Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/17/2011 Run   Easy 4.0 mi 26:00 6:30 3/16/2011 Run   Easy 3.7 mi 25:12 6:48 2/22/2011 Run Treadmill Tempo 3.1 mi 21:23 6:54 7/31/2011 Run Muddy Buddy Race 3.5 mi 21:00 6:00 2/22/2011 Run   Tempo 3.1 mi 20:22 6:35