| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
Heather Ridge |
Default |
16.0 mi |
1:54:23 |
7:09 |
 |
| 7/19/2023 |
Run |
Tour de Grayslake |
Easy |
9.0 mi |
1:07:16 |
7:29 |
|
| 7/16/2023 |
Run |
Tour de Grayslake |
Long |
18.0 mi |
2:09:45 |
7:13 |
|
| 7/14/2023 |
Run |
Nippersink |
Easy |
6.1 mi |
46:02 |
7:35 |
|
| 7/12/2023 |
Run |
Warm up |
Easy |
2.8 mi |
21:15 |
7:33 |
|
| 7/11/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/10/2023 |
Run |
Rollins |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 7/9/2023 |
Run |
Rollins to McDonald loop |
Easy |
13.0 mi |
1:36:05 |
7:24 |
|
| 7/6/2023 |
Run |
Libertyville ninja |
Easy |
6.2 mi |
43:19 |
6:57 |
|
| 7/1/2023 |
Run |
cool down |
Easy |
1.0 mi |
7:48 |
7:39 |
|
| 7/1/2023 |
Run |
lake forest |
Strength |
12.0 mi |
1:16:18 |
6:23 |
|
| 7/1/2023 |
Run |
Warm up |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 7/1/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 6/28/2023 |
Run |
Vision T600 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2023 |
Run |
Vision T600 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:10 |
5:52 |
|
| 6/27/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|