Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2024 |
Run |
lake forest |
Long |
19.7 mi |
2:17:27 |
7:00 |
|
9/19/2023 |
Run |
JSR track workout |
Speed |
5.1 mi |
33:44 |
6:35 |
|
9/15/2023 |
Run |
cool down |
Easy |
4.0 mi |
29:43 |
7:32 |
|
9/15/2023 |
Run |
Cambridge Loops |
Tempo |
3.0 mi |
17:28 |
5:47 |
|
9/12/2023 |
Run |
JSR track workout |
Speed |
5.1 mi |
34:37 |
6:45 |
|
9/8/2023 |
Run |
cool down |
Easy |
2.8 mi |
20:37 |
7:27 |
|
9/8/2023 |
Run |
CLC |
Tempo |
8.0 mi |
46:33 |
5:50 |
|
8/31/2023 |
Run |
cool down |
Easy |
2.1 mi |
16:25 |
7:41 |
|
8/31/2023 |
Run |
Cambridge Loops |
Strength |
6.2 mi |
38:22 |
6:11 |
|
8/22/2023 |
Run |
JSR track workout |
Speed |
4.2 mi |
32:45 |
7:44 |
|
8/15/2023 |
Run |
JSR track workout |
Speed |
3.6 mi |
28:45 |
8:04 |
|
8/8/2023 |
Run |
JSR track workout |
Speed |
4.3 mi |
36:22 |
8:23 |
|
8/1/2023 |
Run |
JSR track workout |
Speed |
3.9 mi |
27:28 |
7:08 |
|
7/18/2023 |
Run |
JSR track workout |
Default |
3.4 mi |
25:08 |
7:24 |
|
7/12/2023 |
Run |
cool down |
Easy |
2.0 mi |
15:33 |
7:40 |
|
7/12/2023 |
Run |
JSR track workout |
Speed |
3.5 mi |
24:35 |
7:02 |
|
7/4/2023 |
Run |
JSR track workout |
Speed |
6.0 mi |
38:47 |
6:30 |
|
7/4/2023 |
Run |
Strides |
Easy |
0.5 mi |
3:14 |
6:46 |
|
6/13/2023 |
Run |
cool down |
Easy |
2.0 mi |
14:31 |
7:14 |
|
6/13/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
29:41 |
9:19 |
|
6/6/2023 |
Run |
JSR track workout |
Speed |
3.1 mi |
23:29 |
7:29 |
|
6/3/2023 |
Run |
cool down |
Easy |
3.1 mi |
22:56 |
7:26 |
|
6/3/2023 |
Run |
West trail |
Strength |
4.3 mi |
28:54 |
6:42 |
|
6/3/2023 |
Run |
Warm up |
Easy |
2.6 mi |
19:09 |
7:29 |
|
5/30/2023 |
Run |
JSR track workout |
Speed |
3.8 mi |
29:49 |
7:49 |
|
5/26/2023 |
Run |
Rollins |
Strength |
8.3 mi |
52:54 |
6:22 |
|
5/26/2023 |
Run |
Warm up |
Easy |
2.8 mi |
19:37 |
7:07 |
|
5/23/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
25:16 |
7:54 |
|
5/16/2023 |
Run |
JSR track workout |
Speed |
3.3 mi |
32:07 |
9:50 |
|
5/16/2023 |
Run |
drills |
Easy |
0.5 mi |
5:14 |
10:17 |
|
5/13/2023 |
Run |
cool down |
Easy |
2.0 mi |
14:50 |
7:28 |
|
5/13/2023 |
Run |
Rollins extension |
Tempo |
5.4 mi |
31:51 |
5:55 |
|
5/13/2023 |
Run |
Warm up |
Easy |
2.1 mi |
14:26 |
6:57 |
|
5/9/2023 |
Run |
JSR track workout |
Speed |
3.3 mi |
18:12 |
5:33 |
|
5/7/2023 |
Run |
cool down |
Easy |
4.5 mi |
32:53 |
7:20 |
|
5/7/2023 |
Run |
Eden Prairie |
Strength |
3.2 mi |
20:36 |
6:24 |
|
5/7/2023 |
Run |
Warm up |
Easy |
2.5 mi |
18:02 |
7:18 |
|
4/29/2023 |
Run |
cool down |
Easy |
1.7 mi |
12:42 |
7:18 |
|
4/29/2023 |
Run |
Cambridge Loops |
Tempo |
6.0 mi |
34:43 |
5:48 |
|
4/11/2023 |
Run |
cool down |
Easy |
2.4 mi |
17:48 |
7:27 |
|
4/11/2023 |
Run |
Cambridge Loops |
Speed |
3.5 mi |
20:42 |
5:55 |
|
3/21/2023 |
Run |
cool down |
Easy |
2.2 mi |
15:39 |
7:04 |
|
3/21/2023 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
22:25 |
5:36 |
|
