| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
|
Easy |
5.0 mi |
34:55 |
6:59 |
 |
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 3/15/2012 |
Run |
Stroller pusher |
Easy |
5.2 mi |
36:10 |
7:02 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:29 |
6:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 10/7/2011 |
Run |
Stroller pusher |
Easy |
5.3 mi |
38:10 |
7:17 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/2/2011 |
Run |
Stroller pusher |
Easy |
5.2 mi |
35:58 |
7:00 |
|
| 10/1/2011 |
Run |
|
Tempo |
5.1 mi |
32:50 |
6:27 |
|
| 9/29/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 9/26/2011 |
Run |
Central Park |
Tempo |
4.3 mi |
27:30 |
6:29 |
|
| 9/24/2011 |
Run |
Stroller pusher |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 9/22/2011 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
37:41 |
7:07 |
|
| 9/17/2011 |
Run |
Corporate Loop Full |
Easy |
4.5 mi |
31:35 |
7:02 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 9/14/2011 |
Run |
Corporate Loop Full |
Easy |
5.2 mi |
37:11 |
7:10 |
|
| 9/11/2011 |
Run |
Rollins Complete |
Easy |
5.3 mi |
37:42 |
7:07 |
|
| 9/8/2011 |
Run |
Century Park Extended |
Easy |
5.1 mi |
36:04 |
7:05 |
|
| 9/7/2011 |
Run |
Corporate Loop Full |
Easy |
5.2 mi |
37:15 |
7:10 |
|
| 9/6/2011 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 9/5/2011 |
Run |
|
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 9/1/2011 |
Run |
River Trail |
Easy |
5.2 mi |
36:10 |
6:58 |
|
| 8/31/2011 |
Run |
Corporate Loop Full |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 8/28/2011 |
Run |
Stroller pusher |
Easy |
5.3 mi |
37:10 |
7:05 |
|
| 8/26/2011 |
Run |
Corporate Loop Full |
Easy |
5.2 mi |
36:53 |
7:06 |
|
| 8/25/2011 |
Run |
River Trail |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 8/22/2011 |
Run |
Corporate Loop Full |
Easy |
5.1 mi |
36:56 |
7:13 |
|
| 8/21/2011 |
Run |
Stroller pusher |
Easy |
5.2 mi |
37:13 |
7:10 |
|
| 8/19/2011 |
Run |
Corporate Loop Full |
Easy |
5.1 mi |
35:26 |
6:59 |
|
| 8/18/2011 |
Run |
River Trail |
Easy |
5.4 mi |
37:51 |
7:01 |
|
| 8/15/2011 |
Run |
Century Park Extended |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 8/11/2011 |
Run |
|
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 8/10/2011 |
Run |
|
Easy |
5.2 mi |
36:40 |
7:04 |
|
| 8/7/2011 |
Run |
|
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 8/5/2011 |
Run |
River Trail |
Easy |
5.5 mi |
37:55 |
6:54 |
|
| 8/3/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
5.2 mi |
37:24 |
7:14 |
|
| 7/28/2011 |
Run |
|
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 7/24/2011 |
Run |
Tough Mudder Wisconsin |
Race |
10.0 mi |
|
|
|
| 7/21/2011 |
Run |
River Trail |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 7/20/2011 |
Run |
Century Park |
Easy |
4.8 mi |
34:47 |
7:15 |
|
| 7/18/2011 |
Run |
|
Easy |
4.4 mi |
32:18 |
7:17 |
|
| 7/16/2011 |
Run |
|
Easy |
4.4 mi |
30:24 |
6:55 |
|
| 7/15/2011 |
Run |
|
Easy |
5.4 mi |
37:23 |
7:00 |
|
| 7/14/2011 |
Run |
|
Easy |
5.2 mi |
36:17 |
7:02 |
|
| 7/10/2011 |
Run |
|
Easy |
4.3 mi |
29:24 |
6:56 |
|
| 7/7/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.8 mi |
33:46 |
7:06 |
|