| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2015 |
Run |
Treadmill |
Speed |
3.0 mi |
17:20 |
5:47 |
 |
| 2/3/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/10/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 11/11/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 11/12/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 11/13/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 11/14/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 11/17/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 11/19/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 11/20/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 11/21/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 11/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 11/24/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/3/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/4/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/5/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 12/8/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/9/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/10/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/11/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/12/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/15/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/16/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/18/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/29/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 12/30/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 12/31/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 1/2/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/5/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 1/6/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/7/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/8/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/9/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/12/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/13/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 10/26/2014 |
Run |
Central Park |
Easy |
5.1 mi |
32:55 |
6:30 |
|
| 2/24/2015 |
Run |
Treadmill |
Speed |
5.5 mi |
38:00 |
6:55 |
|
| 5/5/2015 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 11/9/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/13/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/27/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 12/28/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Marathon Pace |
6.0 mi |
40:05 |
6:41 |
|
| 5/8/2015 |
Run |
Rollins Loop from Home |
Easy |
6.1 mi |
42:35 |
6:59 |
|
| 2/7/2015 |
Run |
Prairie Xing |
Marathon Pace |
6.2 mi |
41:48 |
6:45 |
|
| 12/20/2014 |
Run |
Rollins Loop from Home |
Easy |
6.3 mi |
41:10 |
6:33 |
|
| 1/4/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 1/11/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
46:46 |
6:41 |
|
| 1/1/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 1/3/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 1/10/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 3/1/2015 |
Run |
Prairie Xing |
Marathon Pace |
8.0 mi |
54:25 |
6:49 |
|
| 4/4/2015 |
Run |
Basement Treadmill |
Easy |
8.1 mi |
56:27 |
6:58 |
|
| 3/7/2015 |
Run |
Prairie Xing |
Easy |
8.1 mi |
57:14 |
7:02 |
|
| 5/7/2015 |
Run |
Rollins Loop from Home |
Tempo |
8.7 mi |
58:28 |
6:43 |
|
| 3/28/2015 |
Run |
Rollins extension |
Marathon Pace |
10.0 mi |
1:08:15 |
6:50 |
|
| 4/11/2015 |
Run |
West trail double |
Marathon Pace |
10.2 mi |
1:08:04 |
6:42 |
|
| 1/24/2015 |
Run |
Rollins through west trail |
Marathon Pace |
10.2 mi |
1:08:31 |
6:44 |
|
| 4/26/2015 |
Run |
West trail double |
Marathon Pace |
10.3 mi |
1:09:10 |
6:45 |
|
| 5/9/2015 |
Run |
Rollins Loop from Home |
Easy |
10.4 mi |
1:09:50 |
6:45 |
|
| 5/10/2015 |
Run |
West trail double |
Easy |
10.4 mi |
1:10:06 |
6:46 |
|
| 4/12/2015 |
Run |
Home to Indy grove loop |
Long |
10.8 mi |
1:15:00 |
6:56 |
|
| 3/14/2015 |
Run |
West trail double |
Tempo |
11.0 mi |
1:13:24 |
6:39 |
|
| 3/8/2015 |
Run |
West trail double |
Long |
14.2 mi |
1:39:18 |
7:00 |
|
| 4/19/2015 |
Run |
Rollins to McDonald loop |
Long |
16.0 mi |
1:53:37 |
7:05 |
|
| 5/4/2015 |
Run |
Rollins to McDonald loop |
Long |
16.1 mi |
1:50:17 |
6:53 |
|
| 4/5/2015 |
Run |
Home to Indy grove loop |
Long |
16.1 mi |
1:53:24 |
7:02 |
|