| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
55:19 |
6:40 |
 |
| 7/2/2016 |
Run |
Home to Indy grove loop |
Long |
13.3 mi |
1:33:26 |
7:03 |
|
| 7/3/2016 |
Run |
West trail |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 7/5/2016 |
Run |
lake forest |
Easy |
9.5 mi |
1:10:11 |
7:24 |
|
| 7/8/2016 |
Run |
West trail |
Easy |
8.1 mi |
59:52 |
7:25 |
|
| 7/9/2016 |
Run |
Rollins Complete |
Easy |
8.2 mi |
55:15 |
6:46 |
|
| 7/10/2016 |
Run |
lake forest |
Long |
16.4 mi |
1:54:32 |
6:59 |
|
| 7/11/2016 |
Run |
Rollins short to CLC |
Easy |
7.2 mi |
53:05 |
7:26 |
|
| 7/17/2016 |
Run |
Old School to DPR south |
Long |
16.2 mi |
1:58:34 |
7:19 |
|
| 7/19/2016 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 7/21/2016 |
Run |
West trail |
Easy |
7.1 mi |
54:10 |
7:37 |
|
| 7/23/2016 |
Run |
Rollins short to CLC |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/26/2016 |
Run |
Warm up/cool down |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 7/31/2016 |
Run |
ice age to tumbled rock |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/1/2016 |
Run |
ice age |
Easy |
7.3 mi |
59:54 |
8:14 |
|
| 8/2/2016 |
Run |
Warm up/cool down |
Easy |
6.1 mi |
43:09 |
7:05 |
|
| 8/9/2016 |
Run |
Warm up/cool down |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/21/2016 |
Run |
England - Harrold Park |
Easy |
10.3 mi |
1:15:50 |
7:24 |
|
| 8/22/2016 |
Run |
England - Harrold Park |
Easy |
8.1 mi |
1:00:04 |
7:24 |
|
| 8/24/2016 |
Run |
England - Harrold Park |
Easy |
10.3 mi |
1:11:44 |
6:58 |
|
| 8/25/2016 |
Run |
England - Weybourne to Sheringham |
Easy |
11.5 mi |
1:25:30 |
7:27 |
|
| 8/26/2016 |
Run |
England - Sherringham to Kelling |
Easy |
10.0 mi |
1:15:24 |
7:33 |
|
| 8/27/2016 |
Run |
England - Holt to Salthouse |
Easy |
9.1 mi |
1:03:25 |
7:00 |
|
| 8/28/2016 |
Run |
England - Bodham to holt |
Easy |
10.1 mi |
1:09:36 |
6:54 |
|
| 8/29/2016 |
Run |
England - Holt to Baconsthorp |
Easy |
8.0 mi |
58:00 |
7:13 |
|
| 9/18/2016 |
Run |
Rollins through west trail |
Easy |
10.0 mi |
1:12:11 |
7:13 |
|
| 9/23/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:23 |
7:16 |
|
| 10/5/2016 |
Run |
Corporate Loop Double Back |
Easy |
5.7 mi |
41:24 |
7:19 |
|
| 11/24/2016 |
Run |
Seabrook |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 11/25/2016 |
Run |
Seabrook |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 11/26/2016 |
Run |
Seabrook |
Tempo |
7.0 mi |
44:45 |
6:24 |
|