| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2018 |
Run |
Basement Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
 |
| 7/2/2018 |
Run |
Corporate Super Loop |
Easy |
8.2 mi |
59:46 |
7:19 |
|
| 6/28/2018 |
Run |
West trail |
Easy |
8.1 mi |
1:00:20 |
7:27 |
|
| 6/27/2018 |
Run |
VH Super Loop |
Easy |
8.2 mi |
58:40 |
7:10 |
|
| 6/26/2018 |
Run |
Warm up |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 6/25/2018 |
Run |
Corporate Loop - Short |
Easy |
5.4 mi |
38:25 |
7:07 |
|
| 6/24/2018 |
Run |
lake forest |
Easy |
12.0 mi |
1:25:04 |
7:05 |
|
| 6/21/2018 |
Run |
West trail |
Easy |
8.5 mi |
1:03:33 |
7:29 |
|
| 6/20/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 6/19/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 6/19/2018 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
42:26 |
8:03 |
|
| 6/15/2018 |
Run |
DPR from canoe launch |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/14/2018 |
Run |
Wright Woods Yellow + Blue |
Easy |
8.1 mi |
57:38 |
7:07 |
|
| 6/13/2018 |
Run |
Rollins Complete |
Easy |
8.1 mi |
1:00:42 |
7:29 |
|
| 6/12/2018 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
34:24 |
7:27 |
|
| 6/10/2018 |
Run |
Basement Treadmill |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 6/9/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|