Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2019 Run
Pettit Relay
Race 0.3 mi 1:19 4:54
1/26/2019 Run
Pettit Relay
Race 0.3 mi 1:18 4:39
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:44 4:59
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:47 4:59
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:47 4:59
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:58 5:23
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:51 5:05
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:45 4:56
1/26/2019 Run
Pettit Relay
Race 0.5 mi 2:49 5:14
1/26/2019 Run
Pettit Relay
Race 0.5 mi 2:44 5:11
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:43 4:52
1/26/2019 Run
Pettit Relay
Race 0.6 mi 2:41 4:49
1/26/2019 Run
Pettit Relay
Race 0.5 mi 2:20 4:36
9/18/2018 Run
JSR track workout
Speed 11.1 mi 1:19:44 7:11
9/15/2018 Run
Run the Shores
Race 5.0 km 17:23 5:36
9/4/2018 Run
JSR track workout
Speed 12.4 mi 1:30:33 7:19
8/4/2018 Run
State Street Mile
Race 1.0 mi 4:36 4:37
8/4/2018 Run
Warm up/cool down
Easy 1.8 mi 14:41 8:24
7/31/2018 Run
JSR track workout
Speed 3.0 mi 16:22 5:30
7/17/2018 Run
JSR track workout
Speed 9.2 mi 1:01:23 6:42
6/26/2018 Run
Warm up/cool down
Easy 2.6 mi 18:22 7:11
6/26/2018 Run
JSR track workout
Speed 3.7 mi 28:09 7:43
6/19/2018 Run
JSR track workout
Speed 3.9 mi 28:30 7:22
6/12/2018 Run
JSR track workout
Speed 6.3 mi 44:32 7:04
6/5/2018 Run
JSR track workout
Speed 3.4 mi 26:51 7:57
5/29/2018 Run
JSR track workout
Speed 2.9 mi 22:23 7:52
5/23/2018 Run
JSR track workout - mile TT
Race 1.0 mi 4:55 4:55
5/15/2018 Run
JSR track workout
Speed 2.7 mi 14:35 5:22
3/25/2018 Run
Shamrock Shuffle
Race 8.0 km 27:06 5:28
3/13/2018 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
10/28/2017 Run
Lake bluff pumpkin chase
Race 5.0 km 17:00 5:29
10/21/2017 Run
Halloween Hustle
Race 10.0 km 35:26 5:43
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 3:04:06 7:02
9/26/2017 Run
JSR track workout
Marathon Pace 5.0 mi 31:00 6:12
9/19/2017 Run
JSR track workout
Marathon Pace 6.0 mi 38:00 6:20
9/19/2017 Run
Warm up/cool down
Easy 3.0 mi 22:20 7:32
9/10/2017 Run
lake forest
Marathon Pace 20.0 mi 2:13:06 6:40
9/8/2017 Run
Warm up
Easy 2.2 mi 14:52 6:55
9/8/2017 Run
Tempo through Corporate Park
Tempo 4.0 mi 23:51 5:58
9/8/2017 Run
cool down
Easy 2.4 mi 17:32 7:13
9/1/2017 Run
Warm up/cool down
Easy 4.2 mi 31:00 7:23
9/1/2017 Run
Old school tempo
Tempo 6.0 mi 35:15 5:52
8/29/2017 Run
JSR track workout
Speed 3.0 mi 16:20 5:27
8/23/2017 Run
JSR track workout
Speed 3.0 mi 16:19 5:27
8/18/2017 Run
Tempo Loop from Wakefield's
Tempo 6.0 mi 35:50 5:59
8/15/2017 Run
JSR track workout
Speed 3.1 mi 16:15 5:15
8/8/2017 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
7/25/2017 Run
JSR track workout
Speed 4.1 mi 27:15 6:35
7/4/2017 Run
Warm up/cool down
Easy 2.0 mi 16:00 8:00
7/4/2017 Run
Elmhurst 4 on the 4th
Race 4.0 mi 22:32 5:38
6/27/2017 Run
JSR track workout
Speed 3.0 mi 15:45 5:15
6/22/2017 Run
VO2 max test - 67.4
Easy 4.0 mi 30:00 7:30
6/20/2017 Run
JSR track workout
Speed 3.0 mi 15:45 5:15
6/17/2017 Run
PR mile
Race 1.0 mi 4:46 4:46
6/6/2017 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
5/30/2017 Run
JSR track workout
Speed 3.0 mi 16:27 5:29
5/29/2017 Run
Ridge run
Race 10.0 km 35:33 5:44
5/29/2017 Run
Ridge run warm up
Easy 3.7 mi 28:00 7:35
5/23/2017 Run
cool down
Easy 2.6 mi 21:10 8:07
5/23/2017 Run
JSR track workout - mile TT
Race 1.0 mi 4:57 4:57
5/21/2017 Run
Race for Humanity
Race 3.8 mi 20:50 5:34