Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/21/2021 |
Run |
lake forest |
Easy |
0.7 mi |
5:00 |
7:09 |
|
3/5/2021 |
Run |
Warm up |
Easy |
1.8 mi |
12:52 |
7:17 |
|
4/2/2021 |
Run |
Warm up |
Easy |
2.1 mi |
15:04 |
7:03 |
|
4/2/2022 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:30 |
7:30 |
|
11/6/2020 |
Run |
Vision T600 |
Easy |
5.0 mi |
36:40 |
7:20 |
|
11/3/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
11/4/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/5/2020 |
Run |
Vision T600 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
4/12/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/7/2022 |
Run |
Vision T600 |
Tempo |
8.0 mi |
52:52 |
6:37 |
|
3/6/2021 |
Run |
Prairie Xing |
Easy |
7.2 mi |
52:59 |
7:20 |
|
10/28/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
57:50 |
7:14 |
|
10/27/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
57:55 |
7:15 |
|
10/15/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
10/30/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/13/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/14/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/16/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/17/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/18/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/19/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/20/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/22/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/26/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
10/29/2020 |
Run |
Vision T600 |
Easy |
8.0 mi |
58:15 |
7:17 |
|
2/20/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
59:00 |
7:23 |
|
10/26/2020 |
Run |
Vision T600 |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
11/25/2020 |
Run |
Vision T600 |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
3/19/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/5/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/6/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/8/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/3/2021 |
Run |
Rollins |
Easy |
9.1 mi |
1:04:41 |
7:09 |
|
2/21/2021 |
Run |
lake forest |
Easy |
9.4 mi |
1:06:23 |
7:06 |
|
9/23/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
10/14/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
10/15/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
11/24/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
10/21/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
10/16/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
9/24/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
10/19/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
10/20/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
10/22/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
10/23/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
9/19/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
9/21/2020 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/13/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
1/19/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
1/15/2022 |
Run |
cool down |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/17/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/18/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/21/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/28/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/29/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/30/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/31/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
4/1/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
4/4/2022 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/28/2021 |
Run |
lake forest |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
3/28/2021 |
Run |
Old School to DPR North |
Long |
12.6 mi |
1:31:22 |
7:14 |
|
3/22/2022 |
Run |
Vision T600 |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
|