Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/8/2020 |
Run |
JSR mile |
Race |
1.0 mi |
4:44 |
4:45 |
|
5/30/2020 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:48 |
4:57 |
|
5/28/2021 |
Run |
JSR 3200 at Parkside |
Race |
3200.0 m |
10:07 |
5:06 |
|
4/4/2020 |
Run |
5K Time Trial - Warren Track |
Tempo |
5.0 km |
16:19 |
5:16 |
|
4/24/2020 |
Run |
JSR Invitational |
Race |
4.0 mi |
21:17 |
5:20 |
|
4/18/2021 |
Run |
JSR 5K Time Trial |
Race |
5.0 km |
16:41 |
5:23 |
|
5/16/2020 |
Run |
JSR Invitational |
Race |
8.0 km |
26:43 |
5:23 |
|
7/4/2020 |
Run |
JSR 4 on the 4th |
Race |
4.0 mi |
21:41 |
5:26 |
|
4/11/2020 |
Run |
8K time trial - Warren Track |
Tempo |
8.0 km |
27:13 |
5:29 |
|
7/17/2021 |
Run |
Lake Bluff Tempo Course |
Tempo |
3.1 mi |
17:05 |
5:30 |
|
1/27/2024 |
Run |
Vision T600 |
Tempo |
5.0 mi |
27:48 |
5:34 |
|
6/24/2022 |
Run |
Burgess Tempo Loop |
Tempo |
4.0 mi |
22:35 |
5:38 |
|
1/18/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
33:50 |
5:39 |
|
1/11/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
33:51 |
5:39 |
|
7/28/2023 |
Run |
Vision T600 |
Tempo |
6.7 mi |
37:58 |
5:40 |
|
3/21/2024 |
Run |
Vision T600 |
Tempo |
4.5 mi |
25:30 |
5:40 |
|
3/21/2021 |
Run |
Virtual Shamrock |
Race |
8.0 km |
28:13 |
5:41 |
|
2/15/2020 |
Run |
Pettit Indoor Half Marathon |
Race |
13.1 mi |
1:14:44 |
5:43 |
|
1/13/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
39:58 |
5:43 |
|
4/4/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:24 |
5:44 |
|
2/16/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
45:52 |
5:44 |
|
1/23/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:25 |
5:45 |
|
6/20/2020 |
Run |
Club loop segment 10+M |
Race |
10.1 mi |
57:47 |
5:45 |
|
3/31/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:26 |
5:45 |
|
4/3/2024 |
Run |
Vision T600 |
Easy |
6.0 mi |
34:27 |
5:45 |
|
7/22/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
40:25 |
5:47 |
|
2/5/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
10/4/2020 |
Run |
JSR half marathon |
Race |
13.2 mi |
1:16:23 |
5:48 |
|
1/18/2023 |
Run |
Vision T600 |
Strength |
8.0 mi |
46:24 |
5:48 |
|
4/16/2023 |
Run |
Vision T600 |
Tempo |
8.0 mi |
46:24 |
5:48 |
|
1/19/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
46:25 |
5:49 |
|
2/1/2023 |
Run |
Vision T600 |
Tempo |
10.0 mi |
58:03 |
5:49 |
|
7/8/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:50 |
5:49 |
|
2/25/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
23:17 |
5:50 |
|
2/18/2022 |
Run |
Vision T600 |
Tempo |
7.0 mi |
40:50 |
5:50 |
|
1/26/2023 |
Run |
Vision T600 |
Tempo |
9.0 mi |
52:30 |
5:50 |
|
3/17/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
40:57 |
5:51 |
|
11/15/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:09 |
5:52 |
|
2/7/2023 |
Run |
Vision T600 |
Tempo |
7.0 mi |
41:01 |
5:52 |
|
11/19/2022 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:10 |
5:52 |
|
12/22/2022 |
Run |
Vision T600 |
Strength |
6.0 mi |
35:10 |
5:52 |
|
3/5/2022 |
Run |
Prairie Xing |
Tempo |
8.0 mi |
47:10 |
5:54 |
|
7/17/2021 |
Run |
Lake Bluff Tempo Course |
Marathon Pace |
3.1 mi |
18:19 |
5:54 |
|
2/10/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
58:58 |
5:54 |
|
1/11/2024 |
Run |
Vision T600 |
Tempo |
7.0 mi |
41:20 |
5:55 |
|
1/4/2023 |
Run |
Vision T600 |
Strength |
10.0 mi |
59:09 |
5:55 |
|
1/7/2023 |
Run |
Vision T600 |
Strength |
7.0 mi |
41:26 |
5:56 |
|
3/30/2024 |
Run |
Vision T600 |
