Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/10/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
9/13/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
9/18/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/20/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
9/27/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/5/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/15/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
10/22/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/25/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:40 |
7:27 |
|
10/29/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/1/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:40 |
7:27 |
|
11/22/2018 |
Run |
Seabrook |
Easy |
6.2 mi |
44:00 |
7:06 |
|
11/26/2018 |
Run |
Ravenna |
Easy |
6.7 mi |
47:15 |
7:01 |
|
8/6/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:24 |
7:30 |
|
10/3/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/4/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:39 |
7:06 |
|
7/21/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:06 |
7:09 |
|
9/3/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:10 |
7:24 |
|
9/14/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
10/1/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
12/15/2018 |
Run |
Rollins |
Marathon Pace |
8.2 mi |
51:45 |
6:20 |
|
12/22/2018 |
Run |
West trail |
Easy |
8.4 mi |
57:35 |
6:50 |
|
12/24/2018 |
Run |
Prairie Xing |
Fartlek |
8.5 mi |
58:04 |
6:49 |
|
9/20/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
9/27/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
9/28/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
11/16/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/28/2018 |
Run |
Basement Treadmill |
Strength |
9.0 mi |
1:02:00 |
6:53 |
|
8/11/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
8/18/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
8/25/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
8/29/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
9/1/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
9/12/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
9/19/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:50 |
7:29 |
|
9/21/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
10/15/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
10/17/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
10/21/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
10/23/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
10/24/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
10/25/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
10/29/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
10/30/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
11/1/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
11/2/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
11/3/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
11/5/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
11/6/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
11/11/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/12/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
11/13/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
11/14/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
11/19/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
11/20/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
11/15/2018 |
Run |
Basement Treadmill |
Marathon Pace |
11.0 mi |
1:13:00 |
6:39 |
|
10/20/2018 |
Run |
Basement Treadmill |
Long |
20.0 mi |
2:20:20 |
7:01 |
|
|