Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/8/2018 Run
West trail
Easy 10.0 mi 1:15:29 7:33
6/5/2018 Run
Warm up/cool down
Easy 2.0 mi 15:41 7:46
6/5/2018 Run
Warm up/cool down
Easy 4.8 mi 34:06 7:06
5/31/2018 Run
VH Super Loop
Easy 8.5 mi 1:00:49 7:10
5/30/2018 Run
Corporate Loop Double Back
Easy 8.4 mi 1:01:31 7:21
5/22/2018 Run
West trail
Easy 8.3 mi 59:44 7:11
5/19/2018 Run
Rollins
Easy 8.6 mi 1:02:49 7:19
5/17/2018 Run
Rollins Complete
Easy 8.1 mi 58:43 7:18
5/15/2018 Run
Warm up/cool down
Easy 5.5 mi 44:25 8:02
5/13/2018 Run
Treadmill
Easy 8.0 mi 59:13 7:25
3/25/2018 Run
Warm up/cool down
Easy 10.0 mi 1:18:00 7:48
2/5/2018 Run
Treadmill
Easy 6.0 mi 44:08 7:22
1/29/2018 Run
Treadmill
Easy 8.0 mi 58:17 7:18
1/28/2018 Run
Heather Ridge
Long 16.0 mi 1:49:12 6:50
1/20/2018 Run
Prairie Xing
Easy 8.3 mi 57:51 7:01
1/14/2018 Run
Lake Geneva
Marathon Pace 9.0 mi 59:18 6:36
1/12/2018 Run
Treadmill
Easy 8.0 mi 58:37 7:20
1/5/2018 Run
Treadmill
Easy 8.0 mi 57:55 7:15
12/12/2017 Run
Treadmill
Easy 8.0 mi 56:39 7:05
12/11/2017 Run
Treadmill
Easy 8.0 mi 57:55 7:15
11/20/2017 Run
River Trail from Gym
Easy 8.1 mi 56:48 7:00
10/31/2017 Run
Treadmill
Easy 6.0 mi 42:16 7:03
10/30/2017 Run
Treadmill
Easy 8.0 mi 58:00 7:15
10/27/2017 Run
Treadmill
Easy 5.0 mi 36:20 7:16
10/21/2017 Run
Warm up/cool down
Easy 3.8 mi 28:00 7:23
10/17/2017 Run
Corporate Loop Double Back
Speed 8.4 mi 56:02 6:42
10/7/2017 Run
Cherry creek
Easy 2.3 mi 16:10 6:59
9/24/2017 Run
lake forest
Long 16.1 mi 1:51:32 6:57
9/21/2017 Run
West trail
Easy 8.2 mi 1:00:21 7:21
9/17/2017 Run
Waterfall glen
Long 20.0 mi 2:19:25 6:59
9/16/2017 Run
Rollins Complete
Easy 9.0 mi 1:03:48 7:06
9/15/2017 Run
Corporate Loop Double Back
Marathon Pace 8.9 mi 1:00:17 6:47
9/12/2017 Run
JSR track workout
Tempo 5.4 mi 33:26 6:11
9/12/2017 Run
Warm up/cool down
Easy 5.7 mi 42:00 7:20
9/6/2017 Run
Corporate Loop Double Back
Easy 8.3 mi 59:43 7:11
9/3/2017 Run
Old School to DPR south
Long 18.4 mi 2:06:46 6:54
8/31/2017 Run
West trail
Easy 9.2 mi 1:08:23 7:27
8/26/2017 Run
DPR north
Easy 9.0 mi 1:03:00 7:00
8/25/2017 Run
Corporate Loop Double Back
Easy 8.1 mi 56:04 6:58
8/23/2017 Run
Warm up/cool down
Easy 4.5 mi 32:00 7:05
8/20/2017 Run
DPR north
Long 20.0 mi 2:22:31 7:08
8/18/2017 Run
Warm up/cool down
Easy 5.2 mi 39:16 7:34
8/16/2017 Run
River Trail from Gym
Easy 8.1 mi 58:42 7:13
8/13/2017 Run
lake forest
Long 18.0 mi 2:03:32 6:52
8/11/2017 Run
Corporate Loop Double Back
Tempo 8.4 mi 53:54 6:25