| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:01 |
 |
| 3/6/2019 |
Run |
Basement Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 1/30/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/6/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/28/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2019 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:48 |
5:48 |
|
| 2/6/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:12 |
5:52 |
|
| 2/28/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:20 |
5:46 |
|
| 3/6/2019 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
46:32 |
5:49 |
|
| 2/1/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/1/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/3/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/16/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 3/7/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/20/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/21/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/19/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 12/11/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/14/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/2/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2019 |
Run |
Baytowne |
Easy |
8.3 mi |
1:01:50 |
7:27 |
|
| 2/9/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 3/14/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/7/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
| 1/31/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:07 |
7:08 |
|
| 2/8/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 3/12/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 2/11/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 3/18/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 3/15/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 3/4/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 2/5/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 3/8/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 2/27/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/1/2019 |
Run |
Basement Treadmill |
Strength |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/26/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:07:40 |
7:32 |
|
| 3/26/2019 |
Run |
Baytowne |
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
| 3/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 3/23/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 3/21/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 3/29/2019 |
Run |
Baytowne |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 3/25/2019 |
Run |
Baytowne |
Easy |
10.0 mi |
1:13:56 |
7:24 |
|
| 3/28/2019 |
Run |
Baytowne |
Easy |
10.4 mi |
1:15:40 |
7:19 |
|
| 3/2/2019 |
Run |
Basement Treadmill |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 3/24/2019 |
Run |
Baytowne |
Long |
16.0 mi |
1:55:34 |
7:14 |
|
|