| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2018 |
Run |
West trail |
Easy |
10.0 mi |
1:15:29 |
7:33 |
 |
| 6/5/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:41 |
7:46 |
|
| 6/5/2018 |
Run |
Warm up/cool down |
Easy |
4.8 mi |
34:06 |
7:06 |
|
| 5/31/2018 |
Run |
VH Super Loop |
Easy |
8.5 mi |
1:00:49 |
7:10 |
|
| 5/30/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
1:01:31 |
7:21 |
|
| 5/22/2018 |
Run |
West trail |
Easy |
8.3 mi |
59:44 |
7:11 |
|
| 5/19/2018 |
Run |
Rollins |
Easy |
8.6 mi |
1:02:49 |
7:19 |
|
| 5/17/2018 |
Run |
Rollins Complete |
Easy |
8.1 mi |
58:43 |
7:18 |
|
| 5/15/2018 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
44:25 |
8:02 |
|
| 5/13/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 3/25/2018 |
Run |
Warm up/cool down |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 1/28/2018 |
Run |
Heather Ridge |
Long |
16.0 mi |
1:49:12 |
6:50 |
|
| 1/20/2018 |
Run |
Prairie Xing |
Easy |
8.3 mi |
57:51 |
7:01 |
|
| 1/14/2018 |
Run |
Lake Geneva |
Marathon Pace |
9.0 mi |
59:18 |
6:36 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 11/20/2017 |
Run |
River Trail from Gym |
Easy |
8.1 mi |
56:48 |
7:00 |
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 10/21/2017 |
Run |
Warm up/cool down |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 10/17/2017 |
Run |
Corporate Loop Double Back |
Speed |
8.4 mi |
56:02 |
6:42 |
|
| 10/7/2017 |
Run |
Cherry creek |
Easy |
2.3 mi |
16:10 |
6:59 |
|
| 9/24/2017 |
Run |
lake forest |
Long |
16.1 mi |
1:51:32 |
6:57 |
|
| 9/21/2017 |
Run |
West trail |
Easy |
8.2 mi |
1:00:21 |
7:21 |
|
| 9/17/2017 |
Run |
Waterfall glen |
Long |
20.0 mi |
2:19:25 |
6:59 |
|
| 9/16/2017 |
Run |
Rollins Complete |
Easy |
9.0 mi |
1:03:48 |
7:06 |
|
| 9/15/2017 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.9 mi |
1:00:17 |
6:47 |
|
| 9/12/2017 |
Run |
Warm up/cool down |
Easy |
5.7 mi |
42:00 |
7:20 |
|
| 9/12/2017 |
Run |
JSR track workout |
Tempo |
5.4 mi |
33:26 |
6:11 |
|
| 9/6/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 9/3/2017 |
Run |
Old School to DPR south |
Long |
18.4 mi |
2:06:46 |
6:54 |
|
| 8/31/2017 |
Run |
West trail |
Easy |
9.2 mi |
1:08:23 |
7:27 |
|
| 8/26/2017 |
Run |
DPR north |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/25/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
56:04 |
6:58 |
|
| 8/23/2017 |
Run |
Warm up/cool down |
Easy |
4.5 mi |
32:00 |
7:05 |
|
| 8/20/2017 |
Run |
DPR north |
Long |
20.0 mi |
2:22:31 |
7:08 |
|
| 8/18/2017 |
Run |
Warm up/cool down |
Easy |
5.2 mi |
39:16 |
7:34 |
|
| 8/16/2017 |
Run |
River Trail from Gym |
Easy |
8.1 mi |
58:42 |
7:13 |
|
| 8/13/2017 |
Run |
lake forest |
Long |
18.0 mi |
2:03:32 |
6:52 |
|
| 8/11/2017 |
Run |
Corporate Loop Double Back |
Tempo |
8.4 mi |
53:54 |
6:25 |
|