Marathon Pace |
11.0 mi |
1:05:07 |
5:56 |
|
6/4/2022 |
Run |
Neighborhood loops |
Tempo |
4.1 mi |
24:34 |
5:56 |
|
12/30/2023 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:36 |
5:56 |
|
2/9/2024 |
Run |
Vision T600 |
Marathon Pace |
8.0 mi |
47:30 |
5:57 |
|
1/21/2023 |
Run |
Vision T600 |
Marathon Pace |
10.0 mi |
59:24 |
5:57 |
|
8/25/2023 |
Run |
Vision T600 |
Tempo |
10.0 mi |
59:24 |
5:57 |
|
10/14/2023 |
Run |
Vision T600 |
Strength |
10.0 mi |
59:24 |
5:57 |
|
11/3/2019 |
Run |
lake forest |
Marathon Pace |
16.1 mi |
1:35:46 |
5:57 |
|
2/22/2023 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:40 |
5:57 |
|
3/16/2022 |
Run |
Vision T600 |
Marathon Pace |
10.0 mi |
59:30 |
5:57 |
|
12/28/2022 |
Run |
Vision T600 |
Strength |
8.0 mi |
47:37 |
5:58 |
|
9/5/2021 |
Run |
lake forest |
Marathon Pace |
16.1 mi |
1:36:00 |
5:58 |
|
1/14/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
47:44 |
5:58 |
|
2/4/2023 |
Run |
Vision T600 |
Tempo |
9.0 mi |
53:52 |
6:00 |
|
7/23/2022 |
Run |
Neighborhood loops |
Marathon Pace |
5.0 mi |
30:03 |
6:00 |
|
12/8/2019 |
Run |
CIM |
Race |
26.2 mi |
2:39:11 |
6:05 |
|
9/11/2021 |
Run |
lake forest |
Marathon Pace |
9.9 mi |
1:00:47 |
6:10 |
|
2/24/2022 |
Run |
Vision T600 |
Tempo |
10.0 mi |
1:01:50 |
6:11 |
|
8/6/2023 |
Run |
Vision T600 |
Strength |
12.0 mi |
1:17:00 |
6:25 |
|
1/25/2022 |
Run |
Vision T600 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
9/17/2021 |
Run |
CLC |
Marathon Pace |
10.2 mi |
1:06:28 |
6:32 |
|
8/23/2022 |
Run |
JSR track workout |
Speed |
3.0 mi |
19:51 |
6:35 |
|
1/30/2022 |
Run |
Petrified Springs |
Long |
20.3 mi |
2:14:22 |
6:37 |
|
3/12/2022 |
Run |
Madison |
Long |
23.0 mi |
2:32:38 |
6:39 |
|
1/21/2022 |
Run |
Vision T600 |
Strength |
9.0 mi |
1:00:00 |
6:40 |
|
3/9/2022 |
Run |
Libertyville ninja |
Speed |
7.2 mi |
48:36 |
6:46 |
|
2/6/2022 |
Run |
Barrington Hills |
Long |
20.0 mi |
2:16:34 |
6:49 |
|
4/23/2021 |
Run |
Warm up + Drills |
Easy |
2.0 mi |
13:49 |
6:53 |
|
4/13/2022 |
Run |
Vision T600 |
Easy |
7.0 mi |
48:10 |
6:53 |
|
8/2/2022 |
Run |
JSR track workout |
Default |
3.4 mi |
23:29 |
6:55 |
|
3/5/2022 |
Run |
Warm up |
Easy |
2.0 mi |
14:04 |
7:00 |
|
6/4/2022 |
Run |
cool down |
Easy |
2.1 mi |
14:57 |
7:06 |
|
10/16/2022 |
Run |
Old School to DPR North |
Long |
16.1 mi |
1:54:37 |
7:07 |
|
10/23/2022 |
Run |
DPR from canoe launch |
Long |
21.0 mi |
2:29:29 |
7:08 |
|
3/5/2022 |
Run |
cool down |
Easy |
1.7 mi |
12:10 |
7:20 |
|
6/7/2022 |
Run |
JSR track workout |
Speed |
3.5 mi |
26:00 |
7:21 |
|
6/24/2022 |
Run |
cool down |
Easy |
2.0 mi |
14:50 |
7:23 |
|
3/21/2021 |
Run |
cool down |
Easy |
1.1 mi |
7:50 |
7:24 |
|
6/28/2022 |
Run |
JSR track workout |
Speed |
3.2 mi |
23:35 |
7:30 |
|
2/18/2022 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/23/2022 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/8/2023 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/9/2022 |
Run |
JSR track workout |
Speed |
4.0 mi |
30:15 |
7:33 |
|
8/2/2022 |
Run |
cool down |
Easy |
3.4 mi |
25:39 |
7:35 |
|
6/21/2022 |
Run |
JSR track workout |
Default |
3.3 mi |
25:33 |
7:51 |
|
7/12/2022 |
Run |
JSR track workout |
Speed |
3.9 mi |
32:24 |
8:22 |
|
8/8/2020 |
Run |
cool down |
Easy |
1.2 mi |
9:48 |
8:23 |
|
8/9/2022 |
Run |
drills |
Easy |
0.5 mi |
5:13 |
10:02 |
|
7/12/2022 |
Run |
drills |
Easy |
0.5 mi |
5:05 |
10:10 |
|
6/7/2022 |
Run |
drills |
Easy |
0.5 mi |
5:15 |
10:56 |
|