| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
Treadmill |
Tempo |
7.5 mi |
47:00 |
6:16 |
 |
| 11/25/2017 |
Run |
Pacific beach to Moclips |
Easy |
10.0 mi |
1:08:41 |
6:52 |
|
| 11/24/2017 |
Run |
Pacific beach |
Easy |
9.3 mi |
1:11:36 |
7:40 |
|
| 11/23/2017 |
Run |
Pacific beach |
Easy |
8.0 mi |
53:30 |
6:41 |
|
| 10/6/2017 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/5/2017 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/23/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 9/22/2017 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
52:10 |
6:32 |
|
| 8/10/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/22/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/20/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/19/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 7/9/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/13/2017 |
Run |
Napa Valley |
Easy |
8.0 mi |
55:39 |
6:57 |
|
| 6/12/2017 |
Run |
Napa Valley |
Easy |
8.1 mi |
55:45 |
6:53 |
|
| 6/11/2017 |
Run |
Capital park |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 4/15/2017 |
Run |
Rollins through west trail |
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 4/14/2017 |
Run |
Streets of VH |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 4/9/2017 |
Run |
lake forest |
Easy |
12.0 mi |
1:24:05 |
7:01 |
|
| 4/8/2017 |
Run |
Corporate Loop Double Back |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 4/3/2017 |
Run |
sandestin |
Easy |
5.1 mi |
36:57 |
7:15 |
|
| 4/2/2017 |
Run |
sandestin |
Easy |
11.5 mi |
1:19:35 |
6:55 |
|
| 4/1/2017 |
Run |
sandestin |
Easy |
8.3 mi |
55:52 |
6:44 |
|
| 3/31/2017 |
Run |
sandestin |
Easy |
8.1 mi |
56:50 |
7:01 |
|
| 3/30/2017 |
Run |
sandestin |
Easy |
9.0 mi |
1:04:00 |
7:06 |
|
| 3/29/2017 |
Run |
sandestin |
Easy |
8.1 mi |
58:01 |
7:10 |
|
| 2/26/2017 |
Run |
lake forest |
Easy |
14.3 mi |
1:35:10 |
6:40 |
|
| 2/20/2017 |
Run |
Corporate Loop Short |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 2/18/2017 |
Run |
Basement Treadmill |
Easy |
10.2 mi |
1:07:43 |
6:40 |
|
| 2/11/2017 |
Run |
Rollins Complete |
Easy |
10.5 mi |
1:11:20 |
6:48 |
|
| 1/28/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2017 |
Run |
lake forest |
Easy |
14.0 mi |
1:37:31 |
6:58 |
|
| 1/15/2017 |
Run |
Home to Foss |
Easy |
14.3 mi |
1:38:30 |
6:54 |
|
| 1/1/2017 |
Run |
lake forest |
Easy |
14.2 mi |
1:37:28 |
6:53 |
|
| 12/24/2016 |
Run |
lake forest |
Easy |
10.7 mi |
1:18:34 |
7:19 |
|
| 11/20/2016 |
Run |
lake forest |
Easy |
10.1 mi |
1:08:03 |
6:45 |
|
| 11/13/2016 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/13/2016 |
Run |
Illinois XCI |
Race |
5.0 km |
17:29 |
5:38 |
|
| 11/6/2016 |
Run |
Rollins |
Easy |
8.0 mi |
55:26 |
6:54 |
|
| 11/4/2016 |
Run |
Beer mile dnf |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 10/29/2016 |
Run |
Warm up/cool down |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/23/2016 |
Run |
Old School to DPR south |
Easy |
12.1 mi |
1:22:41 |
6:52 |
|
| 10/22/2016 |
Run |
Rollins |
Easy |
6.1 mi |
38:56 |
6:26 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:52:35 |
6:36 |
|
| 9/27/2016 |
Run |
JSR track workout |
Speed |
11.7 mi |
1:15:00 |
6:27 |
|
| 9/25/2016 |
Run |
DPR north |
Easy |
18.0 mi |
2:06:00 |
7:00 |
|
| 9/20/2016 |
Run |
JSR track workout |
Speed |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/17/2016 |
Run |
lake forest |
Long |
20.1 mi |
2:14:34 |
6:43 |
|
| 9/14/2016 |
Run |
JSR track workout |
Speed |
10.1 mi |
1:05:00 |
6:27 |
|
| 9/13/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
59:51 |
7:08 |
|
| 9/10/2016 |
Run |
lake forest |
Tempo |
14.6 mi |
1:37:48 |
6:44 |
|
| 9/4/2016 |
Run |
Half day to Adler |
Long |
20.0 mi |
2:21:05 |
7:04 |
|
| 9/2/2016 |
Run |
Corporate Loop Double Back |
Tempo |
8.2 mi |
52:00 |
6:19 |
|
| 8/16/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:54 |
5:18 |
|
| 8/16/2016 |
Run |
Warm up/cool down |
Easy |
6.7 mi |
49:00 |
7:19 |
|