Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/22/2022 Run
Vision T600
Easy 13.0 mi 1:37:00 7:28
3/28/2021 Run
Old School to DPR North
Long 12.6 mi 1:31:22 7:14
2/28/2021 Run
lake forest
Long 12.0 mi 1:26:20 7:12
4/4/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
4/1/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/31/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/30/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/29/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/28/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/21/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/18/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
3/17/2022 Run
Vision T600
Easy 10.0 mi 1:15:00 7:30
1/15/2022 Run
cool down
Easy 10.0 mi 1:15:00 7:30
1/19/2022 Run
Vision T600
Easy 10.0 mi 1:14:00 7:24
1/13/2022 Run
Vision T600
Easy 10.0 mi 1:13:30 7:21
9/21/2020 Run
Vision T600
Easy 10.0 mi 1:13:00 7:18
9/19/2020 Run
Vision T600
Easy 10.0 mi 1:13:00 7:18
10/23/2020 Run
Vision T600
Easy 10.0 mi 1:12:30 7:15
10/22/2020 Run
Vision T600
Easy 10.0 mi 1:12:30 7:15
10/20/2020 Run
Vision T600
Easy 10.0 mi 1:12:30 7:15
10/19/2020 Run
Vision T600
Easy 10.0 mi 1:12:30 7:15
9/24/2020 Run
Vision T600
Easy 10.0 mi 1:12:30 7:15
10/16/2020 Run
Vision T600
Easy 10.0 mi 1:12:20 7:14
10/21/2020 Run
Vision T600
Easy 10.0 mi 1:12:15 7:14
11/24/2020 Run
Vision T600
Easy 10.0 mi 1:12:05 7:13
10/15/2020 Run
Vision T600
Easy 10.0 mi 1:12:00 7:12
10/14/2020 Run
Vision T600
Easy 10.0 mi 1:12:00 7:12
9/23/2020 Run
Vision T600
Easy 10.0 mi 1:12:00 7:12
2/21/2021 Run
lake forest
Easy 9.4 mi 1:06:23 7:06
4/3/2021 Run
Rollins
Easy 9.1 mi 1:04:41 7:09
4/8/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
4/6/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
4/5/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
3/19/2022 Run
Vision T600
Easy 8.0 mi 1:00:00 7:30
11/25/2020 Run
Vision T600
Easy 8.2 mi 1:00:00 7:20
10/26/2020 Run
Vision T600
Easy 8.3 mi 1:00:00 7:13
2/20/2021 Run
Vision T600
Easy 8.0 mi 59:00 7:23
10/29/2020 Run
Vision T600
Easy 8.0 mi 58:15 7:17
11/26/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/22/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/20/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/19/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/18/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/17/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/16/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/14/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
11/13/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
10/30/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
10/15/2020 Run
Vision T600
Easy 8.0 mi 58:00 7:15
10/27/2020 Run
Vision T600
Easy 8.0 mi 57:55 7:15
10/28/2020 Run
Vision T600
Easy 8.0 mi 57:50 7:14
3/6/2021 Run
Prairie Xing
Easy 7.2 mi 52:59 7:20
4/7/2022 Run
Vision T600
Tempo 8.0 mi 52:52 6:37
4/12/2022 Run
Vision T600
Easy 6.0 mi 45:00 7:30
11/5/2020 Run
Vision T600
Easy 6.0 mi 44:00 7:20
11/4/2020 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
11/3/2020 Run
Basement Treadmill
Easy 6.0 mi 43:30 7:15
11/6/2020 Run
Vision T600
Easy 5.0 mi 36:40 7:20
4/2/2022 Run
Warm up/cool down
Easy 3.0 mi 22:30 7:30
4/2/2021 Run
Warm up
Easy 2.1 mi 15:04 7:03
3/5/2021 Run
Warm up
Easy 1.8 mi 12:52 7:17
2/21/2021 Run
lake forest
Easy 0.7 mi 5:00 7:09