmill Easy 8.0 mi 57:14 7:10 7/23/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 7/18/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 7/17/2015 Run Basement Treadmill Easy 6.5 mi 47:00 7:14 7/16/2015 Run Basement Treadmill Easy 5.0 mi 36:20 7:16 7/13/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 7/8/2015 Run Basement Treadmill Easy 5.0 mi 36:10 7:14 7/6/2015 Run Basement Treadmill Easy 7.0 mi 51:00 7:18 7/2/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/26/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 6/25/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/22/2015 Run Basement Treadmill Easy 6.0 mi 43:10 7:12 6/18/2015 Run Basement Treadmill Easy 5.0 mi 36:02 7:13