| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Run |
OCR |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 10/29/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:54 |
6:34 |
|
| 10/20/2023 |
Run |
Rollins |
Easy |
8.7 mi |
59:33 |
6:54 |
|
| 10/1/2023 |
Run |
lake forest |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 9/30/2023 |
Run |
Warm up |
Easy |
2.3 mi |
15:51 |
6:59 |
|
| 9/29/2023 |
Run |
Allegany park |
Easy |
10.1 mi |
1:13:37 |
7:16 |
|
| 9/24/2023 |
Run |
DPR North from Raj's House |
Long |
16.0 mi |
1:52:37 |
7:03 |
|
| 9/17/2023 |
Run |
Old school big loop |
Long |
22.3 mi |
2:40:37 |
7:12 |
|
| 9/12/2023 |
Run |
cool down |
Easy |
2.0 mi |
14:46 |
7:17 |
|
| 9/12/2023 |
Run |
Warm up + Drills |
Default |
4.2 mi |
31:31 |
7:32 |
|
| 9/10/2023 |
Run |
Rollins Complete |
Easy |
10.2 mi |
1:15:23 |
7:22 |
|
| 9/3/2023 |
Run |
Petrified Springs |
Long |
20.0 mi |
2:20:03 |
7:00 |
|
| 8/31/2023 |
Run |
Warm up |
Easy |
2.0 mi |
13:59 |
7:06 |
|
| 8/27/2023 |
Run |
Gowe North |
Long |
20.0 mi |
2:23:04 |
7:09 |
|
| 8/26/2023 |
Run |
Rollins |
Easy |
10.0 mi |
1:12:09 |
7:12 |
|
| 8/22/2023 |
Run |
cool down |
Easy |
2.1 mi |
16:11 |
7:54 |
|
| 8/22/2023 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
36:09 |
7:46 |
|
| 8/15/2023 |
Run |
cool down |
Easy |
2.1 mi |
15:56 |
7:45 |
|
| 8/15/2023 |
Run |
Warm up |
Easy |
3.7 mi |
29:00 |
7:52 |
|
| 8/8/2023 |
Run |
cool down |
Easy |
2.0 mi |
15:49 |
7:48 |
|
| 8/8/2023 |
Run |
drills |
Easy |
0.5 mi |
5:36 |
10:22 |
|
| 8/8/2023 |
Run |
Warm up |
Easy |
4.1 mi |
30:25 |
7:22 |
|
| 8/5/2023 |
Run |
Sonoma |
Easy |
8.4 mi |
1:07:04 |
8:01 |
|
| 8/4/2023 |
Run |
Sonoma |
Easy |
8.5 mi |
1:04:48 |
7:36 |
|
| 8/1/2023 |
Run |
cool down |
Easy |
2.1 mi |
16:35 |
7:46 |
|
| 8/1/2023 |
Run |
Warm up + Drills |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 7/30/2023 |
Run |
Old School to DPR North |
Long |
20.1 mi |
2:22:25 |
7:06 |
|
| 7/29/2023 |
Run |
Rollins |
Easy |
8.8 mi |
1:03:25 |
7:12 |
|
| 7/21/2023 |
Run |
Nippersink |
Easy |
9.1 mi |
1:05:42 |
7:15 |
|
| 7/18/2023 |
Run |
cool down |
Default |
2.1 mi |
16:12 |
7:50 |
|
| 7/18/2023 |
Run |
Warm up + Drills |
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 7/15/2023 |
Run |
5K Time Trial - Warren Track |
Easy |
2.1 mi |
14:59 |
7:19 |
|
| 7/4/2023 |
Run |
cool down |
Easy |
1.2 mi |
9:18 |
7:41 |
|
| 7/4/2023 |
Run |
Warm up |
Easy |
3.0 mi |
22:02 |
7:20 |
|
| 6/29/2023 |
Run |
Libertyville ninja |
Easy |
8.3 mi |
56:20 |
6:50 |
|
| 6/20/2023 |
Run |
cool down |
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 6/20/2023 |
Run |
Warm up + Drills |
Easy |
4.9 mi |
37:52 |
7:44 |
|
| 6/18/2023 |
Run |
cool down |
Easy |
2.2 mi |
18:16 |
8:23 |
|
| 6/18/2023 |
Run |
Warm up |
Easy |
2.1 mi |
15:59 |
7:46 |
|
| 6/17/2023 |
Run |
CLC loop |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 6/13/2023 |
Run |
Warm up |
Easy |
3.6 mi |
25:09 |
6:55 |
|
| 6/12/2023 |
Run |
Rollins |
Easy |
8.0 mi |
1:00:35 |
7:33 |
|
| 6/11/2023 |
Run |
Gowe North |
Long |
14.0 mi |
1:37:40 |
6:59 |
|
| 6/10/2023 |
Run |
Greenville |
Easy |
8.2 mi |
58:26 |
7:08 |
|
| 6/9/2023 |
Run |
Greenville |
Easy |
8.4 mi |
58:22 |
6:59 |
|
| 6/8/2023 |
Run |
Greenville |
Easy |
9.3 mi |
1:10:50 |
7:37 |
|
| 6/8/2023 |
Run |
Greenville |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 6/4/2023 |
Run |
lake forest |
Long |
12.3 mi |
1:28:41 |
7:15 |
|
| 6/1/2023 |
Run |
Libertyville ninja |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 5/30/2023 |
Run |
cool down |
Easy |
2.0 mi |
15:16 |
7:30 |
|
| 5/30/2023 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 5/23/2023 |
Run |
cool down |
Easy |
2.1 mi |
14:32 |
7:00 |
|
| 5/23/2023 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
34:16 |
7:20 |
|
| 5/19/2023 |
Run |
Warm up |
Easy |
2.3 mi |
15:54 |
7:01 |
|
| 5/16/2023 |
Run |
cool down |
Easy |
2.1 mi |
15:21 |
7:28 |
|
| 5/16/2023 |
Run |
Warm up |
Easy |
3.7 mi |
27:10 |
7:21 |
|
| 5/14/2023 |
Run |
lake forest |
Long |
12.8 mi |
1:31:15 |
7:07 |
|
| 5/9/2023 |
Run |
Warm up |
Easy |
4.4 mi |
33:44 |
7:36 |
|
| 5/9/2023 |
Run |
cool down |
Easy |
2.1 mi |
14:33 |
7:02 |
|
| 4/30/2023 |
Run |
Old School to DPR North |
Long |
14.1 mi |
1:42:25 |
7:16 |
|
| 4/26/2023 |
Run |
Albuquerque |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2023 |
Run |
Albuquerque |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/24/2023 |
Run |
Albuquerque |
Easy |
8.1 mi |
58:12 |
7:14 |
|
| 4/14/2023 |
Run |
Rollins Complete |
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 4/11/2023 |
Run |
Warm up |
Easy |
2.3 mi |
16:13 |
7:09 |
|
| 4/8/2023 |
Run |
Tour de Grayslake |
Long |
13.2 mi |
1:31:14 |
6:56 |
|
| 4/2/2023 |
Run |
Casey Rd |
Long |
16.0 mi |
1:51:34 |
6:59 |
|
| 4/1/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2023 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/30/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|