Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2022 Run
Heather Ridge
Long 20.2 mi 2:19:48 6:57
6/1/2021 Run
JSR track workout
Speed 3.1 mi 26:18 8:31
5/18/2021 Run
cool down
Easy 2.0 mi 15:29 7:43
5/18/2021 Run
JSR track workout
Speed 2.8 mi 22:14 7:59
5/11/2021 Run
cool down
Easy 2.1 mi 15:28 7:27
5/11/2021 Run
JSR track workout
Speed 3.1 mi 22:59 7:27
4/27/2021 Run
cool down
Easy 3.3 mi 25:24 7:45
4/27/2021 Run
W/U + 800s
Speed 5.9 mi 38:53 6:39
2/26/2021 Run
Cambridge Loops
Tempo 6.0 mi 38:46 6:27
11/27/2020 Run
Warm up
Easy 1.2 mi 8:24 7:12
11/27/2020 Run
Rollins
Tempo 3.6 mi 20:36 5:44
11/27/2020 Run
cool down
Default 2.1 mi 14:27 6:53
10/31/2020 Run
Rollins Loop from Home
Easy 8.5 mi 56:45 6:41
10/13/2020 Run
cool down
Easy 1.1 mi 8:36 8:03
10/13/2020 Run
JSR track workout
Speed 3.1 mi 21:23 6:57
10/6/2020 Run
cool down
Easy 1.4 mi 10:57 8:07
10/6/2020 Run
JSR track workout
Speed 3.1 mi 23:50 7:40
9/29/2020 Run
cool down
Easy 2.0 mi 14:53 7:23
9/29/2020 Run
JSR track workout
Speed 3.3 mi 26:42 8:13
9/29/2020 Run
drills
Easy 0.5 mi 4:40 9:21
9/29/2020 Run
JSR track workout
Marathon Pace 3.1 mi 18:30 6:03
9/22/2020 Run
JSR track workout
Speed 6.2 mi 42:46 6:56
9/8/2020 Run
Cambridge Loops
Tempo 9.1 mi 1:01:54 6:48
9/1/2020 Run
JSR track workout
Speed 3.0 mi 19:52 6:37
8/25/2020 Run
JSR track workout
Speed 5.1 mi 35:16 6:54
8/18/2020 Run
JSR track workout
Speed 5.1 mi 33:55 6:36
8/11/2020 Run
cool down
Easy 2.2 mi 15:43 7:17
8/11/2020 Run
JSR track workout
Default 3.2 mi 24:31 7:45
8/11/2020 Run
Warm up
Easy 4.5 mi 34:28 7:39
7/21/2020 Run
cool down
Easy 1.0 mi 8:04 7:50
7/21/2020 Run
JSR track workout
Speed 2.8 mi 21:58 7:48
7/7/2020 Run
cool down
Easy 2.0 mi 14:51 7:24
7/7/2020 Run
JSR track workout
Speed 3.5 mi 27:53 8:03
7/7/2020 Run
Strides
Easy 0.1 mi 0:52 6:39
6/30/2020 Run
lake forest
Easy 2.1 mi 16:26 7:54
6/30/2020 Run
JSR track workout
Speed 3.4 mi 25:10 7:27
6/30/2020 Run
Warm up
Easy 4.6 mi 33:42 7:22
5/31/2020 Run
middlefork
Long 15.2 mi 1:45:29 6:58
5/2/2020 Run
Prairie Xing
Easy 10.1 mi 1:07:48 6:44
4/18/2020 Run
West trail
Easy 9.6 mi 1:08:18 7:06
3/15/2020 Run
lake forest
Long 16.7 mi 1:56:17 7:00
3/7/2020 Run
West trail
Strength 11.0 mi 1:09:47 6:21
11/24/2019 Run
lake forest
Easy 16.1 mi 1:50:24 6:51
10/27/2019 Run
lake forest
Long 20.2 mi 2:10:49 6:29
10/1/2019 Run
JSR track workout
Strength 6.2 mi 43:27 7:02
9/24/2019 Run
JSR track workout
Marathon Pace 5.5 mi 32:39 5:58
9/20/2019 Run
VH Tempo Hills
Tempo 10.6 mi 1:09:50 6:37
9/17/2019 Run
JSR track workout
Speed 6.0 mi 38:11 6:26
9/10/2019 Run
JSR track workout
Marathon Pace 5.9 mi 38:02 6:29
9/3/2019 Run
JSR track workout
Speed 4.1 mi 27:39 6:45
8/27/2019 Run
JSR track workout
Speed 3.8 mi 30:53 8:07
8/23/2019 Run
CLC loop
Easy 2.7 mi 19:47 7:25
8/23/2019 Run
CLC loop
Tempo 5.0 mi 28:58 5:47
8/23/2019 Run
CLC loop
Easy 2.4 mi 17:21 7:21