2/18/2023 |
Run |
cool down |
Easy |
1.3 mi |
9:35 |
7:23 |
|
2/18/2023 |
Run |
Cambridge Loops |
Tempo |
8.0 mi |
46:14 |
5:47 |
|
2/14/2023 |
Run |
cool down |
Easy |
2.8 mi |
20:28 |
7:14 |
|
2/14/2023 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
23:15 |
5:48 |
|
11/6/2022 |
Run |
lake forest |
Long |
20.5 mi |
2:16:21 |
6:40 |
|
11/2/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:38 |
7:29 |
|
11/2/2022 |
Run |
Neighborhood loops |
Strength |
6.6 mi |
37:37 |
5:45 |
|
10/26/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:39 |
7:23 |
|
10/26/2022 |
Run |
Cambridge Loops |
Strength |
6.6 mi |
37:34 |
5:44 |
|
10/19/2022 |
Run |
cool down |
Easy |
1.7 mi |
12:18 |
7:07 |
|
10/19/2022 |
Run |
Neighborhood loops |
Strength |
5.0 mi |
31:18 |
6:20 |
|
10/9/2022 |
Run |
Chicago Marathon - 3:15 pacer |
Race |
26.2 mi |
3:14:15 |
7:25 |
|
10/4/2022 |
Run |
JSR track workout |
Speed |
12.8 mi |
1:28:24 |
6:55 |
|
9/30/2022 |
Run |
cool down |
Easy |
2.2 mi |
15:22 |
7:05 |
|
9/30/2022 |
Run |
Neighborhood loops |
Tempo |
6.2 mi |
35:02 |
5:37 |
|
9/27/2022 |
Run |
JSR track workout |
Strength |
5.0 mi |
34:37 |
6:58 |
|
9/23/2022 |
Run |
cool down |
Easy |
1.3 mi |
10:02 |
7:47 |
|
9/23/2022 |
Run |
Roar Run |
Race |
3.1 mi |
17:06 |
5:30 |
|
9/20/2022 |
Run |
JSR track workout |
Strength |
5.9 mi |
35:20 |
6:00 |
|
9/20/2022 |
Run |
Strides |
Easy |
0.5 mi |
3:22 |
6:29 |
|
9/16/2022 |
Run |
Burgess Tempo Loop |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
9/13/2022 |
Run |
JSR track workout |
Strength |
6.0 mi |
40:03 |
6:39 |
|
9/6/2022 |
Run |
cool down |
Easy |
2.0 mi |
17:14 |
8:35 |
|
9/6/2022 |
Run |
JSR track workout |
Strength |
5.9 mi |
36:08 |
6:10 |
|
9/2/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:27 |
7:44 |
|
9/2/2022 |
Run |
Neighborhood loops |
Strength |
6.6 mi |
40:23 |
6:10 |
|
8/30/2022 |
Run |
JSR track workout |
Speed |
4.4 mi |
36:42 |
8:16 |
|
8/30/2022 |
Run |
drills |
Easy |
0.5 mi |
5:25 |
10:50 |
|
8/26/2022 |
Run |
cool down |
Easy |
1.8 mi |
13:56 |
7:42 |
|
8/26/2022 |
Run |
Cambridge Loops |
Marathon Pace |
6.0 mi |
35:44 |
5:57 |
|
7/3/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:18 |
8:10 |
|
7/3/2022 |
Run |
Arlington Stampede 10k |
Race |
10.0 km |
35:17 |
5:41 |
|
3/20/2022 |
Run |
Long cool down |
Easy |
10.0 mi |
1:16:06 |
7:37 |
|
3/20/2022 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:01 |
5:27 |
|
3/20/2022 |
Run |
Warm up |
Easy |
2.1 mi |
16:11 |
7:43 |
|
2/12/2022 |
Run |
Pettit Indoor Half Marathon |
Race |
13.1 mi |
1:13:50 |
5:39 |
|
11/21/2021 |
Run |
Grayslake Turkey Trot |
Race |
3.1 mi |
16:34 |
5:20 |
|
10/3/2021 |
Run |
London Marathon |
Race |
26.2 mi |
2:40:45 |
6:08 |
|
8/13/2021 |
Run |
JSR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
7/10/2021 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:14 |
5:14 |
|
11/8/2020 |
Run |
lake forest |
Marathon Pace |
19.9 mi |
1:59:42 |
6:02 |
|