| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.4 mi |
18:19 |
5:25 |
 |
| 4/20/2024 |
Run |
River to River |
Race |
3.0 mi |
16:13 |
5:30 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.7 mi |
4:52 |
7:16 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.2 mi |
1:30 |
7:55 |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.0 mi |
17:34 |
5:51 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.5 mi |
4:00 |
7:43 |
|
| 3/24/2024 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:28 |
5:32 |
|
| 3/15/2024 |
Run |
Cambridge Loops |
Speed |
5.6 mi |
36:45 |
6:33 |
|
| 3/7/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:58 |
7:21 |
|
| 3/7/2024 |
Run |
Cambridge Loops |
Strength |
6.4 mi |
38:36 |
6:02 |
|
| 3/2/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:16 |
|
| 3/2/2024 |
Run |
Cambridge Loops |
Speed |
4.6 mi |
29:06 |
6:17 |
|
| 11/19/2023 |
Run |
Gowe North |
Long |
16.0 mi |
1:45:19 |
6:35 |
|
| 10/25/2023 |
Run |
cool down |
Easy |
2.9 mi |
21:35 |
7:25 |
|
| 10/25/2023 |
Run |
Cambridge Loops |
Tempo |
5.0 mi |
28:52 |
5:46 |
|
| 10/25/2023 |
Run |
Warm up |
Easy |
2.1 mi |
14:40 |
7:06 |
|
| 10/17/2023 |
Run |
Cambridge Loops |
Speed |
5.0 mi |
32:12 |
6:28 |
|
| 9/30/2023 |
Run |
cool down |
Easy |
2.2 mi |
16:32 |
7:28 |
|
| 9/30/2023 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
22:45 |
5:42 |
|
|